Food & Nutrition

Yes, definitely, you can get all the vitamins and minerals from plant-based foods. You just need to take care of…

In this article, you can find the list of high, moderate and low purine foods, as given by Dt. Sneha. According to…

Intermittent Fasting is just a new modern term. It exists in ayurveda for thousands of years. In fact, ayurveda…

Quitting refined sugar is important because it has several disadvantages to health. It is unnatural. You should…

Everything in excess is bad for your health. We recommend people to stay closer to mother nature. Eat natural…

Grapefruit is a tangy citrus fruit, which can be enjoyed alone or in combination with other fruits. You can avail…

Grapefruit is a citrus fruit with a slightly bitter and mildly acidic or sour taste. For some people, it may not…

Mozzarella Cheese is originated in Italy. Traditionally, it is made from the water buffalo’s milk. This milk is…

Cheese is a commonly used ingredient in kitchen that is usually added to food preparations to enhance the overall…

Grapefruit is a citrus fruit that is packed with nutrients essential for good health and overall well-being. The…