Dietary Guidelines How to Lose Weight in the Right Way 0 With the presence of so many FAD diets in the market, people often get confused what to follow and what not to…
Dietary Guidelines Balanced Diet: Everything You Need to Know About It 2 What Is A Balanced Diet: A balanced diet is a diet, which involves all natural food groups in right amount so that…
Nutrition Facts Makhana (Fox Nuts) Nutrition Facts 1 The nutritional value of Makhana is attributed its high fiber content, low glycemic index and phytochemical…
Fruits 9 Evidence Based Health Benefits of Raw Coconut Meat 0 The health benefits of coconut meat include its beneficial effects on heart, skin, brain, and stomach. It supports…
Dietary Guidelines GM Diet Plan In-Depth Review: Benefits & Side Effects 0 The GM diet or General Motors diet is a diet plan, which was designed for the employees of General Motors in the…
Food & Nutrition Coconut Yogurt Benefits, Nutrition Facts & Recipes 0 Coconut yogurt is a delicious and healthy alternative for vegans and individuals with milk allergies. Its growing…
Beverage 7 Surprising Health Benefits of Coconut Milk 0 Coconut milk is a thick, creamy and rich white-colored liquid obtained from the inner white flesh of mature…
Dietary Guidelines Master Cleanse (Lemonade) Diet Review, Recipe, Benefits & Side Effects 0 The lemonade diet, also known as the Master Cleanse is a diet designed to achieve quick weight loss results. Though…
Dietary Guidelines 12 Low-Calorie Foods with High Water Content that Aids in Weight Loss 0 Foods with more water content that provide less calories and have a high satiety value are called 'low calorie…
Dietary Guidelines One Meal A Day Diet (OMAD Diet): Scientific Review – Benefits & Disadvantages 0 'One meal a day diet', the name itself explains what this diet is all about. In this diet, individuals who want to…