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Food Guides
Dietary Guidelines 2021 by Ayur Times
Dietary Guidelines by Ayur Times are unbiased recommendations for healthy eating and advise a most favorable diet for us. My recommendations are based on evidence and research studies and my clinical experience with Ayur Times…
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Healing Diet
Stabilizing Phase Diet (Phase 2)
Stabilizing Phase Diet is the second step in the healing diet. After achieving the desired health goals with the Healing Phase Diet (Phase 1 Diet), you should start the Stabilizing Phase Diet. It has a…
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Medicinal Plants
How to Use Ashwagandha For Dementia
Ashwagandha (Withania Somnifera) or Indian ginseng is a natural nerve tonic and a memory enhancer. Numerous scientific studies claim that…
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Herbal Water
How to Make Turmeric Water
Turmeric water is an excellent and safe method to remove pesticide residues from vegetables and fruits. It also helps to…
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Herbal Tea
How Does Fennel Water Relieve Infantile Colic?
The anti-colic property of fennel water makes it beneficial for babies with gastrointestinal disturbances. Fennel water is an excellent preparation…
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Vata Dosha in Ayurveda
Learn about the Vata Dosha, ayurvedic concepts about it, Vata imbalance, symptoms,…
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Pitta Dosha in Ayurveda
Learn about the Pitta Dosha, ayurvedic concepts about it, Pitta imbalance, symptoms,…
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Kapha Dosha in Ayurveda
Learn about the Kapha Dosha, ayurvedic concepts about it, Kapha imbalance, symptoms,…
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Ama Dosha in Ayurveda
Ama is a key factor in ayurveda, which produces in the body…
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Preventive Ayurveda
Why are we so unhealthy?
With the advancement of modern medicine, we are still becoming sicker and unhealthier. Why does this happen? The scenario should be different and we must be healthier than before. But this is not the case.…
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Ayurvedic Treatment
Ayurvedic Treatment of Encephalitis (Chamki Fever)
Recently many children are suffering from Chamki fever in India. It is also called acute encephalitis. This fever is a kind of inflammatory fever. It occurs due to inflammation and irritation in the brain. Encephalitis…
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Asava & Arishta
Dashamoola Jeerakam Uses, Dosage & Side Effects
Dashamoola Jeerakam is a blend of Dashmoolarishta and Jeerakarishtam. It is primarily beneficial for new mothers. It is useful in the prevention and treatment of loose stools, frequent and irregular evacuation and backache, pain in…
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Nature Cure
Sunbath – How to Take Sunbath & Recommended Duration
Sunbath or Sunlight Therapy is an integral part of Nature Cure. It does not only help to make Vitamin D in the body, but it is also important for healing benefits. Therefore, it is an…
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Home Remedies
How to Increase Hemoglobin Naturally
Let’s learn how to increase hemoglobin naturally and effectively to overcome fatigue, weakness, dizziness, pale or yellowish skin, colds hands and feet and other symptoms associated with low hemoglobin level. We will use only two…
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Latest Articles
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Food & Nutrition
Protein & Calorie Calculation for Food Amount Recommended in Dietary Guidelines (Adult)
If you follow our dietary guidelines, how much protein will you get? How many calories will you get? Should you…
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Ayur Times App
Good news! We have launched our android app. You can download it from Google Play Store. Ayur Times App. https://play.google.com/store/apps/details?id=com.ayurtimes.www.twa…
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Healing Diet
Stabilizing Phase Diet (Phase 2)
Stabilizing Phase Diet is the second step in the healing diet. After achieving the desired health goals with the Healing…
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Healing Diet
Healing Phase Diet (Phase 1)
Healing Phase Diet is to promote the healing process, speed up the recovery rate in the body and helps to…
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Ayurvedic Diet
Sattvic Food
The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is…
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Food Guides
Spices Guide
The selected spices improve the bioavailability of nutrients and phytochemicals in the body. Spices also have unique healing power. So,…
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Food Guides
Fresh Herbs Guide
Herbs are the best source of health-promoting phytochemicals. They have a healing capacity. Herbs help in the prevention as well…
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Food Guides
Seeds Guide
Seeds are a rich source of healthy fats. Some of these seeds provide an appropriate amount of omega-3 fatty acids.…
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Food Guides
Nuts Guide
Nuts are a great source of plant-based protein and healthy fats. Additionally, it also provides vitamins, minerals, phytochemicals, and antioxidants.…
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Food Guides
Legume Guide
Legumes are a rich source of plant-based proteins. In addition to proteins, legumes also contain Vitamin B complex, minerals (iron,…
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