Brahma Rasayana Ingredients, Benefits, Uses, Dosage & Side Effects
Brahma Rasayana (also called Abhaya Amalaki Avaleha) is an ayurvedic health supplement that improves memory, intelligence, mental strength, cognition, immunity and general well-being. In ayurveda, it is a Rasayana medicine, which means it helps to rejuvenate the body, prevents aging and increases lifespan. The regular consumption of Brahma Rasayana provides a healthier and energetic life. It helps to keep mentally alert and physically fit.
Brahma Rasayana reduces the effects of aging on the body, especially on the skin. It prevents premature graying of hair and early onset of signs of aging. It gives relief from fatigue, debility, and mental and physical weakness.
It is used for the treatment of respiratory diseases such as bronchitis and asthma. In addition, it is also used as an adjuvant therapy along with other medicines in the management of cognitive, neurological, psychological, and psychosomatic disorders.
Table of Contents
- 1 Brahma Rasayana Ingredients (Composition)
- 2 Pharmacological Actions of Brahma Rasayana
- 3 Brahma Rasayana Indications
- 4 Brahma Rasayana Uses & Benefits
- 5 Brahma Rasayana Dosage
- 6 Side Effects of Brahma Rasayana
- 7 Brahma Rasayana during Pregnancy & Lactation
- 8 Brahma Rasayana Contraindications
Brahma Rasayana Ingredients (Composition)
According to Charaka Samhita, there are two formulations. In the market, the following formulation is available.
|Shalaparni – Desmodium Gangeticum||480 grams|
|Brihati (Indian Nightshade) – Solanum Indicum||480 grams|
|Prishnaparni – Uraria Picta||480 grams|
|Kantakari – Solanum Xanthocarpum||480 grams|
|Gokshura – Tribulus Terrestris||480 grams|
|Bilva (Indian Bael) – Aegle Marmelos||480 grams|
|Agnimantha (Arani) – Premna Integrifolia||480 grams|
|Shyonaka – Oroxylum Indicum||480 grams|
|Gambhari (Beech wood/Kasmari) – Gmelina Arborea||480 grams|
|Patala – Stereospermum Suaveolens||480 grams|
|Punarnava (Spreading Hogweed or Common Hogweed) – Boerhavia Diffusa||480 grams|
|Mashaparni (Vogel Tephrosis or Blue Wiss) – Teramnus Labialis||480 grams|
|Mudgaparni (Wild Gram) – Phaseolus Trilobus||480 grams|
|Bala (Country Mallow) – Sida Cordifolia||480 grams|
|Erandmool (Castor Oil Plant Root) – Ricinus communis||480 grams|
|Jivaka (Jeevak) – Malaxis Acuminata||480 grams|
|Rishabhaka (Rishabhi) – Microstylis Muscifera||480 grams|
|Meda – Litsea Glutinosa||480 grams|
|Jeevanti (Jiwanti) – Leptadenia Reticulata||480 grams|
|Shatavari – Asparagus Racemosus||480 grams|
|Shara (Munja) – Saccharum Munja||480 grams|
|Ikshu Mool (Sugarcane Plant Root) – Saccharum Officinarum||480 grams|
|Darbha (Kush) – Desmostachya Bipinnata||480 grams|
|Kasha Mool – Saccharum Spontaneum||480 grams|
|Shali Mool (Asian Rice Plant Root) – Oryza Sativa||480 grams|
|Water||10 Times of above ingredients|
|Haritaki or Harad (Chebulic Myrobalan) – Terminalia Chebula||1000 Fruits|
|Amalaki (Amla or Indian Gooseberry) – Phyllanthus Emblica||3000 Fruits|
|Mandukaparni (Gotu Kola) – Centella Asiatica||192 grams|
|Pippali (Long Pepper) – Piper Longum||192 grams|
|Shankhpushpi – Convolvulus Pluricaulis||192 grams|
|Plava (Kevati Motha) – Cyperus Scariosus (?)||192 grams|
|Mustak (Nut Grass) – Cyperus Rotundus||192 grams|
|Vaividang (False Black Pepper) – Embelia Ribes||192 grams|
|Safed Chandan (White Sandalwood) – Santalum Album||192 grams|
|Agaru (Agarwood) – Aquilaria Agallocha||192 grams|
|Yashtimadhu (Licorice) – Glycyrrhiza Glabra||192 grams|
|Haldi (Turmeric) – Curcuma Longa||192 grams|
|Vacha (Sweet Flag) – Acorus Calamus||192 grams|
|Nagkesar – Mesua Ferrea||192 grams|
|Elachi (Green Cardamom) – Elettaria Cardamomum||192 grams|
|Dalchini (Cinnamon) – Cinnamomum Zeylanicum||192 grams|
|Misri – Sugar||52.8 Kg|
|Til Tail – Sesame Oil||6.144 Kg|
|Ghee – Clarified Butter||9.216 Kg|
|Shahad – Honey||15.36 Kg|
|Reference: Charaka Samhita, Chikitsa Sansthana, Chapter 1, Rasayana, Pratham Brahma Rasayana, Verse 41 – 57|
Take KWATH DRAVYA, PISHTI DRAVYA (Haritaki and Amla fresh fruits), and water. Make a decoction and reduce it to 10th part of the liquid. Now, filter the decoction and separate boiled Pishti Dravya (Haritaki and Amla fruits).
