Vegetables
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Does Beetroot Lower Blood Pressure
Consuming beetroot daily can keep the blood pressure under check, says research. Drinking a glass of fresh beetroot juice daily…
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Chayote Benefits and Medicinal Uses
Chayote squash (also called Choko and Chocho) is a nutritious vegetable. It is a good source of Folate (Vitamin B9)…
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Wakame Seaweed Benefits
Wakame seaweed, a marine treasure is of great importance for human health. Learn how beneficial wakame seaweed is for overall…
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Burdock Root
Burdock is the common name of the genus of a flowering perennial, Arctium (Burdock Genus). This plant can be recognized…
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Abelmoschus (Hibiscus) Esculentus – Okra (bhindi) Benefits
Find the evidence based information about Abelmoschus (Hibiscus) Esculentus Okra (bhindi - ladies' fingers) and know about its health benefits,…
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Onion (Allium Cepa)
Find the evidence based information about Onions (Allium cepa) and know about its health benefits, medicinal uses, healing properties, dosage…
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Health Benefits of Mushrooms
Mushrooms health benefits include their beneficial effects in weight loss, diabetes, high cholesterol level and cancer. Mushrooms are good food…
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Cucumber Peel Benefits
Do not discard cucumber peel it has many health benefits. The benefits include its beneficial effects in eye disorders, vitamin…
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Onion Side Effects
Onion side effects include onion breath and onion taste in the mouth, otherwise onion is quite safe. Low sugar level…
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Vidalia Onion
Vidalia onion is the original variety of sweet onions grown in Georgia sandy land. Vidalia onion is sweet flavored onions…
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