Food & Nutrition
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Kombucha Benefits and Risks
Kombucha is well known for its health benefits. To make this fizzy sweet drink, all you need to do is…
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How to Reduce Salt Intake?
Consuming less sodium is certainly the best, but do you know why you should be cutting your salt intake? Why…
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Char Magaz – Four Seed Kernels to Increase Brain Strength
Char Magaz is a mixture of four types of melon seed kernels – watermelon, pumpkin, cucumber and rockmelon (cantaloupe). You…
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8 Reasons why should you avoid Soybean Oil in Cooking
Soybean oil is an edible vegetable oil that is derived from soybean, a legume that has a high amount of…
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Breaking News: Rice Bran Oil is not Be as Healthy as You Think
Rice bran oil is the oil extracted from the outer covering of rice, which is called rice bran. It is…
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What Happens If You Eat Too Much Salt
Eating too much salt has bad effects on health. In this article, we will learn what happens when you eat…
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How much Salt can You Have in a Day?
Sodium is an important mineral that is naturally present in a variety of foods. Sodium in the form of salt…
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Durian Fruit: Benefits, Nutrition, Tips and Risks
Durian fruit is a nutritious fruit. It contains various nutrients, but its taste is not too good. An interesting fact…
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Guava: Evidence-Based Health Benefit
Guava is an important fruit crop of the tropical and subtropical regions and is native to America. In India, it…
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Lemon: Evidence-based Health Benefits
Lemon is a yellow or pale-yellow fruit, which is botanically a berry and it is used in numerous cuisines and…
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