-
Food Guides
Dietary Guidelines 2021 by Ayur Times
Dietary Guidelines by Ayur Times are unbiased recommendations for healthy eating and advise a most favorable diet for us. My recommendations are based on evidence and research studies and my clinical experience with Ayur Times…
Read More » -
-
-
-
-
-
-
-
-
-
Healing Diet
Preventing Phase Diet (Phase 3)
The Preventing Phase Diet is the standard healing diet that most people can easily follow and adhere to the guidelines. The people who cannot follow the healing phase diet and stabilizing phase diet can also…
Read More » -
-
-
-
-
-
-
-
Vata Dosha in Ayurveda
Learn about the Vata Dosha, ayurvedic concepts about it, Vata imbalance, symptoms,…
-
Pitta Dosha in Ayurveda
Learn about the Pitta Dosha, ayurvedic concepts about it, Pitta imbalance, symptoms,…
-
Kapha Dosha in Ayurveda
Learn about the Kapha Dosha, ayurvedic concepts about it, Kapha imbalance, symptoms,…
-
Ama Dosha in Ayurveda
Ama is a key factor in ayurveda, which produces in the body…
-
Preventive Ayurveda
Why are we so unhealthy?
With the advancement of modern medicine, we are still becoming sicker and unhealthier. Why does this happen? The scenario should be different and we must be healthier than before. But this is not the case.…
Read More » -
-
-
-
-
Ayurvedic Treatment
Ayurvedic Treatment of Encephalitis (Chamki Fever)
Recently many children are suffering from Chamki fever in India. It is also called acute encephalitis. This fever is a kind of inflammatory fever. It occurs due to inflammation and irritation in the brain. Encephalitis…
Read More » -
-
-
-
-
Asava & Arishta
Dashamoola Jeerakam Uses, Dosage & Side Effects
Dashamoola Jeerakam is a blend of Dashmoolarishta and Jeerakarishtam. It is primarily beneficial for new mothers. It is useful in the prevention and treatment of loose stools, frequent and irregular evacuation and backache, pain in…
Read More » -
-
-
-
-
Nature Cure
Sunbath – How to Take Sunbath & Recommended Duration
Sunbath or Sunlight Therapy is an integral part of Nature Cure. It does not only help to make Vitamin D in the body, but it is also important for healing benefits. Therefore, it is an…
Read More » -
-
-
-
-
Home Remedies
How to Increase Hemoglobin Naturally
Let’s learn how to increase hemoglobin naturally and effectively to overcome fatigue, weakness, dizziness, pale or yellowish skin, colds hands and feet and other symptoms associated with low hemoglobin level. We will use only two…
Read More » -
-
-
Latest Articles
-
Healing Diet
Preventing Phase Diet (Phase 3)
The Preventing Phase Diet is the standard healing diet that most people can easily follow and adhere to the guidelines.…
Read More » -
Healing Diet
Green Herbs’ Smoothie
Green herbs’ Smoothie has a special place in the healing diet. It is an essential part of the Stablizing Phase…
Read More » -
Food & Nutrition
Protein & Calorie Calculation for Food Amount Recommended in Dietary Guidelines (Adult)
If you follow our dietary guidelines, how much protein will you get? How many calories will you get? Should you…
Read More » -
Ayur Times App
Good news! We have launched our android app. You can download it from Google Play Store. Ayur Times App. https://play.google.com/store/apps/details?id=com.ayurtimes.www.twa…
Read More » -
Healing Diet
Stabilizing Phase Diet (Phase 2)
Stabilizing Phase Diet is the second step in the healing diet. After achieving the desired health goals with the Healing…
Read More » -
Healing Diet
Healing Phase Diet (Phase 1)
Healing Phase Diet is to promote the healing process, speed up the recovery rate in the body and helps to…
Read More » -
Ayurvedic Diet
Sattvic Food
The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is…
Read More » -
Food Guides
Spices Guide
The selected spices improve the bioavailability of nutrients and phytochemicals in the body. Spices also have unique healing power. So,…
Read More » -
Food Guides
Fresh Herbs Guide
Herbs are the best source of health-promoting phytochemicals. They have a healing capacity. Herbs help in the prevention as well…
Read More » -
Food Guides
Seeds Guide
Seeds are a rich source of healthy fats. Some of these seeds provide an appropriate amount of omega-3 fatty acids.…
Read More »