Now, crush Haritaki and Amla fruits to remove their seeds. Now, filter the fruit pulp through the cotton cloth to remove its hard fiber content.
Now, take filtered decoction in the big copper pan that can hold all ingredients. Add PISHTI DRAVYA (Haritaki and Amla pulp) and again boil the decoction. Add fine powder of PRAKSHEP DRAVYA. Then add Misri powder and SNEHA DRAVYA (sesame oil and Ghee) in it. Now, cook it until it becomes thick having Avaleha (Jam) like consistency.
Now, remove it from heat. Leave it to cool naturally for several hours. When its temperature comes down to room temperature, then add honey (Shahad) in it and mix it well. Now, preserve Brahma Rasayana in food grade bottles.
Pharmacological Actions of Brahma Rasayana
Brahma Rasayana has following medicinal properties:
- Potent Antioxidant
- Nervine Tonic
- Nootropic (cognitive enhancer)
- Memory booster
- Haematinic (increases hemoglobin levels)
Brahma Rasayana Indications
Brahma Rasayana is helpful in following health conditions.
- Inability to concentrate
- Low retention power
- Memory Loss
- Mental fatigue
- Insomnia (sleeplessness)
- Behavior disorders
- Alzheimer’s Disease
- Trigeminal Neuralgia
- Hair Loss
- Premature graying of hair
- Skin aging
Brahma Rasayana Uses & Benefits
Brahma Rasayana is a rejuvenating ayurvedic medicine. Its positive effects appear on the whole body. Generally, it improves functions of the brain and makes you a healthier person. It also provides the strength of the heart, lungs, stomach, intestine, and liver.
Brahma Rasayana enhances cognitive functions and improves memory
Brahma Rasayana is an excellent cognitive enhancer and memory booster. It positively improves mood and cognition. It increases cognitive performance, thinking and analytic skills, intelligence, and memory. It contains several nutrients like Vitamin C and bioflavonoids that exert potent antioxidant action in the body. In the brain, these antioxidants help to boost the natural cognitive functions and preserve the brain and its neurons from degeneration. Therefore, it is also a good supplement for people in old age. It prevents further deterioration of the cognitive functions in people suffering from amnesia, dementia, Alzheimer’s disease, Parkinson’s disease and other disease characterized by neurological degeneration.
Brahma Rasayana Rejuvenates Immune System
A potent antioxidant action of several ingredients of Brahma Rasayana reduces oxidative stress in the body and increases non-specific immunity. It reduces susceptibility to the infectious diseases. Furthermore, it also alleviates inflammation occurring in the several pathological conditions. Overall, Brahma Rasayana supplementation helps to lower the occurrence of the diseases.
Headache & Migraine
Generally, low oxygen supply to the brain brings on the widening of the blood vessels that triggers a headache and migraine attacks. Hypoxemia of the brain likely to related with transient vasoconstriction, which causes rebound vasodilation resulting in pain.
Brahma Rasayana improves blood circulation and oxygen supply to the brain, which helps to prevent attacks of a migraine and headache. It also modulates the functions of the neurons in the brain and prevents their abnormal over-activity. It calms the mind, soothes the nerves, reduces inflammation, and alleviates the pain.
Brahma Rasayana Dosage
The dosage of Brahma Rasayana depends on your digestive capacity. It is taken on empty stomach in the early morning in the dosage that you can easily digest it and you do not lose your normal appetite. In most cases, the following dosage is easy to digest and it is not likely to reduce your intake of other foods that you eat normally as per your routine.
|The general dosage of Brahma Rasayana is as follows.|
|Infants (Age: Up To 6 Months)||500 mg|
|Infants (Age: 6 – 12 Months)||1000 mg|
|Toddler (Age: 1 – 3 yrs)||1 to 2.5 grams|
|Preschooler (3 – 5 yrs)||2.5 to 3.75 grams|
|Grade-schooler (5 – 12 yrs)||3.75 to 5 grams|
|Teenager (13 -19 yrs)||5 to 7.5 grams|
|Adults (19 to 60 yrs)||10 grams|
|Maximum Possible Dosage||As per Digestive Capacity|
|Doses: 1 Dose per day|
|Best Time to Take: On empty stomach in the early morning|
|Adjuvant: Eat it without any adjuvant.|
Side Effects of Brahma Rasayana
There are no side effects observed with Brahma Rasayana when it is used per your digestive capacity.
Brahma Rasayana during Pregnancy & Lactation
Consult an ayurvedic physician before using Brahma Rasayana during pregnancy.
Brahma Rasayana is likely to be safe to consume by lactating mothers. There are no adverse effects reported with the use of Brahma Rasayana in lactating mothers and breastfeeding babies.
Brahma Rasayana Contraindications
There are no absolute contraindications for Brahma Rasayana.