Food Guides

The following articles will publish soon under Food Guides.
- Food Preparation Guide.
- Legumes Guide.
- Healthy Protein Guide.
- Healthy Fat and Oil Guide.
- Vitamin D Guide.
- Calcium Guide.
- How to Cook Vegetables.
- How to Cook Legumes.
- Incompatible Food Combination Guide.
- Why Plant-only Food
- FAQs Plant-only Food.
- Plant-only Food Benefits.
-
Legume Guide
Legumes are a rich source of plant-based proteins. In addition to proteins, legumes also contain Vitamin B complex, minerals (iron,…
Read More » -
Whole Grain Guide
After fruits and vegetables, whole grains are a major food group. It mainly provides energy in addition to vitamins and…
Read More » -
Fruit Guide
You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much…
Read More » -
Vegetable Guide
We recommend taking a variety of vegetables daily. Which vegetables should you take in raw form? Which should you eat…
Read More » -
Dietary Guidelines 2021 by Ayur Times
Dietary Guidelines by Ayur Times are unbiased recommendations for healthy eating and advise a most favorable diet for us. My…
Read More » -
Vitamin B12 Guide
Vitamin B12 is an important nutrient for us. It is required for many biological processes in our body like the…
Read More »