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Healing Guides

Healing is a natural process by which the body repairs itself and restores optimum health. This section of the website promotes fasting for healing and healing diets.

Basic Healing Protocols

  1. Fasting for Healing (Preparation).
  2. Phase 1: Healing Phase Diet.
  3. Phase 2: Stabilizing Phase Diet.
  4. Phase 3: Preventing Phase Diet.
  5. Sunbath Guide (How to Take Sunbath & Recommended Duration).
  6. Lifestyle Guide (Running, Exercise, Meditation).

Other Articles for Basic Understanding:

  1. Sattvic Foods.
  2. Green Herbs’ Smoothie.
  3. Salad (Recommended and Restricted Vegetables List).
  4. Healing Diets (summary & a brief introduction – old article).
Sattvic Food
Sattvic Food
The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is…
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Lifestyle Guide
Lifestyle Guide
Lifestyle interventions have therapeutic benefits. Lifestyle improvement can help to get rid of several lifestyle diseases, reduce chances of cancer,…
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Fasting for Healing
Fasting for Healing
Fasting is an important step for healing and reversing disease. You must undergo water fasting for a minimum duration of…
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Healing Diet
Healing Diet
You can heal yourself and reverse your disease with Ayur Times Healing Diet. It has mainly three phases: Preparation: Fasting…
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