Dr. Jagdev Singh
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Food Guides
Nuts Guide
Nuts are a great source of plant-based protein and healthy fats. Additionally, it also provides vitamins, minerals, phytochemicals, and antioxidants.…
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Food Guides
Legume Guide
Legumes are a rich source of plant-based proteins. In addition to proteins, legumes also contain Vitamin B complex, minerals (iron,…
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Food & Nutrition
How to Remove Pesticide Residues from Fruits and Vegetables?
There is a concern about unwanted pesticides on fruits and vegetables. There are several methods for removing pesticide residues from…
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Healing Guides
Sunbath – How to Take Sunbath & Recommended Duration
Sunbath or Sunlight Therapy is an integral part of Nature Cure. It does not only help to make Vitamin D…
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Ayurvedic Diet
Ghee (Clarified Butter) in Ayurveda
Ayurveda describes four types of fats in which Desi Cow’s Ghee is considered the best. Nowadays, Desi Cow’s Ghee is…
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Healing Guides
Fasting for Healing
Fasting is an important step for healing and reversing disease. You must undergo water fasting for a minimum duration of…
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Food & Nutrition
Should I consider my body type and dosha for choosing food?
The most famous statement by ayurvedic doctors is – eat according to your body type and dosha. If your dominant…
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Fruits
Should I eat only one fruit at a time?
Generally, you should eat only one fruit at a time, as per most naturopaths and ayurvedic practitioners. But it is…
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Ayurvedic Diet
Sattvic Food
The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is…
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Food Guides
Whole Grain Guide
After fruits and vegetables, whole grains are a major food group. It mainly provides energy in addition to vitamins and…
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