Food and Nutrition Articles

Good food and proper nutrition are important parts of our healthy life. Learn more about foods, nutrients and dietary guidelines for maintaining optimum health.

Dairy Products

  1. Benefits of Yogurt
  2. Butter Benefits & Facts
  3. Ghee (Clarified Butter) Benefits & Facts
  4. Ghee Vs Butter

Edible Oils

  1. Black Seed (Kalonji or Nigella Sativa) Oil Benefits, Uses & Side Effects
  2. Coconut Oil Benefits & Uses
  3. Flaxseed Oil Benefits & Side Effects
  4. Olive Oil Types, Benefits & Nutrition Facts
  5. Peanut (Groundnut) Oil Benefits & Uses
  6. Rice Bran Oil Benefits
  7. Safflower Oil

Fruits

  1. 18 Proven Avocado Benefits
  2. Apple Fruit (Malus Domestica)
  3. Apricot – Prunus Armeniaca (Jardalu, Khubani or Khumani)
  4. Avocado (Persea Americana) – Makhanphal Benefits
  5. Bael Fruit (Aegle Marmelos) Benefits
  6. Banana Health Benefits
  7. Benefits of Blueberries
  8. Benefits of Pears
  9. Berries
  10. Blackberries Health Benefits
  11. Blackcurrant (Ribes Nigrum)
  12. Blueberries Health Benefits
  13. Breadfruit Health Benefits
  14. Carambola (Star Fruit) – Averrhoa Carambola
  15. Coconut (Nariyal) Health Benefits & Medicinal Uses
  16. Coconut Water (Nariyal Pani) Nutrition Facts & Benefits
  17. Dates – Health Benefits & Nutrition Facts
  18. Figs (Anjeer) Health Benefits & Nutrition Facts
  19. Health Benefits of Cranberry
  20. Kiwi Fruit (Chinese Gooseberry) Benefits
  21. Prune Juice for Constipation
  22. Red Banana Benefits
  23. Sapodilla (Chikoo) – Manilkara Zapota
  24. Wood Apple

Vegetables

  1. Abelmoschus (Hibiscus) Esculentus – Okra (bhindi) Benefits
  2. Artichoke – Benefits, Nutrition, Tea & Side Effects
  3. Beetroot Nutritional Benefits
  4. Benefits of Green Leafy Vegetables
  5. Bitter Melon – Health Benefits & Side effects
  6. Burdock Root
  7. Cucumber Peel Benefits
  8. Cucurbita Maxima
  9. Fluted Pumpkin (Telfairia Occidentalis)
  10. Green Beans Health Benefits & Side Effects
  11. Health and Nutritional Benefits of Lettuce
  12. Health Benefits of Leeks and Leek Soup
  13. Health Benefits of Mushrooms
  14. Health Benefits of Pumpkin & Its juice
  15. Kale Benefits and Effects on Heart, Eyes & Weight Loss
  16. Kale Side Effects & Controversies
  17. Onion (Allium Cepa)
  18. Onion Side Effects
  19. Real Wasabi vs Western Wasabi
  20. Snake Gourd – Trichosanthes Cucumerina
  21. Vidalia Onion
  22. Wasabi – Evidence Based Health Benefits of Wasabi
  23. Yam beans or Jicama – Health Benefits, facts, Side Effects & Contraindications

Nuts & Seeds

  1. Almond Butter Benefits
  2. Almond Butter vs. Peanut Butter
  3. Almond Tree
  4. Alsi Seeds Benefits, Uses & Side Effects
  5. Amazing Benefits of Fennel Seeds (Saunf) that You Should Know
  6. Bambara Groundnut
  7. Basil Seeds (Sabja or Tukmaria Seeds) Benefits & Side Effects
  8. Benefits and Side Effects of Soybean
  9. Black Sesame Seeds
  10. Candied Almonds
  11. Carom Seeds (Ajwain) Benefits & Side Effects
  12. Chia Seeds (Salvia Hispanica)
  13. Chilgoza (Neoza) Pine Nuts (Pinus Gerardiana)
  14. Chironji or Charoli
  15. Health Benefits of Almonds
  16. Lotus seeds – Health benefits, Dosage & side effects
  17. Peas – Health Benefits, Contraindications and facts
  18. Pumpkin Seeds Health Benefits & Side effects
  19. Pumpkin Seeds Side effects and allergic reaction
  20. Tamari Almonds

Spices

  1. Cayenne Pepper (Lal Mirch or Capsicum annuum)
  2. Curry Powder – Ingredients, Health Benefits & Side Effects
  3. Elaichi (Cardamom) – Elettaria Cardamomum
  4. Garam Masala
  5. Tejpata (Indian Bay Leaf) – Cinnamomum Tamala

Food Additives

  1. Agar-Agar (Kanten)
  2. Jaggery (Gur) Benefits
  3. Kala Namak (Black Salt) Benefits & Side Effects
  4. Rock Salt (Sendha Namak or Halite) Benefits & Uses
  5. The Truth About Ajinomoto – Monosodium Glutamate (MSG)

Nutrients

  1. Coenzyme Q 10 Benefits, Uses, Dosage & Side Effects
  2. Compare 6 Proteins and choose the best for you
  3. Vitamin A Deficiency Symptoms
  4. Vitamin B12 Deficiency Symptoms
  5. Vitamin B12 Foods
  6. Vitamin B6 (Pyridoxine) Deficiency Symptoms
  7. Vitamin C Deficiency Symptoms
  8. Vitamin D Deficiency Symptoms
  9. Vitamin K Deficiency Symptoms
  10. Whey protein and everything about whey protein

Dietary Guidelines

  1. Diabetes Diet & Food Tips
  2. Diet and Food Tips for Gout & Hyperuricemia (High Uric Acid Level)
  3. Diet for Fair & Glowing Skin
  4. Dietary Approaches to Stop Hypertension
  5. Healthy Diet to Gain Weight – Food & Nutrition Guidelines
  6. High Blood Pressure (Hypertension) Diet & Food Tips
  7. High Cholesterol Diet Guidelines & Food Tips
  8. Hyperthyroidism Diet – Food & Nutrition Guidelines
  9. Hypothyroidism Diet – Food & Nutrition Guidelines
  10. Kidney Stone Diet & Food Tips for its prevention
  11. Osteoarthritis Diet – Food & Nutrition Guidelines
  12. Rheumatoid Arthritis Diet – Food & Nutrition Guidelines
  13. Weight Loss Diet Guidelines & Food Tips

Nutrition Facts

  1. Almonds Nutrition
  2. Chironji or Charoli Nutrition Facts & Analysis
  3. Jaggery Nutritional Value, Nutrition Facts & Analysis
  4. Lotus Seed Nutritional Value & Analysis
  5. Nutrition Facts & Analysis of Amla (Amalaki), Indian Gooseberry, Emblica Officinalis (Phyllanthus Emblica)
  6. Rhubarb Nutrition Facts and Nutritional Benefits

Healthy Recipes

  1. Almond Cake
  2. Chia Seed Pudding
  3. How to Make Almond Butter
  4. Khichdi (Kitchari)

Nutritional Supplements

  1. Apple Cider vinegar (ACV) Benefits, Uses, Dosage & Side Effects
  2. Blackstrap Molasses Health Benefits & Side Effects
  3. Manuka Honey Benefits & Uses