Nuts & Seeds
Seeds Guide
Seeds are a rich source of healthy fats. Some of these seeds provide an appropriate amount of omega-3 fatty acids.…
Read More »Nuts Guide
Nuts are a great source of plant-based protein and healthy fats. Additionally, it also provides vitamins, minerals, phytochemicals, and antioxidants.…
Read More »Char Magaz – Four Seed Kernels to Increase Brain Strength
Char Magaz is a mixture of four types of melon seed kernels – watermelon, pumpkin, cucumber and rockmelon (cantaloupe). You…
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Black Sesame Seeds
Black sesame seeds (also called Kala Til) have a lot of beneficial properties, which can provide you with the required…
Read More » Chia Seeds (Salvia Hispanica)
Chia (botanically Salvia Hispanica) is a member of Lamiaceae, mint family. The seeds of Chia plant are commonly used as…
Read More »Chilgoza (Neoza) Pine Nuts (Pinus Gerardiana)
Do not underestimate the health properties of Chilgoza Chilgoza (Neoza) Pine Nuts (Pinus Gerardiana) just because they look tiny. Discover…
Read More »Basil Seeds (Sabja or Tukmaria Seeds) Benefits & Side Effects
Tukmaria seeds are the super foods, which reduce weight, heartburns, stress, constipation, cough, anemia and even cancer. Find authentic Information…
Read More »Alsi Seeds Benefits, Uses & Side Effects
Alsi Seeds, also known as Flax seeds, are beneficial in cardiac disorders, digestive diseases, cancer and diabetes. Alsi (flax) seeds…
Read More »Carom Seeds (Ajwain) Benefits & Side Effects
Find information about Carom Seeds (Ajwain or Trachyspermum Ammi) and know about its health benefits, medicinal uses, healing properties, dosage…
Read More »Bambara Groundnut
Bambara Groundnut is leguminous plant similar to peanuts. Its crop is neglected and underutilized, but its seeds (nuts) are highly…
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