Nutrients

Vitamin C or ascorbic acid is a water-soluble vitamin and a powerful antioxidant in nature. It is required by the…

Vitamin A is essential for eyes, skin, bones and gastrointestinal health. Vitamin A is an amazing fat-soluble…

The major deficiency symptoms of Folic Acid (Vitamin B9) is megaloblastic anemia, depression, irritability,…

Vitamin B7 (Biotin) Deficiency Symptoms include hair loss, brittle hair, tiredness, rashes around the mouth, nose…

The deficiency symptoms of Vitamin B5 (Pantothenic Acid) include fatigue, burning feet, depression, insomnia,…

The symptoms of Niacin Deficiency or Vitamin B3 deficiency include cognitive decline, low energy, depression,…

Riboflavin or vitamin B2 is a water-soluble vitamin, which possesses strong antioxidant and anti-inflammatory…

Leading to the concept of vitamins, the first vitamin to be discovered was thiamine or vitamin B1. High…

A deficiency of vitamin E can cause alterations in the body functions and may have a negative effect on the health.…

Vitamin B12 or cobalamin, is a water-soluble vitamin which is required by the body for a healthy brain, nervous…