Vegetables
Does Beetroot Lower Blood Pressure
Consuming beetroot daily can keep the blood pressure under check, says research. Drinking a glass of fresh beetroot juice daily…
Read More »Chayote Benefits and Medicinal Uses
Chayote squash (also called Choko and Chocho) is a nutritious vegetable. It is a good source of Folate (Vitamin B9)…
Read More »Wakame Seaweed Benefits
Wakame seaweed, a marine treasure is of great importance for human health. Learn how beneficial wakame seaweed is for overall…
Read More »Burdock Root
Burdock is the common name of the genus of a flowering perennial, Arctium (Burdock Genus). This plant can be recognized…
Read More »Abelmoschus (Hibiscus) Esculentus – Okra (bhindi) Benefits
Find the evidence based information about Abelmoschus (Hibiscus) Esculentus Okra (bhindi - ladies' fingers) and know about its health benefits,…
Read More »Onion (Allium Cepa)
Find the evidence based information about Onions (Allium cepa) and know about its health benefits, medicinal uses, healing properties, dosage…
Read More »Health Benefits of Mushrooms
Mushrooms health benefits include their beneficial effects in weight loss, diabetes, high cholesterol level and cancer. Mushrooms are good food…
Read More »Cucumber Peel Benefits
Do not discard cucumber peel it has many health benefits. The benefits include its beneficial effects in eye disorders, vitamin…
Read More »Onion Side Effects
Onion side effects include onion breath and onion taste in the mouth, otherwise onion is quite safe. Low sugar level…
Read More »Vidalia Onion
Vidalia onion is the original variety of sweet onions grown in Georgia sandy land. Vidalia onion is sweet flavored onions…
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