The beneficial role of vitamin K in preventing hemorrhages is very well known, but a vast array of studies has also learned about the role of vitamin K in arthritis, osteoporosis, dental health, memory, brain health and heart health.

Vitamin E is of great importance to human health because it plays a crucial role in the management and prevention of various diseases and disorders. It improves skin elasticity, restores hydration, moisturizes skin and protects it against free radical attack.

Vitamin D which is popularly known as ‘sunshine vitamin’ is produced in the body when the skin is exposed to the sun. Its role in strengthening the bones is very well-known but besides this it plays various essential roles which include:

Protecting the skin
Management of blood glucose level
Prevention of cancer
Reduction in the risk of Alzheimer’s disease
Improving energy levels
Keeping infections at bay

Vitamin C or ascorbic acid is a water-soluble vitamin and a powerful antioxidant in nature. It is required by the body for the following reasons:
To keep your bones strong
Protect your heart
Lower high cholesterol levels
Enhance immunity
Fight oxidative stress
Relieve aches and pain
Improve your skin health

Vitamin A is essential for eyes, skin, bones and gastrointestinal health. Vitamin A is an amazing fat-soluble vitamin which is essential for eyes and vision. Getting enough Vitamin A reduces the risk of developing age-related macular degeneration, cataract, dry eyes and night blindness.

The major deficiency symptoms of Folic Acid (Vitamin B9) is megaloblastic anemia, depression, irritability, tiredness, loss of appetite etc. If it is deficient in pregnant women, it can cause neural tube defects in babies.

Vitamin B7 (Biotin) Deficiency Symptoms include hair loss, brittle hair, tiredness, rashes around the mouth, nose and genital area, dry eyes, sleeplessness, dry skin, scaly skin, loss of appetite etc.

The deficiency symptoms of Vitamin B5 (Pantothenic Acid) include fatigue, burning feet, depression, insomnia, irritability, muscle cramps, stomach pains, upper respiratory infections and sometimes vomiting.

The symptoms of Niacin Deficiency or Vitamin B3 deficiency include cognitive decline, low energy, depression, photosensitivity dermatitis, indigestion, fatigue, canker sores, vomiting and pellagra.

Riboflavin or vitamin B2 is a water-soluble vitamin, which possesses strong antioxidant and anti-inflammatory property. It plays various important roles in the body, which include; Riboflavin improves energy levels It…