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Food Guides

Food Guide
Food Guide
  1. Dietary Guidelines.
  2. Fruits Guide.
  3. Vegetables Guide.
  4. Fresh Herbs Guide.
  5. Whole Grains Guide.
  6. Legumes Guide.
  7. Nuts Guide.
  8. Seeds Guide.
  9. Spice Guide.
  10. Vitamin B12 Guide.

The following articles will publish soon under Food Guides.

  1. Food Preparation Guide.
  2. Healthy Protein Guide.
  3. Vitamin D Guide.
  4. Calcium Guide.
  5. Incompatible Food Combination Guide.
  6. Why should you follow Whole Food Plant-Based Diet (WFPB Diet).
  7. FAQs about Plant-based Food.
Spices Guide
The selected spices improve the bioavailability of nutrients and phytochemicals in the body. Spices also have unique healing power. So,…
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Fresh Herbs
Fresh Herbs Guide
Herbs are the best source of health-promoting phytochemicals. They have a healing capacity. Herbs help in the prevention as well…
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Seeds Guide
Seeds are a rich source of healthy fats. Some of these seeds provide an appropriate amount of omega-3 fatty acids.…
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Nuts Guide
Nuts are a great source of plant-based protein and healthy fats. Additionally, it also provides vitamins, minerals, phytochemicals, and antioxidants.…
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Legume Guide
Legumes are a rich source of plant-based proteins. In addition to proteins, legumes also contain Vitamin B complex, minerals (iron,…
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Whole Grains
Whole Grain Guide
After fruits and vegetables, whole grains are a major food group. It mainly provides energy in addition to vitamins and…
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Fruits’ Guide
You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much…
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Vegetable Guide
We recommend taking a variety of vegetables daily. Which vegetables should you take in raw form? Which should you eat…
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Vitamin B12
Vitamin B12 Guide
Vitamin B12 is an important nutrient for us. It is required for many biological processes in our body like the…
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