Almond Butter vs. Peanut Butter
Though peanut butter is more popular, the almond butter benefits are much more than its counterpart has. Though peanut butter is available easily and cheaply over the counters as compared to almond butter, the healthy preference by nutritionists will always be almond butter.
The reasons are:
- Zero cholesterol as compared to peanut butter. This fact makes almond butter better for the heart.
- More nutrients and minerals are present in almond butter than peanut butter.
- Almond butter is having much higher fiber content.
So nutritious is the almond butter that many dieticians practically say that,
“With every spoonful of calories, you will have a treasure of added nutrients, the calories will make you healthier.”
Nutritional Comparison of Almond butter and Peanut Butter
10 grams of each contains:
| Nutrients | Almond Butter | Peanut Butter |
| Calories | 63 | 59 |
| Calories from Fats | 51 | 45 |
| Total Fats | 5.6 g | 5 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Cholesterol | ZERO | ZERO |
| Sodium | ZERO | 46 mg |
| Potassium | 76 mg | 65 mg |
| Total Carbohydrates | 1.8 g | 2 g |
| Dietary Fiber | 1.2 g | 0.6 g |
| Sugars | ZERO | 0.9 g |
| Protein | 2.1 g | 2.5 g |
| Calcium | 3 % | 0 % |
| Iron | 2 % | 5 % |
Breif Analysis Almond Butter & Peanut Butter
| Almond Butter | Peanut Butter |
| NO CHOLESTEROL | NO CHOLESTEROL |
| NO SODIUM | VERY HIGH IN VITAMIN B6 |
| NO SUGAR | HIGH IN NIACIN |
| HIGH IN MAGNESIUM | |
| HIGH IN MANGANESE |
For getting good amount of Vitamin B6 and Niacin, then peanut butter is good, but for a healthy heart Almond butter is better.
Final Opinion on Almond and Peanut Butter
According to the analysis, both are good foods that can be included in the diet.
Almond butter is good for the heart and peanut butter is good for the deficiencies of vitamin B6 and niacin.
Both do not contain cholesterol, but peanut butter contains sodium, so patient with high blood pressure should not consume peanut butter, but they can enjoy almond butter. Almond butter is nutritious than traditional butter.
