Nuts & Seeds
Nuts & seeds are a part of our diet, which help in improving our health by providing some nutrients. Nuts are the one-seeded fruits and seeds are the parts of the plants involved in the process of reproduction.
Nuts typically have one or two seeds. They are rich in proteins, fats, vitamins, and minerals. Seeds are in the form of an embryonic plant. They are rich in proteins, minerals, vitamin B, fats, and dietary fibers.
Some of the healthiest nuts include almonds, walnuts, pecans and Brazil nuts. Almonds provide a rich source of calcium, magnesium, selenium, vitamin E and fibers. Regular consumption of almonds can help in lowering cholesterol and preventing cancer.
Walnuts are considered the healthiest nuts for the heart and brain. They contain ellagic acid, which is a cancer-fighting antioxidant.
Pecans have vitamins and minerals such as vitamin A, vitamin B, vitamin E, folic acid, magnesium, calcium, copper, potassium, phosphorus, manganese, and zinc. Pecans can help in reducing cholesterol levels.
Brazil nuts are also a good source of proteins, niacin, copper, magnesium, vitamin E, fiber, and selenium.
Some of the healthiest seeds are Flax seeds, Hemp seeds, and Chia seeds. Flax seed is a potent source of omega-3 fatty acids, lignans, and antioxidants. It can help in reducing cholesterol and prevent the risk of cancer. It also contains fibers and reduces the risk of heart diseases, diabetes, and stroke. Flax seeds can be easily added to oatmeal and smoothies.
Chia seeds are rich in omega-3 oils, antioxidants, protein, fibers and calcium. Hemp seeds can help in preventing cancer and heart diseases.