Blackcurrant (Ribes Nigrum)

Blackcurrant (Ribes Nigrum) fruit, seed oil, leaves tea and flowers are used as medicines. Blackcurrant fruits provide nutritional benefits and boost immunity. Fruits are also beneficial in cough and Alzheimer’s disease. Black current seed oil relieves cramps, tenderness, and premenstrual syndrome. Black currant dried leaves are beneficial in inflammatory diseases including rheumatoid arthritis and gout.
In this article, discover the amazing health benefits of blackcurrant. Know its nutrient profile, history and origin of cultivation. Learn different ways to eat blackcurrant and the impact of processing on its nutritional content.

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Bael Fruit (Aegle Marmelos) Benefits

Bael (Bilva) Fruit (Aegle Marmelos) has great therapeutic significance in ayurveda. Ayurvedic doctors recommend using it in chronic diarrhoea, irritable bowel syndrome and other abdominal diseases. It also has nutritional benefits that help prevent various diseases including heart diseases and diabetes. Learn more about Bael including its benefits and medicinal uses in detail in this article.

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Wood Apple

Discover the power of this medicinal plant and know how wood apple helps in the treatment of various diseases. You can also learn different ways to eat wood apple and know some tips about how to store it safely without affecting its quality.

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Apricot – Prunus Armeniaca (Jardalu, Khubani or Khumani)

Apricots are small yellow colored beautiful fruits with the goodness of various nutrients. Discover the amazing health benefits that are provided by this delightful fruit. Know some amazing facts and nutrient composition of apricots that makes it so healthy and different from rest of the fruits. You can also learn some different and healthy ways to eat apricot without being guilty. After reading so many health benefits of this power-packed fruit you will be forced to make apricot a part of your daily diet.

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