Herbal Tea

Chrysanthemum Tea Health Benefits, Preparation Method & Side Effects

Chrysanthemum tea is a natural coolant and mostly used in traditional Chinese medical science. A soothing cup of golden brown chrysanthemum tea can do all the wonders. The extremely potent herbal tea is saturated with an array of health benefits. Being a good source of Beta Carotene, which in turn gets converted into Vitamin A, the tea can address a number of skin disorders and boost up immunity system. It can help eliminating age related blurring of vision and skin problems.

How to Make Chrysanthemum Tea

Chrysanthemum tea is gaining ground owing to its health benefits. Following are the instructions for making it.

  1. Boil fresh, filtered and cold water in the kettle.
  2. Measure 1 tablespoon of chrysanthemum for each oz of water
  3. Add the chrysanthemum into teapot. Glass teapot is preferable for you can watch blossoms unfurl on infusion.
  4. Pour boiling water into the glass teapot.
  5. Set a timer of 6-8 minutes whereby chrysanthemum is made to infuse. Longer the duration, stronger will be the flavor.
  6. Allow the prepared tea to pass through fine mesh strainer for fine pieces if the flower might remain in the infusion.

For iced Chrysanthemum tea, above instructions will be same, but with the exception, that you need to use 2 tbsp of chrysanthemum for every 1 oz of water and secondly you need to fill the heat resistant pitcher with ice and store the tea in refrigerator.

The caffeine free tea is delicious to drink both iced and hot. You can add the floral sweetness and honey for enhanced taste.

Chrysanthemum tea benefits & Medicinal Uses

Chrysanthemum tea is the herbal beverage prepared from the dried flowers of chrysanthemum. Having a delicate and slightly floral aroma, the tea has awesomely refreshing taste. The potent organic tea has tremendous nutritional value. The fact that it has high amount of B carotene, it makes up for a healthy choice among health conscious beings. Once used, the B carotene gets converted into Vitamin A to deliver a number of health benefits. You can postpone aging process and treat skin conditions using chrysanthemum tea. Apart from this, it is a fantastic source of Vitamin B such as niacin, falocin, choline, and Vitamin C. Due to this nutritional value, it eliminates the risk of scurvy and protects the vision. Presence of important minerals like calcium makes it a potent protector of bones and teeth. Iron content of chrysanthemum transports oxygen through the blood. Potassium and magnesium content of herbal tea aids in strengthening the cardiovascular functions and stabilizes the blood pressure. Let us deal with its health benefits more specifically.

Cardiovascular health problems

It has been reported by The Memorial Sloan-Kettering Cancer Centre that the supplement of chrysanthemum increases coronary blood flow to reduce the capillary permeability.

As per the researches performed earlier in Japan and China, the herbal tea efficiently reduces blood pressure and eliminates the symptoms of high blood pressure such as insomnia, headache and dizziness.

Chrysanthemum tea has strong antioxidant and mild analgesic properties that are effective for the treatment of chest pain, angina, which stems directly from coronary heart disease.

Cough and cold symptoms

Chrysanthemum tea has been used since ancient times by Chinese to treat cough and cold. It is best for colds accompanied by fever, headache and swollen glands.


The cooling effect of chrysanthemum tea is an excellent treatment of fever. To prepare the powerful tonic take 1 heaping tsp of chrysanthemum tea, 1 tsp of dried peppermint, 1 tsp of dried honey suckle flowers and pour a quart of boiling water over the herbs and allow the concoction steepen until the mixture gets cooled to the room temperature.

Eye problems

Chrysanthemum tea may be utilized for treating a number of eye problems helping you to improve sight acuity. If you have faltering vision, you can rely upon it. The herb has a long history of treating watery eyes, blurred vision, and spotty vision.

Chrysanthemum for heat rash

Heat rash is the result of internal temperature imbalances. Those who suffer from heat rash must consume chrysanthemum tea every 2-3 hours to get rid of the problem.

Other benefits of chrysanthemum tea

  1. The Vitamin C rich chrysanthemum tea helps in easing heavy head during cold weather and offers relief from sinus problem. Relieve congestion and fights off common cold viruses with its antiviral properties.
  2. The caffeine free tea eliminates the side effects tension, anxiety, confusion and nervousness.
  3. It aids in detoxification of liver and brings down the cholesterol level.
  4. The medicinal herb is capable of treating coronary artery disease and blocked arteries along with varicose veins.
  5. The stimulating property of the herbal beverage keeps the brain alert all the time and rejuvenates it.
  6. It aid in easing giddiness, redness of eyes, sore throat, dryness and itchiness of eyes.
  7. By making the lungs strong, chrysanthemum offers relief from respiratory problems and aids in digestion when taken with lunch or dinner.
  8. Chrysanthemum has antibiotic effect and appears to fight several types of bacteria.
  9. It aids in easing tension, head ache and remedies bad breath and soothes dry mouth and throats. It can calm the nerves and clear the mind.

Caution & Side Effects

Chrysanthemum tea may cause allergy and those who are allergic to ragweed must avoid it. Excessive use of tea can cause depression and invite dizziness.

It is known for lowering blood pressure and if one is using high blood pressure medicine, then the tea must be avoided as per the Cancer Centre. The chemicals contained in it called PYRETHRINS may cause poisoning.

Pregnancy & Breastfeeding

There is lack of scientific evidences suggesting that chrysanthemum tea may be used safely during pregnancy and breastfeeding. It is best to consult the physician before introducing it in your regular diet. However, occasional use of  chrysanthemum tea might be POSSIBLY SAFE.


People who are allergic to asters or daisies must try to avoid it. The herbal supplement Chrysanthemum may produce allergic reactions. If you suffer from diarrhea, then the herb is not meant for you. The tea must be consumed cautiously if you are in some kind of medication for it might interfere with the medicine.

Drug Interactions

Chrysanthemum may have antibacterial, pain numbing, anti-fungal, anti-cancer, anti-inflammatory effects and so if one is taking medicine related to similar effects, then it must be taken with caution. Some Medicines like herpes medicines, HIV drugs, Gout medications, and insulin products if taken to treat medical conditions then the use of chrysanthemum may affect the efficacy of those medicines.

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