9 Amazing Health Benefits of Vitamin D

Vitamin D which is popularly known as ‘sunshine vitamin’ is produced in the body when the skin is exposed to the sun. Its role in strengthening the bones is very well-known but besides this it plays various essential roles which include:

Protecting the skin
Management of blood glucose level
Prevention of cancer
Reduction in the risk of Alzheimer’s disease
Improving energy levels
Keeping infections at bay

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