Dr. Jagdev Singh
-
Yoga
How to Meditate
We usually focus on two types of meditation in Ayur Times – Gratitude Meditation and Breathing Meditation because these are…
Read More » -
Yoga
Meditation: What is Meditation?
तत्र प्रत्ययैक तानता ध्यानम् ॥ २॥ (योगसूत्र 3/2) “tatra pratyayaikatanata dhyanam” Dhyana is the uninterrupted and continuous flow of consciousness…
Read More » -
Yoga
Sarvangasana (Shoulder Stand Pose)
Sarvangasana (Shoulder stand pose) is an inverted yoga posture performed by stretching the legs up and balancing the entire body…
Read More » -
Whole Grains
Barley Types: Hulless, Hulled and Pearl Barley
Barley is available mainly in 3 forms: Hulless Barley.Hulled Barley.Pearl Barley. Hulless barley Hulless Barley Hulless barley is a whole…
Read More » -
Yoga
5 Yoga Poses for Flat Tummy
Yoga is an ancient science that contributes to lifestyle medicine by calming the mind and preserving physical health. It helps…
Read More » -
Rasayana Therapy
Triphala Rasayana
Four formulations of Triphala Rasayana are described in Charaka Samhita. All are very useful for rejuvenative purposes and play a…
Read More » -
Ayurvedic Diet
Sattvic Food
The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is…
Read More » -
Ayurvedic Diet
Ghee (Clarified Butter) in Ayurveda
Ayurveda describes four types of fats in which Desi Cow’s Ghee is considered the best. Nowadays, Desi Cow’s Ghee is…
Read More » -
Preventive Ayurveda
Ushapan – Drinking Water in the Morning According to Ayurveda
Drinking a specific amount of water in dawn in the early morning is called Ushapan in ayurveda. Ushapan is a…
Read More » -
Preventive Ayurveda
Infection Control Principles in Ayurveda
Ayurveda also provides details about how to prevent and control infections and diseases. The ancient texts of ayurveda advocate some…
Read More »