Ayurvedic oil Massage – Its Types & benefits
In India, it is an old tradition to have an oil massage twice a week. The full body ayurvedic massage would take nearly an hour. Separate oils are used for the head and the body. Both are homemade Ayurvedic massage oils or you can purchase these oils from ayurvedic wellness centre. For scalp massage, oils based on coconut oil are used. For body massage, oils based on sesame oil or mustard oil is used. According to Ayurveda, herbal oils based on sesame oil are best for rejuvenation purposes.
In the hoary traditions of Ayurveda, Ayurvedic massage is an integral part of the treatment. It stimulates the internal functions of the body. At the same time, the tissues of the body receive good nourishment. The herbal massage oils increase the assimilation of food and increase the flow of vital body fluids. Fatigue and illness related to skin, muscles and nerves could be relieved by regular ayurvedic oil massage.
Ayurvedic massage is called Abhyanga in Sanskrit. It should be remembered that Oil massage is treatment for specific ailments, but it can be done for general health as well. If the person has any illness, it is advised to consult an Ayurvedic doctor first and follow the doctor’s advice. However, for a normal, healthy individual, regular body massage can give great mental and physical relaxation and relief from stress. Regular massage with oil can tone up the muscles, reduce fat and remove toxins from your system.
The treatments available in the specialized ayurvedic centers range from medicated ayurvedic oil massage for rejuvenation to highly disease-specific treatments.
Basics of Ayurvedic treatment
Health management in Ayurveda is based on the two concepts of Shodhana and Shamana. Shodhana is the process of detoxification of the body to eliminate the root cause of the disease. Diseases can be prevented by purifying the body. Shamana has done after Shodhana is aimed at bringing the body to a normal and healthy state and maintaining the equilibrium of the Doshas (body humors). It also increases the immunity of the body. In both Shamana and Shodhana, ayurvedic massage is an essential part or step for treatment of various diseases or for rejuvenation techniques of Ayurveda.
Ayurveda recommends ayurvedic oil massage once or twice a week. If you have not enough time to visit ayurvedic centre twice a week, then it is advised that you should go for ayurvedic massage at least once a week. Ayurvedic massage experts know some ayurvedic massage techniques such as marma points and ayurvedic relaxation techniques that will be very beneficial for releasing mental stress and accumulated body toxins, so ultimately you will get an optimum health by preventing occurance of diseases, as mental stress and accumulated body toxins are main causes that aggravate body humors (dosha), which causes diseases. Ayurvedic massage therapy also boosts immunity, so it also prevents many infectious diseases.
Before massage, ayurvedic doctor will recommend ayurvedic oil according to your body type and health conditions, so it is also essential to consult an ayurvedic physician before going for massage. Oils are very specific to every individual as per their genetic made up, so ayurveda segregates the people by three dosha by analysing some very common traits found in the people. Ayurveda groups signs and characteristics according to three dosha and based on your body type, ayurvedic physician recommends special ayurvedic oil for your head massage as well as body massage. Ayurvedic oils are prepared from various beneficial herbs and sesame, olive and coconut oils are base oil for preparation of these oils.
Special ayurvedic massage treatments are available at ayurvedic centre. In brief, some of them are described below:
- Champi (head, face and shoulder massge): Organic herbal oils are used to massage head, face and shoulders in this type of massage. It is beneficial for balancing the body, depression or anxiety, insomnia and fatigue. If your job is about to work on computer for more than 3 hours continuously, then it is best massage for you to decreases the side effects, improving eyesight and relaxing the brain.
- Blissful Foot Massage – Pada-Abhyanga: It is recommended to promote overall health. It induces sound sleep, calms the mind and reduces fatigue.
- Body Energiser – Marma Therapy: It is based on ancient marma points having some similarity to acu points and beneficial for balancing doshas of the body. It removes the blockage of bio-current in the body, so gives the optimum health.
- Weight Loss Treatment – Udvartana: It may be a thing that you are looking for if you are obese or overweight. It is an ayurvedic powder massage (Udvartana) or herbal massage in which herbal powders are used for massage that aid to bread down the cellulite and reduces fats.
Benefits of ayurvedic oil massage
Apart from the huge health benefits of medicated ayurvedic massage mentioned above, making oil massage part of your daily routine can do wonders for your health and overall sense of well-being. It not only keeps your skin healthy and armored against pollutants, but also retains its youthfulness. It keeps your joints supple and free of inflammation. Regular use of ayurvedic massage oils would keep your sinuses clear.
It would be extremely beneficial to spend a few days at a professional ayurvedic massage center and undergo composite treatments such as Body Treatments & Massages, Shirovasti, and Herbal Oil Massage Therapy etc, which would clean up your entire physique, both externally and internally. The ayurvedic oil massage is part of a holistic way of improving the quality of your life. The tradition of Ayurveda is not limited by the treatments; it is a culture where every aspect of life – breathing, food, and hygiene, mental and physical discipline – matters. Unlike western or modern system of medicine where treatment is for a disease, Ayurveda treats the patient and not the disease. Ayurvedic massage is but one of the many ways of maintaining the culture of Ayurveda.