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Ayurvedic Principles
8 Pahar
Pahar is a division of the day, commonly used in ayurveda. Generally, each Pahar is for 3 hours. But depending on the length of day and night, Pahar time can change. So, if days are…
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Ama Dosha in Ayurveda
Ama is a key factor in ayurveda, which produces in the body…
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Vata Dosha in Ayurveda
Learn about the Vata Dosha, ayurvedic concepts about it, Vata imbalance, symptoms,…
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Pitta Dosha in Ayurveda
Learn about the Pitta Dosha, ayurvedic concepts about it, Pitta imbalance, symptoms,…
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Kapha Dosha in Ayurveda
Learn about the Kapha Dosha, ayurvedic concepts about it, Kapha imbalance, symptoms,…
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Preventive Ayurveda
Ushapan – Drinking Water in the Morning According to Ayurveda
Drinking a specific amount of water in dawn in the early morning is called Ushapan in ayurveda. Ushapan is a Rasayana Therapy in ayurveda, which plays a very important role in preventive ayurveda. Drinking water…
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Food Guides
Dietary Guidelines 2022 by Ayur Times
The Ayur Times Dietary Guidelines 2022 provides up-to-date information about the healthful foods that you should eat. The basis of recommendations is ayurveda, nature cure and scientific evidence from good quality research. The aim of…
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Medicinal Plants
Achillea Millefolium (Common Yarrow) Medicinal Uses
Achillea millefolium is commonly known as Common Yarrow, Yarrow, etc. It is a 3 feet tall perennial plant with flower…
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Herbal Water
How to Make Turmeric Water
Turmeric water is an excellent and safe method to remove pesticide residues from vegetables and fruits. It also helps to…
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Herbal Tea
How Does Fennel Water Relieve Infantile Colic?
The anti-colic property of fennel water makes it beneficial for babies with gastrointestinal disturbances. Fennel water is an excellent preparation…
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Ayurvedic Treatment
Ayurvedic Treatment of Encephalitis (Chamki Fever)
Recently many children are suffering from Chamki fever in India. It is also called acute encephalitis. This fever is a kind of inflammatory fever. It occurs due to inflammation and irritation in the brain. Encephalitis…
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Asava & Arishta
Dashamoola Jeerakam Uses, Dosage & Side Effects
Dashamoola Jeerakam is a blend of Dashmoolarishta and Jeerakarishtam. It is primarily beneficial for new mothers. It is useful in the prevention and treatment of loose stools, frequent and irregular evacuation and backache, pain in…
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Healing Guides
Sunbath – How to Take Sunbath & Recommended Duration
Sunbath or Sunlight Therapy is an integral part of Nature Cure. It does not only help to make Vitamin D in the body, but it is also important for healing benefits. Therefore, it is an…
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Home Remedies
How to Reduce Muscle Pain Naturally
The most modern medicines used for muscle pain have side effects. Generally, these medicines cause stomach pain, gastrointestinal bleeding, kidney damage, and liver damage. Today, we discuss natural medicine for muscle pain. Also, discuss how…
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Latest Articles
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Yoga
How to Meditate
We usually focus on two types of meditation in Ayur Times – Gratitude Meditation and Breathing Meditation because these are…
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Yoga
Meditation: What is Meditation?
तत्र प्रत्ययैक तानता ध्यानम् ॥ २॥ (योगसूत्र 3/2) “tatra pratyayaikatanata dhyanam” Dhyana is the uninterrupted and continuous flow of consciousness…
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Yoga
Sarvangasana (Shoulder Stand Pose)
Sarvangasana (Shoulder stand pose) is an inverted yoga posture performed by stretching the legs up and balancing the entire body…
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Whole Grains
Barley Types: Hulless, Hulled and Pearl Barley
Barley is available mainly in 3 forms: Hulless Barley.Hulled Barley.Pearl Barley. Hulless barley Hulless Barley Hulless barley is a whole…
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Yoga
5 Yoga Poses for Flat Tummy
Yoga is an ancient science that contributes to lifestyle medicine by calming the mind and preserving physical health. It helps…
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Rasayana Therapy
Triphala Rasayana
Four formulations of Triphala Rasayana are described in Charaka Samhita. All are very useful for rejuvenative purposes and play a…
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Ayurvedic Diet
Sattvic Food
The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is…
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Ayurvedic Diet
Ghee (Clarified Butter) in Ayurveda
Ayurveda describes four types of fats in which Desi Cow’s Ghee is considered the best. Nowadays, Desi Cow’s Ghee is…
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Preventive Ayurveda
Ushapan – Drinking Water in the Morning According to Ayurveda
Drinking a specific amount of water in dawn in the early morning is called Ushapan in ayurveda. Ushapan is a…
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Preventive Ayurveda
Infection Control Principles in Ayurveda
Ayurveda also provides details about how to prevent and control infections and diseases. The ancient texts of ayurveda advocate some…
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