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Food Guides
Dietary Guidelines 2021 by Ayur Times
The basis of our dietary guidelines is the Whole Food Plant-Based Diet (free from oil and added sugar with minimal salt). It is highly helpful in the prevention as well as reversal of several diseases.…
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Healing Guides
Lifestyle Guide
Lifestyle interventions have therapeutic benefits. Lifestyle improvement can help to get rid of several lifestyle diseases, reduce chances of cancer, improves heart health, and keeps you healthy for your whole life. The main purpose of…
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Medicinal Plants
How to Use Ashwagandha For Dementia
Ashwagandha (Withania Somnifera) or Indian ginseng is a natural nerve tonic and a memory enhancer. Numerous scientific studies claim that…
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Herbal Water
How to Make Turmeric Water
Turmeric water is an excellent and safe method to remove pesticide residues from vegetables and fruits. It also helps to…
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Herbal Tea
How Does Fennel Water Relieve Infantile Colic?
The anti-colic property of fennel water makes it beneficial for babies with gastrointestinal disturbances. Fennel water is an excellent preparation…
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Vata Dosha in Ayurveda
Learn about the Vata Dosha, ayurvedic concepts about it, Vata imbalance, symptoms,…
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Pitta Dosha in Ayurveda
Learn about the Pitta Dosha, ayurvedic concepts about it, Pitta imbalance, symptoms,…
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Kapha Dosha in Ayurveda
Learn about the Kapha Dosha, ayurvedic concepts about it, Kapha imbalance, symptoms,…
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Ama Dosha in Ayurveda
Ama is a key factor in ayurveda, which produces in the body…
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Preventive Ayurveda
Why are we so unhealthy?
With the advancement of modern medicine, we are still becoming sicker and unhealthier. Why does this happen? The scenario should be different and we must be healthier than before. But this is not the case.…
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Ayurvedic Treatment
Ayurvedic Treatment of Encephalitis (Chamki Fever)
Recently many children are suffering from Chamki fever in India. It is also called acute encephalitis. This fever is a kind of inflammatory fever. It occurs due to inflammation and irritation in the brain. Encephalitis…
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Asava & Arishta
Dashamoola Jeerakam Uses, Dosage & Side Effects
Dashamoola Jeerakam is a blend of Dashmoolarishta and Jeerakarishtam. It is primarily beneficial for new mothers. It is useful in the prevention and treatment of loose stools, frequent and irregular evacuation and backache, pain in…
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Healing Guides
Sunbath – How to Take Sunbath & Recommended Duration
Sunbath or Sunlight Therapy is an integral part of Nature Cure. It does not only help to make Vitamin D in the body, but it is also important for healing benefits. Therefore, it is an…
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Home Remedies
How to Increase Hemoglobin Naturally
Let’s learn how to increase hemoglobin naturally and effectively to overcome fatigue, weakness, dizziness, pale or yellowish skin, colds hands and feet and other symptoms associated with low hemoglobin level. We will use only two…
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Latest Articles
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Healing Guides
Lifestyle Guide
Lifestyle interventions have therapeutic benefits. Lifestyle improvement can help to get rid of several lifestyle diseases, reduce chances of cancer,…
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Healing Guides
Green Herbs’ Smoothie
Green herbs’ Smoothie has a special place in the healing diet. It is an essential part of the Stablizing Phase…
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Healing Guides
Preventing Phase Diet (Phase 3)
The Preventing Phase Diet is the standard healing diet that most people can easily follow and adhere to the guidelines.…
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Food & Nutrition
Protein & Calorie Calculation for Food Amount Recommended in Dietary Guidelines (Adult)
If you follow our dietary guidelines, how much protein will you get? How many calories will you get? Should you…
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Wellbeing
Ayur Times App
Good news! We have launched our android app. You can download it from Google Play Store. Ayur Times App. https://play.google.com/store/apps/details?id=com.ayurtimes.www.twa…
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Healing Guides
Stabilizing Phase Diet (Phase 2)
Stabilizing Phase Diet is the second step in the healing diet. After achieving the desired health goals with the Healing…
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Healing Guides
Healing Phase Diet (Phase 1)
Healing Phase Diet is to promote the healing process, speed up the recovery rate in the body and helps to…
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Food Guides
Spices Guide
The selected spices improve the bioavailability of nutrients and phytochemicals in the body. Spices also have unique healing power. So,…
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Food Guides
Fresh Herbs Guide
Herbs are the best source of health-promoting phytochemicals. They have a healing capacity. Herbs help in the prevention as well…
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Food Guides
Seeds Guide
Seeds are a rich source of healthy fats. Some of these seeds provide an appropriate amount of omega-3 fatty acids.…
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