Food & Nutrition

The nutritional value of Makhana is attributed its high fiber content, low glycemic index and phytochemical…

The health benefits of coconut meat include its beneficial effects on heart, skin, brain, and stomach. It supports…

The GM diet or General Motors diet is a diet plan, which was designed for the employees of General Motors in the…

Coconut yogurt is a delicious and healthy alternative for vegans and individuals with milk allergies. Its growing…

Coconut milk is a thick, creamy and rich white-colored liquid obtained from the inner white flesh of mature…

The lemonade diet, also known as the Master Cleanse is a diet designed to achieve quick weight loss results. Though…

Foods with more water content that provide less calories and have a high satiety value are called 'low calorie…

'One meal a day diet', the name itself explains what this diet is all about. In this diet, individuals who want to…

Body Mass Index (BMI) is a measurement of body fat in a person that used for screening weight categories:…

The beneficial role of vitamin K in preventing hemorrhages is very well known, but a vast array of studies has also…