How Much Water Should You Drink Every Day? (Backed by Science)
Water is essential for life. Without water, humans can only survive for a few days. 75% of the total body weight in…
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Food & Nutrition
Chayote Benefits and Medicinal Uses
Chayote squash (also called Choko and Chocho) is a nutritious vegetable. It is a good source of Folate (Vitamin B9)…
Health Benefits of Cherimoya Fruit and its Nutritional Facts
Cherimoya is a tropical fruit, which is a part of the Annonaceae family. This green colored fruit is famous for its…
Wakame Seaweed Benefits
Wakame seaweed, a marine treasure is of great importance for human health. Learn how beneficial wakame seaweed is…
How to Lose Weight in the Right Way
With the presence of so many FAD diets in the market, people often get confused what to follow and what not to…
Balanced Diet: Everything You Need to Know About It
What Is A Balanced Diet: A balanced diet is a diet, which involves all natural food groups in right amount so that…
Makhana (Fox Nuts) Nutrition Facts
The nutritional value of Makhana is attributed its high fiber content, low glycemic index and phytochemical…
9 Evidence Based Health Benefits of Raw Coconut Meat
The health benefits of coconut meat include its beneficial effects on heart, skin, brain, and stomach. It supports…
GM Diet Plan In-Depth Review: Benefits & Side Effects
The GM diet or General Motors diet is a diet plan, which was designed for the employees of General Motors in the…
Coconut Yogurt Benefits, Nutrition Facts & Recipes
Coconut yogurt is a delicious and healthy alternative for vegans and individuals with milk allergies. Its growing…