- Food Guides
Dietary Guidelines 2021 by Ayur Times
Dietary Guidelines by Ayur Times are unbiased recommendations for healthy eating and advise a most favorable diet for us. My…
Read More » - Food Guides
Fruit Guide
You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much…
Read More » - Food Guides
Legume Guide
Legumes are a rich source of plant-based proteins. In addition to proteins, legumes also contain Vitamin B complex, minerals (iron,…
Read More » - Food Guides
Vegetable Guide
We recommend taking a variety of vegetables daily. Which vegetables should you take in raw form? Which should you eat…
Read More » - Food Guides
Vitamin B12 Guide
Vitamin B12 is an important nutrient for us. It is required for many biological processes in our body like the…
Read More » - Food Guides
Whole Grain Guide
After fruits and vegetables, whole grains are a major food group. It mainly provides energy in addition to vitamins and…
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- Healing Diet
Ayur Times Healing Diet
You can heal yourself and reverse your disease with Ayur Times Healing Diet. It has mainly three phases: Phase 1:…
Read More » - Healing Diet
Fasting for Healing
Fasting is an important step for healing and reversing disease. You must undergo water fasting for a minimum duration of…
Read More » - Healing Diet
Healing Nut Smoothie
Healing nut smoothie provides a good amount of vitamins, calcium and other minerals and various phytonutrients. It is a rich…
Read More » - Healing Diet
Healing Nut Milk (Provides Equal Nutrition as Cow’s Milk)
Healing nut milk is a special plant-based milk that provides almost equal nutritional value compared to cow’s milk. However, it…
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- Food & Nutrition
How to Remove Pesticide Residues from Fruits and Vegetables?
There is a concern about unwanted pesticides on fruits and vegetables. There are several methods for removing pesticide residues from…
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- Preventive Ayurveda
Why are we so unhealthy?
With the advancement of modern medicine, we are still becoming sicker and unhealthier. Why does this happen? The scenario should…
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- Ayurvedic Treatment
Ayurvedic Treatment of Encephalitis (Chamki Fever)
Recently many children are suffering from Chamki fever in India. It is also called acute encephalitis. This fever is a…
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- Asava & Arishta
Dashamoola Jeerakam Uses, Dosage & Side Effects
Dashamoola Jeerakam is a blend of Dashmoolarishta and Jeerakarishtam. It is primarily beneficial for new mothers. It is useful in…
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- Medicinal Plants
How to Use Ashwagandha For Dementia
Ashwagandha (Withania Somnifera) or Indian ginseng is a natural nerve tonic and a memory enhancer. Numerous scientific studies claim that…
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- Herbal Tea
How Does Fennel Water Relieve Infantile Colic?
The anti-colic property of fennel water makes it beneficial for babies with gastrointestinal disturbances. Fennel water is an excellent preparation…
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- Herbal Water
How to Make Turmeric Water
Turmeric water is an excellent and safe method to remove pesticide residues from vegetables and fruits. It also helps to…
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- Nature Cure
Sunbath – How to Take Sunbath & Recommended Duration
Sunbath or Sunlight Therapy is an integral part of Nature Cure. It does not only help to make Vitamin D…
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Latest Articles
- Food Guides
Legume Guide
Legumes are a rich source of plant-based proteins. In addition to proteins, legumes also contain Vitamin B complex, minerals (iron,…
Read More » - Food & Nutrition
How to Remove Pesticide Residues from Fruits and Vegetables?
There is a concern about unwanted pesticides on fruits and vegetables. There are several methods for removing pesticide residues from…
Read More » - Nature Cure
Sunbath – How to Take Sunbath & Recommended Duration
Sunbath or Sunlight Therapy is an integral part of Nature Cure. It does not only help to make Vitamin D…
Read More » - Ayurvedic Diet
Ghee (Clarified Butter) in Ayurveda
Ayurveda describes four types of fats in which Desi Cow’s Ghee is considered the best. Nowadays, Desi Cow’s Ghee is…
Read More » - Healing Diet
Fasting for Healing
Fasting is an important step for healing and reversing disease. You must undergo water fasting for a minimum duration of…
Read More » - Food & Nutrition
Should I consider my body type and dosha for choosing food?
The most famous statement by ayurvedic doctors is – eat according to your body type and dosha. If your dominant…
Read More » - Fruits
Should I eat only one fruit at a time?
Generally, you should eat only one fruit at a time, as per most naturopaths and ayurvedic practitioners. But it is…
Read More » - Food Guides
Whole Grain Guide
After fruits and vegetables, whole grains are a major food group. It mainly provides energy in addition to vitamins and…
Read More » - Food Guides
Fruit Guide
You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much…
Read More » - Food Guides
Vegetable Guide
We recommend taking a variety of vegetables daily. Which vegetables should you take in raw form? Which should you eat…
Read More »