Food & Nutrition
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Fruit Guide
You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much…
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Vegetable Guide
We recommend taking a variety of vegetables daily. Which vegetables should you take in raw form? Which should you eat…
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Dietary Guidelines 2021 by Ayur Times
Dietary Guidelines by Ayur Times are unbiased recommendations for healthy eating and advise a most favorable diet for us. My…
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Vitamin B12 Guide
Vitamin B12 is an important nutrient for us. It is required for many biological processes in our body like the…
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Does Beetroot Lower Blood Pressure
Consuming beetroot daily can keep the blood pressure under check, says research. Drinking a glass of fresh beetroot juice daily…
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Boost Your Mental Health with Cherries
Cherry is a nutrient-dense fruit, with a low-calorie count and presence of significant amounts of important nutrients and plant compounds…
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Does Sunscreen Application Affect Vitamin D Formation?
Vitamin D or the sunshine vitamin is formed in the body when the skin is exposed to the sunlight. However,…
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Kombucha Benefits and Risks
Kombucha is well known for its health benefits. To make this fizzy sweet drink, all you need to do is…
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How to Reduce Salt Intake?
Consuming less sodium is certainly the best, but do you know why you should be cutting your salt intake? Why…
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Char Magaz – Four Seed Kernels to Increase Brain Strength
Char Magaz is a mixture of four types of melon seed kernels – watermelon, pumpkin, cucumber and rockmelon (cantaloupe). You…
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