About Us

Ayur Times is an independent and unbiased knowledge base on ayurveda, medicinal plants and other forms of alternative medicine. We simplify ayurvedic concepts based on ancient classical texts and meticulous analysis of recent research studies. Ayur Times’ knowledgebase can help to clear your queries on how to live healthier, happier and longer life.

Ayur Times Slogan: Live Healthier, Happier and Longer Life

Founded in March 2013

Ayur Times was founded on 21st March 2013 with a mission to provide the most accurate and relevant information on alternative medicine. We are trying to maintain this information with the highest level of accuracy and relevancy and adopting an evidence-based approach.

Plant-Based Ayurveda

We are the pioneer of advocating Plant-based Ayurveda recommendations.

Ayurveda gives you freedom what you want to eat. It provides their effects on Dosha. It tells suitability of food, herb and medicines according to dosha and individual tolerance. The most important thing in ayurveda is to eat any food or medicine according to its effect on dosha.

It is your decision if you want to eat plant-based food and use herbs entirely to get rid of your disease, as we do and recommend.

We found animal-based food and medicines and metal-containing medicines are not good for long-term health and wellbeing of heart, blood vessels, brain, kidneys and several other organs. Our analysis is based on various research studies and most accepted evidence.

Note: However, we also publish information on some metal-containing medicines and medicines prepared with animal sources. But these are just for gaining traffic to our website and referring people to better options based on Plant-only diet and ayurveda.

We promote Plant-Based Ayurveda and Whole Food Plant-Based Diet (WFPB Diet).

Food Guides

We promote healthy eating. For this, we provides food guides:

  1. Dietary Guidelines.
  2. Fruits Guide.
  3. Vegetables Guide.
  4. Whole Grains Guide.
  5. Legumes Guide.
  6. Nuts Guide.
  7. Vitamin B12 Guide.

Healing Diet

Ayur Times Healing Diet can help to reverse disease and promote healthy living. It has three phases:

  1. Healing Phase Diet (Phase 1)
  2. Stabilizing Phase Diet (Phase 2)
  3. Preventing Phase Diet (Phase 3)

More details: Healing Diet

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