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Spices are the plant-based foods, which are revered for the aroma and the flavor they add to the dish. These aromatic parts of plants have been traditionally used to flavor foods. Spices not just please the taste buds, but also provide the body some essential nutrients like vitamins, minerals, and phytochemicals.

It has been noticed that the regular use of certain spices can reduce the risk of diet-related conditions like heart attacks and high cholesterol. Hence, modern medical science has begun to accept the medicinal powers of spices and have even started utilizing them in the management of a range of disorders from the mild conditions such as common cold and sinusitis to the serious diseases like cancer and Alzheimer’s disease. Research has been conducted across the world to prove the medicinal powers of these spices and discover potential treatment methods for treating disorders in a natural and safe manner.

Spices can be obtained from the bark and roots of certain plants. However, some berries, dried fruits, and seeds are also considered spices. Some of the most popular spices include cinnamon, nutmeg, cloves, and pepper. Coriander, turmeric, fenugreek, fennel, mustard, and poppy are the aromatic seed spices. These spices are known to possess strong medicinal properties, which help in the prevention and treatment of diseases. For example, Fenugreek seeds have the ability to regulate the metabolism of carbohydrates and control the blood sugar levels in the diabetic patients. Turmeric has been used in the treatment of infections and inflammatory bowel disorders like ulcerative colitis.

Garam Masala

Find authentic information for Garam Masala including its recipe, ingredients, substitute, health benefits, uses…