High Protein Indian Food

Protein is an important macronutrient required by the body for growth, maintenance, and normal functioning. In other words, proteins are the building block of the body. Non-vegetarians get adequate good quality protein from animal foods. A substantial proportion of Indian population does not consume non-veg. Thus, they have to focus more on plant…
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Prunus Spinosa (Blackthorn)

Prunus spinosa, also known as 'blackthorn' is used for numerous medicinal purposes. It possesses antioxidant, anti-inflammatory, laxative, diuretic and stomachic properties. The presence of various nutrients and health-promoting compounds in prunus spinosa makes it beneficial for the treatment and management of skin disorders, dental caries, heart…
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