Food & Nutrition
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Fresh Herbs Guide
Herbs are the best source of health-promoting phytochemicals. They have a healing capacity. Herbs help in the prevention as well…
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Seeds Guide
Seeds are a rich source of healthy fats. Some of these seeds provide an appropriate amount of omega-3 fatty acids.…
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Nuts Guide
Nuts are a great source of plant-based protein and healthy fats. Additionally, it also provides vitamins, minerals, phytochemicals, and antioxidants.…
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Legume Guide
Legumes are a rich source of plant-based proteins. In addition to proteins, legumes also contain Vitamin B complex, minerals (iron,…
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How to Remove Pesticide Residues from Fruits and Vegetables?
There is a concern about unwanted pesticides on fruits and vegetables. There are several methods for removing pesticide residues from…
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Should I consider my body type and dosha for choosing food?
The most famous statement by ayurvedic doctors is – eat according to your body type and dosha. If your dominant…
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Should I eat only one fruit at a time?
Generally, you should eat only one fruit at a time, as per most naturopaths and ayurvedic practitioners. But it is…
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Whole Grain Guide
After fruits and vegetables, whole grains are a major food group. It mainly provides energy in addition to vitamins and…
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Fruits’ Guide
You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much…
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Vegetable Guide
We recommend taking a variety of vegetables daily. Which vegetables should you take in raw form? Which should you eat…
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