Nutrients
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8 Amazing Health Benefits of Vitamin K
The beneficial role of vitamin K in preventing hemorrhages is very well known, but a vast array of studies has…
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7 Amazing Health Benefits of Vitamin E
Vitamin E is of great importance to human health because it plays a crucial role in the management and prevention…
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9 Amazing Health Benefits of Vitamin D
Vitamin D which is popularly known as 'sunshine vitamin' is produced in the body when the skin is exposed to…
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8 Amazing Health Benefits of Vitamin C (Ascorbic Acid)
Vitamin C or ascorbic acid is a water-soluble vitamin and a powerful antioxidant in nature. It is required by the…
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7 Amazing Health Benefits of Vitamin A
Vitamin A is essential for eyes, skin, bones and gastrointestinal health. Vitamin A is an amazing fat-soluble vitamin which is…
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Vitamin B9 (Folic Acid) Deficiency Symptoms
The major deficiency symptoms of Folic Acid (Vitamin B9) is megaloblastic anemia, depression, irritability, tiredness, loss of appetite etc. If…
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Vitamin B7 (Biotin) Deficiency Symptoms
Vitamin B7 (Biotin) Deficiency Symptoms include hair loss, brittle hair, tiredness, rashes around the mouth, nose and genital area, dry…
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Vitamin B5 (Pantothenic Acid) Deficiency Symptoms
The deficiency symptoms of Vitamin B5 (Pantothenic Acid) include fatigue, burning feet, depression, insomnia, irritability, muscle cramps, stomach pains, upper…
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Vitamin B3 (Niacin) Deficiency Symptoms
The symptoms of Niacin Deficiency or Vitamin B3 deficiency include cognitive decline, low energy, depression, photosensitivity dermatitis, indigestion, fatigue, canker…
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Vitamin B2 (Riboflavin) Deficiency Symptoms
Riboflavin or vitamin B2 is a water-soluble vitamin, which possesses strong antioxidant and anti-inflammatory property. It plays various important roles…
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