How Much Turmeric Should I Take Daily?
Turmeric is a popular spice often used in Indian and Middle Eastern cuisine. It is also used in traditional medicine…
Read More »How to Meditate
We usually focus on two types of meditation in Ayur Times – Gratitude Meditation and Breathing Meditation because these are…
Read More »Meditation: What is Meditation?
तत्र प्रत्ययैक तानता ध्यानम् ॥ २॥ (योगसूत्र 3/2) “tatra pratyayaikatanata dhyanam” Dhyana is the uninterrupted and continuous flow of consciousness…
Read More »Sarvangasana (Shoulder Stand Pose)
Sarvangasana (Shoulder stand pose) is an inverted yoga posture performed by stretching the legs up and balancing the entire body…
Read More »5 Yoga Poses for Flat Tummy
Yoga is an ancient science that contributes to lifestyle medicine by calming the mind and preserving physical health. It helps…
Read More »Triphala Rasayana
Four formulations of Triphala Rasayana are described in Charaka Samhita. All are very useful for rejuvenative purposes and play a…
Read More »Sattvic Food
The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is…
Read More »Ghee (Clarified Butter) in Ayurveda
Ayurveda describes four types of fats in which Desi Cow’s Ghee is considered the best. Nowadays, Desi Cow’s Ghee is…
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