Sattvic Food
The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is…
Read More »Ghee (Clarified Butter) in Ayurveda
Ayurveda describes four types of fats in which Desi Cow’s Ghee is considered the best. Nowadays, Desi Cow’s Ghee is…
Read More »Ushapan – Drinking Water in the Morning According to Ayurveda
Drinking a specific amount of water in dawn in the early morning is called Ushapan in ayurveda. Ushapan is a…
Read More »Infection Control Principles in Ayurveda
Ayurveda also provides details about how to prevent and control infections and diseases. The ancient texts of ayurveda advocate some…
Read More »Are Cast Iron Pans Safe?
Cast iron pans have been a part of the kitchen cookware for hundreds of years. These utensils may take time…
Read More »Achillea Millefolium (Common Yarrow) Medicinal Uses
Achillea millefolium is commonly known as Common Yarrow, Yarrow, etc. It is a 3 feet tall perennial plant with flower…
Read More »Milky Oats: Health Benefits & Safety Profile
What are Milky Oats? Milky oats are harvested from the seeds of the oats plant, also scientifically known as Avena…
Read More »How to Reduce Muscle Pain Naturally
The most modern medicines used for muscle pain have side effects. Generally, these medicines cause stomach pain, gastrointestinal bleeding, kidney…
Read More »Dinacharya: Ayurvedic Daily Routine
Do you want to avoid all diseases in your life? Do you want to live a healthier, happier and longer…
Read More »Mealtimes in Ayurveda (When should we eat?)
Nowadays, people have started eating multiple times a day. Let’s see what ayurveda recommends. Ayurveda has two provisions for mealtimes.…
Read More »