- Whole Grains
What are Whole Grains?
Whole grains are an important part of a balanced diet, providing essential vitamins, minerals, and fiber. Whole grains are an…
Read More » - Edible Oils
Breaking News: Rice Bran Oil is not Be as Healthy as You Think
Rice bran oil is the oil extracted from the outer covering of rice, which is called rice bran. It is…
Read More » - Fruits
Durian Fruit: Benefits, Nutrition, Tips and Risks
Durian fruit is a nutritious fruit. It contains various nutrients, but its taste is not too good. An interesting fact…
Read More » - Fruits
Guava: Evidence-Based Health Benefit
Guava is an important fruit crop of the tropical and subtropical regions and is native to America. In India, it…
Read More » - Fruits
Lemon: Evidence-based Health Benefits
Lemon is a yellow or pale-yellow fruit, which is botanically a berry and it is used in numerous cuisines and…
Read More » - Dairy Products
Ghee vs Butter
Butter contains milk fat, water and milk solids whereas clarified butter or ghee is made out of unsalted butter and…
Read More » - Diet Plans
Intermittent Fasting – Eat in 8 Hours Window & Fast for Remaining 16 Hours
Intermittent Fasting is just a new modern term. It exists in ayurveda for thousands of years. In fact, ayurveda has…
Read More » - Diet Plans
How to Quit Sugar
Quitting refined sugar is important because it has several disadvantages to health. It is unnatural. You should eat sugar in…
Read More » - Diet Plans
Effects of Sugar on The Body That You Must Know Before Eating It Again
Everything in excess is bad for your health. We recommend people to stay closer to mother nature. Eat natural food.…
Read More » - Fruits
How to Eat a Grapefruit? – Delicious Ways to Eat Grapefruit
Grapefruit is a tangy citrus fruit, which can be enjoyed alone or in combination with other fruits. You can avail…
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