You can understand for what we will talk about in this article, as its title is ayurvedic back, neck and shoulder massage. It is about the massage for back that include package for neck as well as shoulders. It is beneficial for relaxation purposes or muscular ailments. If you are suffering from muscular pain, stiffness occurs in shoulders in morning, have a problem to raise arms above chest, and then it is for you. However, if you have these health conditions, it will also be good to take steam after the massage.
Profoundly relaxing Ayurvedic back, neck and shoulder massage
Physical stress has been a dominant factor in our everyday lives for some time now. Fast-paced life has led to a drastic change in our lifestyle. Our food habits have changed accordingly. People are more inclined towards junk food or food that consumes less time to be prepared. All these changes have brought in a significant impact on progression of stress.
When the entire world is looking for a solution to attain a stress-free life, the solution is inevitably lying in the ancient remedies of Ayurveda. Ayurvedic back, neck and shoulder massages are effective in reducing the stress level and any sort of pain.
We shall deal with each massage in detail:
Ayurvedic back massage
In Ayurvedic terminology, ayurvedic back massage is known as Pristhabhyanga. The spine (meru danda) has a pivotal role in controlling the central nervous system of our body. Therefore, Ayurvedic back massage emphasizes primarily on the spine, then towards the waist and shoulders, spanning the entire back portion. It entails several pressure movements focusing on the Marma points for an intense relaxing experience. To make this therapy even more beneficial, warm herbal oil is applied all over the back, arms, shoulders and waist. Then a vigorous massage is given to relieve your back of all the physical stress and generate a flow of vital energy so that all the energy systems get revitalized and proper circulation of blood takes place. The choice of the Ayurvedic oils and massage techniques are suited to individual constitution for providing maximum benefits to people availing this therapy. This massage helps in alleviating acute back pain, spinal ailments, stiffness and osteoporosis to name a few.
Ayurvedic neck massage
This massage is dependent on the usage of herbal oils; most of the time, a blend of essential oils with aromatherapy is rendered in the process. Depending on the conditions, massage techniques and steps vary from person to person. This massage is beneficial for relieving anxiety, stress, stiffness, insomnia, fatigue and spondylosis. Since the neck is a very sensitive region, the energy points are dealt with very gently. The massage centers usually don’t offer neck massage as an individual therapy. In fact, it comes as an integral part of the head massage package.
Ayurvedic shoulder massage
Some of the ayurvedic massage centers offer shoulder massage as a part of head massage and the rest offer it as a part of back massage. Warm Ayurvedic oil is applied over the shoulders and a gentle massage is given in a circular motion to ensure the proper functioning of the lymphatic system. The area under the arm needs a lot of attention in the process as most of the pain and discomfort is rooted in that region. This portion demands extra time, if given can soothe the nervous system and generate a wave of calmness and absolute balance in the body as well as the mind.
Back, neck and shoulders are the three vital regions of our body that are vulnerable to tension and anxiety. Therefore, ayurvedic massages are mainly designed for these regions to de-stress people and ensure a healthy life.
Benefits of ayurvedic back, neck and shoulder massage
This massage is beneficial for ailments concerned to back, shoulders and neck. Some of its great benefits are listed underneath:
- If you are looking for relaxation massage in lesser price, it is best choice for you.
- If you experience dull pain in backbone, muscles of your back, then it can help you to get rid of these problems.
- It can reduce stress, so it is beneficial in depression and anxiety.
- It ails in tension headache or headache associated with back pain.
- It strengthens your immune system by producing positive bio-energy in your body.