Dr. Jagdev Singh
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Wellbeing
Ayur Times App
Good news! We have launched our android app. You can download it from Google Play Store. Ayur Times App. https://play.google.com/store/apps/details?id=com.ayurtimes.www.twa…
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Healing Guides
Stabilizing Phase Diet (Phase 2)
Stabilizing Phase Diet is the second step in the healing diet. After achieving the desired health goals with the Healing…
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Healing Guides
Healing Phase Diet (Phase 1)
Healing Phase Diet is to promote the healing process, speed up the recovery rate in the body and helps to…
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Food Guides
Spices Guide
The selected spices improve the bioavailability of nutrients and phytochemicals in the body. Spices also have unique healing power. So,…
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Food Guides
Fresh Herbs Guide
Herbs are the best source of health-promoting phytochemicals. They have a healing capacity. Herbs help in the prevention as well…
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Food Guides
Seeds Guide
Seeds are a rich source of healthy fats. Some of these seeds provide an appropriate amount of omega-3 fatty acids.…
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Food Guides
Nuts Guide
Nuts are a great source of plant-based protein and healthy fats. Additionally, it also provides vitamins, minerals, phytochemicals, and antioxidants.…
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Food Guides
Legume Guide
Legumes are a rich source of plant-based proteins. In addition to proteins, legumes also contain Vitamin B complex, minerals (iron,…
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Food & Nutrition
How to Remove Pesticide Residues from Fruits and Vegetables?
There is a concern about unwanted pesticides on fruits and vegetables. There are several methods for removing pesticide residues from…
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Healing Guides
Sunbath – How to Take Sunbath & Recommended Duration
Sunbath or Sunlight Therapy is an integral part of Nature Cure. It does not only help to make Vitamin D…
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