Nuts & Seeds
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Seeds Guide
Seeds are a rich source of healthy fats. Some of these seeds provide an appropriate amount of omega-3 fatty acids.…
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Nuts Guide
Nuts are a great source of plant-based protein and healthy fats. Additionally, it also provides vitamins, minerals, phytochemicals, and antioxidants.…
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Char Magaz – Four Seed Kernels to Increase Brain Strength
Char Magaz is a mixture of four types of melon seed kernels – watermelon, pumpkin, cucumber and rockmelon (cantaloupe). You…
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Black Sesame Seeds
Black sesame seeds (also called Kala Til) have a lot of beneficial properties, which can provide you with the required…
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Chia Seeds (Salvia Hispanica)
Chia (botanically Salvia Hispanica) is a member of Lamiaceae, mint family. The seeds of Chia plant are commonly used as…
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Chilgoza (Neoza) Pine Nuts (Pinus Gerardiana)
Do not underestimate the health properties of Chilgoza Chilgoza (Neoza) Pine Nuts (Pinus Gerardiana) just because they look tiny. Discover…
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Basil Seeds (Sabja or Tukmaria Seeds) Benefits & Side Effects
Tukmaria seeds are the super foods, which reduce weight, heartburns, stress, constipation, cough, anemia and even cancer. Find authentic Information…
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Alsi Seeds Benefits, Uses & Side Effects
Alsi Seeds, also known as Flax seeds, are beneficial in cardiac disorders, digestive diseases, cancer and diabetes. Alsi (flax) seeds…
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Carom Seeds (Ajwain) Benefits & Side Effects
Find information about Carom Seeds (Ajwain or Trachyspermum Ammi) and know about its health benefits, medicinal uses, healing properties, dosage…
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Bambara Groundnut
Bambara Groundnut is leguminous plant similar to peanuts. Its crop is neglected and underutilized, but its seeds (nuts) are highly…
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