The GM diet or General Motors diet is a diet plan, which was designed for the employees…
Coconut yogurt is a delicious and healthy alternative for vegans and individuals with milk allergies. Its growing popularity has made it an excellent diary substitute. Coconut yogurt is made from coconut milk. Coconut yogurt improve immunity. It rejuvenates the skin and promotes hair growth.
Coconut milk is a thick, creamy and rich white-colored liquid obtained from the inner white flesh of mature coconuts. Coconut milk benefits in the prevention of Alzheimer’s Disease, ulcer and heart disease. It acts as antioxidant and have numerous health benefits. Learn How to Make Coconut milk at home.
The lemonade diet, also known as the Master Cleanse is a diet designed to achieve quick weight…
People from different cities of India are battling heat wave. News channels and newspapers have reported that this heat wave is expected to continue this week too. For people who are unaware about what is a heat wave, it is an abnormally high temperature accompanied by high humidity.
Foods with more water content that provide less calories and have a high satiety value are called ‘low calorie foods’. Such foods fill your stomach and delay hunger pangs because of their high moisture content and thus, less calories enter your body. By eating low calorie foods, you limit your overall calorie intake.
‘One meal a day diet’, the name itself explains what this diet is all about. In this diet, individuals who want to lose weight, eat only one meal a day. The concept of OMAD diet is to cut down the calories, but keep the same nutritional content, which is required by the body.
Body Mass Index (BMI) is a measurement of body fat in a person that used for screening weight categories: underweight, normal weight, overweight and obesity.
The beneficial role of vitamin K in preventing hemorrhages is very well known, but a vast array of studies has also learned about the role of vitamin K in arthritis, osteoporosis, dental health, memory, brain health and heart health.
Vitamin E is of great importance to human health because it plays a crucial role in the management and prevention of various diseases and disorders. It improves skin elasticity, restores hydration, moisturizes skin and protects it against free radical attack.