Diet Plans
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List of High and Low Purine Foods
Generally, animal food is high in purine content. It is also the main cause of gout and hyperuricemia. Therefore, if…
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Intermittent Fasting – Eat in 8 Hours Window & Fast for Remaining 16 Hours
Intermittent Fasting is just a new modern term. It exists in ayurveda for thousands of years. In fact, ayurveda has…
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How to Quit Sugar
Quitting refined sugar is important because it has several disadvantages to health. It is unnatural. You should eat sugar in…
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Effects of Sugar on The Body That You Must Know Before Eating It Again
Everything in excess is bad for your health. We recommend people to stay closer to mother nature. Eat natural food.…
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How to Lose Weight in the Right Way
With the presence of so many FAD diets in the market, people often get confused what to follow and what…
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Balanced Diet: Everything You Need to Know About It
What Is A Balanced Diet: A balanced diet is a diet, which involves all natural food groups in right amount…
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GM Diet Plan In-Depth Review: Benefits & Side Effects
The GM diet or General Motors diet is a diet plan, which was designed for the employees of General Motors…
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Master Cleanse (Lemonade) Diet Review, Recipe, Benefits & Side Effects
The lemonade diet, also known as the Master Cleanse is a diet designed to achieve quick weight loss results. Though…
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12 Low-Calorie Foods with High Water Content that Aids in Weight Loss
Foods with more water content that provide less calories and have a high satiety value are called 'low calorie foods'.…
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One Meal A Day Diet (OMAD Diet): Scientific Review – Benefits & Disadvantages
'One meal a day diet', the name itself explains what this diet is all about. In this diet, individuals who…
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