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Food & Nutrition

Food Guides

Healing Diet

Whole Grains
Whole Grain Guide
After fruits and vegetables, whole grains are a major food group. It mainly provides energy in addition to vitamins and…
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Fruits
Fruits’ Guide
You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much…
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Vegetables
Vegetable Guide
We recommend taking a variety of vegetables daily. Which vegetables should you take in raw form? Which should you eat…
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Smoothie
Healing Nut Smoothie
Healing nut smoothie provides a good amount of vitamins, calcium and other minerals and various phytonutrients. It is a rich…
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Vitamin B12
Vitamin B12 Guide
Vitamin B12 is an important nutrient for us. It is required for many biological processes in our body like the…
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