Yoga
What is Yoga?
Yoga can have multiple meanings and definitions depending on what tradition you follow. According to Maharishi Patanjali, yoga is
योग चित्त वृत्ति निरोध ॥ २॥
Yoga is the state of mind where all mind stuff is restrained. The mind stuff (Vrttis) includes all egos, thoughts, desires, hopes, etc.
Yoga is restraining mind from various forms (Vrttis), translated by Swami Vivekananda.
“Yoga is the cessation of mind; Yoga is the state of no-mind.” according to Osho.
Osho’s translation looks better to me. It covers all other definitions when you think deeply about it.
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How to Meditate
We usually focus on two types of meditation in Ayur Times – Gratitude Meditation and Breathing Meditation because these are…
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Meditation: What is Meditation?
तत्र प्रत्ययैक तानता ध्यानम् ॥ २॥ (योगसूत्र 3/2) “tatra pratyayaikatanata dhyanam” Dhyana is the uninterrupted and continuous flow of consciousness…
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Sarvangasana (Shoulder Stand Pose)
Sarvangasana (Shoulder stand pose) is an inverted yoga posture performed by stretching the legs up and balancing the entire body…
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5 Yoga Poses for Flat Tummy
Yoga is an ancient science that contributes to lifestyle medicine by calming the mind and preserving physical health. It helps…
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