Preventive Ayurveda
Preventive ayurveda refers to the primary branch of ayurveda that provides information on how to live a healthier, happier and longer life. (ayurtimes motto). It provides guidelines for Dinacharya (Daily Routine), Ritucharya (Seasonal Routine), Ahara Shastra (Healthy eating) and healthy lifestyle.
Ayurveda has two main branches based on its utilization and purpose.
- Preventive Ayurveda: स्वस्थस्य स्वास्थ्य रक्षणं (Swasthasya Swasthya Rakshanam)
- Ayurvedic Therapeutics: आतुरस्य विकार प्रशमनं च (Aturasya Vikara Prashamanam Cha)
This category covers information on Preventive Ayurveda.
Basic Principles of Preventive Ayurveda
- Dinacharya: Healthy Daily Routine.
- Fasting: One Medicine For Every Disease.
- Fasting for Healing Regimen.
- Ayurvedic Diet Plan.
- Basic Principles of Ayurvedic Diet.
- Ayurvedic Rules for Drinking Water.
- Ushapan – Drinking Water in the Morning.
- Which salt is best according to ayurveda?
- How much Salt can You Have in a Day?
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Ushapan – Drinking Water in the Morning According to Ayurveda
Drinking a specific amount of water in dawn in the early morning is called Ushapan in ayurveda. Ushapan is a…
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Infection Control Principles in Ayurveda
Ayurveda also provides details about how to prevent and control infections and diseases. The ancient texts of ayurveda advocate some…
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Dinacharya: Ayurvedic Daily Routine
Do you want to avoid all diseases in your life? Do you want to live a healthier, happier and longer…
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Why are we so unhealthy?
With the advancement of modern medicine, we are still becoming sicker and unhealthier. Why does this happen? The scenario should…
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How much Salt can You Have in a Day?
Sodium is an important mineral that is naturally present in a variety of foods. Sodium in the form of salt…
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Which salt is best according to ayurveda?
There is a lot of confusion regarding salt. Which salt is best for daily consumption? Does everyone need iodized salt?…
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How to Use Triphala for Eyes
Triphala is known for its protective effects on eyes. According to Ashtanga Hridaya, Triphala is an excellent tonic for the…
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When to Drink Water: Ayurvedic Rules for Drinking Water
Many people ask about ayurvedic rules for drinking water. When to drink water. What are the health effects of drinking…
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How to Live a Healthier, Happier & Longer Life
You should start your journey to live a healthier, happier & longer life with the following important steps of Preventive…
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Fasting: One Medicine for Every Disease
Fasting is considered as best detoxifying treatment in ayurveda. Animals abstain from food during their sickness. So, it also applies…
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