Coconut Water (Nariyal Pani) Nutrition Facts & Benefits
During the summers, what does your favorite beverage do to drink? Is it Limewater, Lemonade, Juices or Shakes? Obviously all these drinks certainly give us a sigh of relief, when the sun is scorching on your head, yet did you ever think of drinking Coconut water (Nariyal Pani) to delight yourself in this exceptionally hot climate? If not, kindly do that! Just buy a fresh coconut from the market and enjoy the water by opening this amazing green color water ball.
Drinking coconut water during summer season is indeed extremely astonishing and nutritious beverage. It is one of the nature’s most invigorating beverages expended internationally, which tastes sweet and nutty.
Coconut water is just the perfect summer drink that helps you recuperate your well-being conditions, as well as sustains your skin and offer life to your hairs. Anyhow, now with this enthusiastically surprising beverage, you can also restore your well being and skin naturally.
Coconut water Nutrition Fact
The coconut water (Nariyal Pani) contains 95% of water and 0.5% ashes.
200 ml coconut water contains:
Major nutrients in Coconut water
| Major Nutrients | Amount | % Daily Value |
| Total Calories | 38 | 2% |
| Calories from the fats | 0 | – |
| Total fat | 0 g | – |
| Saturated Fat | 0 g | – |
| Polyunsaturated Fat | 0 g | – |
| Monounsaturated Fat | 0 g | – |
| Cholesterol | 0 mg | – |
| Protein | 2 g | 1.5% |
| Carbohydrates | 8 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 6 g | |
| Sodium | 210 mg | 8% |
| Potassium | 500 mg | 14% |
Vitamins in Coconut water
| Vitamins | Amount | % Daily Value |
| Vitamin A | – | – |
| Vitamin C | 4.8 mg | 8% |
| Vitamin D | – | – |
| Vitamin E | – | – |
| Vitamin K | – | – |
| Folic Acid | 6 µg | 2% |
| Niacin | 0.1 mg | 0% |
| Pantothenic Acid | – | – |
| Vitamin B6 | 0.1 mg | 5% |
| Riboflavin | 0.09 mg | 4% |
| Thiamin | 0.05 mg | 4% |
| Choline | 1.1 mg | – |
| Betaine | – | – |
Minerals in Coconut water
| Minerals | Amount | % Daily Value |
| Calcium | 48 mg | 4% |
| Copper | — | – |
| Fluoride | – | – |
| Iron | 0.6 mg | 4% |
| Magnesium | 50 mg | 6% |
| Manganese | 0.2 mg | 14% |
| Phosphorus | 40 mg | 4% |
| Potassium | 500 mg | 14% |
| Selenium | 1.0 µg | 1% |
| Sodium | 210 mg | 8% |
| Zinc | 0.1 mg | 1% |
Nutritional Benefits of Coconut Water
Given below are some wellbeing profits of Coconut water (Nariyal Pani) that might surprise you.
Helps to Increase Immunity
Coconut water being rich in vitamins and supplements is a genuine resistance sponsor that expands your digestion system. The opposition to viral and against bacterial properties in it helps you battle against viral diseases furthermore gives you invulnerable strength to fight all the problems related to your immune system.
Enhances Digestion
Your digestive formation is one of the exceptionally critical structures in your body that aides, direct your wellbeing appropriately and if something happens then it influences your general well-being. Anyhow, if you make drinking coconut water a regular habit, then you can unquestionably get the best and easiest answer to all your digestion related problems. Coconut water is believed to be extremely useful in enhancing your absorption by dispensing with body waste and poisons. For loose bowels, obstruction and other digestive issues drink a glass of coconut water twice a day.
Helps Hydration
Most of us do not drink enough water during the whole day and as a result of which our body does not properly dehydrate. So if you don’t like drinking plain water, then just start drinking coconut water as the parts in coconut water successfully provides for you expanded hours of physical movement furthermore helps you to hydrate your body than those of bundled juices and caffeinated beverages. Coconut water permits the body to hydrate itself as well as permit the other body organs to work accurately.
Controls Diabetes
The moment doctors say that you are diabetic; you have to leave your love for sweet things. But being a diabetic patient you can certainly have a glass of fresh coconut water because it is believed that this natural drink serves to control diabetes by expanding it normally, which enhances the blood course of the body. Admission of coconut water gives help against battling the indications and reactions of diabetes.
Directs Blood Pressure
Coconut water contains potassium and magnesium, which are extremely helpful in directing your body’s pulse. It enhances your blood course, brings down the circulatory strain levels and diminishes the danger of heart assault and other heart related issues. Include this super supernatural beverage in your day-by-day normal to boost up your well-being.
Oversees Stress
Coconut water limits magnesium and Vitamin B, which is logically demonstrated in treating the manifestations of despondency and overseeing anxiety. Magnesium is a paramount mineral for legitimate cerebrum working and it additionally helps you achieve a positive and encouraging disposition.
Serves to Shed Extra Pounds
Are you tried enough to shed those additional pounds around your tummy? Do not be disturbed now; here is an alternate common solution for you that will help you detached weight effectively. Include coconut water in your consistently eating methodology arrange and walk a venture ahead in the voyage of your weight reduction spree. It would diminish the desires for consuming more furthermore makes you feel full.
Enhances your Skin tone
Coconut water has the talent to accordingly tone or clear up your skin. So in the event that you have pimple inflammation, pimples or flaws, consider applying coconut water all over or drinking a glass of the same. It would hold your energy, saturates your skin furthermore takes out additional oil from your skin. You can likewise apply it staring you in the face and nails. Apply coconut water all over and keep it during the night.
Valuable amid Pregnancy
Other than enhancing your skin tone and coconut water also do great things to your well being, admission of coconut water amid pregnancy is likewise exceptionally advantageous. Amid pregnancy, you ought to consistently drink a glass of coconut water to help your body battle against heart blaze, stoppage and absorption.
Best alternative to dispose of Hangover
You had more than normal number of beverages at a gathering the previous evening and now experiencing headache. Do not be tensed, here is a regular yet a valuable solution for doing away with the aftereffect. Drink a glass of new coconut water to dispose of that headache overcompensates. Coconut water will likewise supplant the electrolytes that departure the body when you encounter rehashed pee and retching.
Controls Blood Pressure levels
In this fast running day-to-day life schedules, most of us are suffering from the high levels of hypertension. Though while suffering from high blood pressure levels, most of us consult a doctor, but do you know that along with your medicines you can think of taking coconut water. Coconut water contains an impeccable equalization of electrolytes consequently; it might be utilized as an adjusting system. While many research studies have also suggested that drinking coconut water every day, surely help the BP patients to adjust electrolytes levels.
Anti-ageing Properties
Skin maturing is the most widely recognized issue for everyone, and more than the age, it is the contamination and synthetic laden beauty care products, which take your natural skin excellence away. While the presence of cytokinins in coconut water gives you the best solution to fight against your skin maturing properties. So if you want to look more youthful, then add coconut water (Nariyal Pani) as your favorite beverage customarily to keep your skin texture alive and gleaming.
Learn More
- Coconut (Nariyal) Health Benefits & Medicinal Uses
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