Food & Nutrition
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What are Whole Grains?
Whole grains are an important part of a balanced diet, providing essential vitamins, minerals, and fiber. Whole grains are an…
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How much caffeine is in a cup of coffee?
Caffeine is a stimulant that is found naturally in coffee beans and other herbs like Guarana, yerba mate, etc. It…
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Health Benefits of Marjoram: A Comprehensive Guide
Marjoram is a perennial herb that belongs to the mint family. It is native to the Mediterranean region and has…
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Caraway Seeds Benefits, Uses & Dosage
Caraway seeds, also known as meridian fennel or Persian cumin, are small, crescent-shaped seeds with a pungent, anise-like flavor. They…
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Barley Types: Hulless, Hulled and Pearl Barley
Barley is available mainly in 3 forms: Hulless Barley.Hulled Barley.Pearl Barley. Hulless barley Hulless Barley Hulless barley is a whole…
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Ghee (Clarified Butter) in Ayurveda
Ayurveda describes four types of fats in which Desi Cow’s Ghee is considered the best. Nowadays, Desi Cow’s Ghee is…
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Milky Oats: Health Benefits & Safety Profile
What are Milky Oats? Milky oats are harvested from the seeds of the oats plant, also scientifically known as Avena…
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Green Herbs’ Smoothie
Green herbs’ Smoothie has a special place in the healing diet. It is an essential part of the Stablizing Phase…
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Protein & Calorie Calculation for Food Amount Recommended in Dietary Guidelines (Adult)
If you follow our dietary guidelines, how much protein will you get? How many calories will you get? Should you…
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Spices Guide
The selected spices improve the bioavailability of nutrients and phytochemicals in the body. Spices also have unique healing power. So,…
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