Food & Nutrition
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Milky Oats: Health Benefits & Safety Profile
What are Milky Oats? Milky oats are harvested from the seeds of the oats plant, also scientifically known as Avena…
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Green Herbs’ Smoothie
Green herbs’ Smoothie has a special place in the healing diet. It is an essential part of the Stablizing Phase…
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Protein & Calorie Calculation for Food Amount Recommended in Dietary Guidelines (Adult)
If you follow our dietary guidelines, how much protein will you get? How many calories will you get? Should you…
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Spices Guide
The selected spices improve the bioavailability of nutrients and phytochemicals in the body. Spices also have unique healing power. So,…
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Fresh Herbs Guide
Herbs are the best source of health-promoting phytochemicals. They have a healing capacity. Herbs help in the prevention as well…
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Seeds Guide
Seeds are a rich source of healthy fats. Some of these seeds provide an appropriate amount of omega-3 fatty acids.…
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Nuts Guide
Nuts are a great source of plant-based protein and healthy fats. Additionally, it also provides vitamins, minerals, phytochemicals, and antioxidants.…
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Legume Guide
Legumes are a rich source of plant-based proteins. In addition to proteins, legumes also contain Vitamin B complex, minerals (iron,…
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How to Remove Pesticide Residues from Fruits and Vegetables?
There is a concern about unwanted pesticides on fruits and vegetables. There are several methods for removing pesticide residues from…
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Ghee (Clarified Butter) in Ayurveda
Ayurveda describes four types of fats in which Desi Cow’s Ghee is considered the best. Nowadays, Desi Cow’s Ghee is…
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