Dr. Jagdev Singh
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Food Guides
Vegetable Guide
We recommend taking a variety of vegetables daily. Which vegetables should you take in raw form? Which should you eat…
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Healthy Recipes
Healing Nut Smoothie
Healing nut smoothie provides a good amount of vitamins, calcium and other minerals and various phytonutrients. It is a rich…
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Ayurvedic Diet
Is Milk Necessary According to Ayurveda?
Is milk necessary according to ayurveda? Does ayurveda recommend milk or not? The straightforward answer is yes for mother’s milk…
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Food Guides
Dietary Guidelines 2021 by Ayur Times
Dietary Guidelines by Ayur Times are unbiased recommendations for healthy eating and advise a most favorable diet for us. My…
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Food Guides
Vitamin B12 Guide
Vitamin B12 is an important nutrient for us. It is required for many biological processes in our body like the…
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Healthy Recipes
Healing Nut Milk (Provides Equal Nutrition as Cow’s Milk)
Healing nut milk is a special plant-based milk that provides almost equal nutritional value compared to cow’s milk. However, it…
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Herbal Water
How to Make Turmeric Water
Turmeric water is an excellent and safe method to remove pesticide residues from vegetables and fruits. It also helps to…
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Vegetables
Does Beetroot Lower Blood Pressure
Consuming beetroot daily can keep the blood pressure under check, says research. Drinking a glass of fresh beetroot juice daily…
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Fruits
Boost Your Mental Health with Cherries
Cherry is a nutrient-dense fruit, with a low-calorie count and presence of significant amounts of important nutrients and plant compounds…
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Skin Care
Does Sunscreen Application Affect Vitamin D Formation?
Vitamin D or the sunshine vitamin is formed in the body when the skin is exposed to the sunlight. However,…
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