Cumin Coriander Fennel Tea

Cumin Coriander Fennel tea is prepared using three ingredients as in name. These three ingredients have similar effects in weight loss, acidity, gas, flatulence and heartburn.

How to make cumin coriander fennel tea

You can make this tea using following method.

  1. Take 1 teaspoon of cumin, coriander and fennel seeds.
  2. Crush them to make powder and soak this powder in two cups of warm water for at least one hour.
  3. Now, boil the water with these three ingredients and simmer for 15 to 30 minutes. Do not forget to cover the pan while simmering the mixture.
  4. You can now decant the liquid to a glass of cup.
  5. Allow it to cool for 5 to 10 minutes.
  6. Now, add one teaspoon of honey or sugar and drink this warm tea.

If you are making this tea for weight loss, then we suggest not adding sugar or honey. It will remain in low calories and you enhance your metabolism.

Cumin coriander fennel tea benefits

This tea helps in losing weight, getting rid of gas and other abdominal problems.

Weight loss

This tea is beneficial for improving metabolism in the body. It corrects liver functions and increases the secretion of bile, which induce a proper fat metabolism.

All three ingredients present in this tea are fat burners, so this tea also has effects to decrease the accumulated fat in the body.

Furthermore, the tea has low glycemic index, which is an additional benefit of including it in weight loss diet.

Flatulence, gas and abdominal distension

Tea prepared from cumin, coriander and fennel helps to reduce intestinal gas, so it can treat flatulence, gas and abdominal distension.

Mental agitation & violent emotional outbreaks

It helps in reducing mental agitation and violent emotional outbreaks. It calms the mind and relaxes nervous system. This effect is noticeable due to coriander and fennel seeds present in this tea.

Abdominal colic & colicky babies

It is used in babies suffering from gas, abdominal colic and acidity. It reduces acids from the stomach and prevents regurgitation of milk. It further gives relief from gas and relieves abdominal colic in babies.

Acidity, heartburn and ulcer

The ingredients present in tea work as antacid and reduce excess acids in the stomach. People suffering from these problems can include this tea in their daily schedule.

Increase breast milk

Cumin and fennel seeds are well known galactagogue. Tea containing these ingredients increases breast milk.

Other benefits

Cumin coriander and fennel tea has also following beneficial effects.

  1. It has cleansing effects in the body. You can use this remedy for herbal colon cleanse.
  2. Cumin in the tea helps to increase absorption of essential nutrients in the body.
  3. It also helps in alleviating body ache.
  4. It can be used to treat abdominal cramps in women during menstruation.
  5. It stimulates appetite, so it helps in loss of appetite and anorexia nervosa.

Cumin coriander fennel tea side effects

There are no side effects reported with the use of tea containing cumin, coriander and fennel seeds.

However, you should avoid it during pregnancy because fennel seeds may be associated with stimulating uterine contractions. It also induces menstruation, so it should not be used in excessive uterine bleeding or metrorrhagia.

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  1. swati says

    Can we drink this tea during our monthly cycle….??? Or it will cause any harm to us at that tym like extra bleeding….if no,then what are its benefits during monthly cycle….

    1. Dr. Jagdev Singh says

      Yes, it is POSSIBLY SAFE during menstrual cycle. It can help in pain and menstrual cramps that occurs before or during periods.

  2. sonu says

    Which fennel seed and cumin seed, there are 2 type.

    1. Dr. Jagdev Singh says

      Fennel Seeds (Saunf) = Foeniculum vulgare
      Cumin Seeds (Jeera) = Cuminum cyminum

  3. Aruna says

    Is it safe to drink everyday?
    Will it regulate periods in those suffering with irregularity?

    1. Dr. Jagdev Singh says

      1. Everyone can drink cumin coriander fennel tea. It is likely safe.

      2. Actually, it helps managing dysmenorrhea (painful periods) and has a little effect on regularizing periods. One may require other remedies in addition to this purpose.

      1. Aruna says

        I wanted to know if it is actually safe to drink “every day”?

        Could you please provide the remedy in Ayurveda for period irregularity.

        Thanks in advance!

        1. Dr. Jagdev Singh says

          1. Cumin Coriander Fennel Tea can be used on regular basis. There should be no problem with it.

          2. In general, Kumaryasava is best for regularizing the menstrual period. It is also safest option for long-term use.

  4. Pratibha says

    How many times should we drink this tea and when should we drink?

    1. Dr. Jagdev Singh says

      Consuming cumin coriander fennel tea once daily is sufficient for getting all its benefits. It can be taken anytime preferably 2 hours after meal or 30 minutes before meal.

  5. Radhika says

    Will I get flat tummy after taking this decoction and for how long should I take this to get the desired results?

    1. Dr. Jagdev Singh says

      No doubt, it works well for improving metabolism, which is likely to dissolve fat from the abdomen, but one also requires having a control over a diet and choosing healthy foods. This article may also help you for – good diet for losing weight.

  6. Mel says

    Does it cause dilated milk ducts when not pregnant if taken daily?

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