Ayurveda is a science of healthy living, preventive medicine and therapeutics. It can be divided into two major categories:
Healthy living and preventive medicine consist of two major things:
These two things can be further divided into several groups according to the ayurvedic dietary recommendation in various seasons.
Rasayana Therapy (ayurvedic rejuvenation therapy) recommends some food supplements, herbs and ayurvedic formulations, which help you to live a healthier, happier and longer life (Ayur Times Motto).
Note: However, Rasayana Therapy can be also taken under Preventive Ayurveda. Because you take Rasayana therapy for prevention of diseases. Therefore, we mainly have two types – Preventive Ayurveda and Ayurvedic Therapeutics.
Ayurvedic therapeutic consists of Aptarpana (अपतर्पण) and Santarpana (सन्तर्पण). These therapies are further divided into subcategories.
You can find your body type here: Prakriti Dosha Test (Ayurvedic Dosha Quiz)
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