Food & Nutrition

Soybean oil is an edible vegetable oil that is derived from soybean, a legume that has a high amount of plant…

Rice bran oil is the oil extracted from the outer covering of rice, which is called rice bran. It is known for its…

Eating too much salt has bad effects on health. In this article, we will learn what happens when you eat too much…

Sodium is an important mineral that is naturally present in a variety of foods. Sodium in the form of salt (sodium…

Durian fruit is a nutritious fruit. It contains various nutrients, but its taste is not too good. An interesting…

Guava is an important fruit crop of the tropical and subtropical regions and is native to America. In India, it…

Lemon is a yellow or pale-yellow fruit, which is botanically a berry and it is used in numerous cuisines and food…

There is a lot of confusion regarding salt. Which salt is best for daily consumption? Does everyone need iodized…

Butter contains milk fat, water and milk solids whereas clarified butter or ghee is made out of unsalted butter…

Yes, definitely, you can get all the vitamins and minerals from plant-based foods. You just need to take care of…