Nuts & Seeds

Health Benefits of Almonds

Almonds have great medicinal and health benefits because almonds are the real storehouse of all nutrients. Almonds are known to be the fruit of deciduous trees. They are known to be the oldest cultivated nuts in the world. Mainly they are designated as sweet as well bitter almonds. Almonds maintain proper health of our heart, brain and skin. Nutritionists always advise people to consume 5-6 almonds daily. Almonds are healthiest and well-balanced food.

Almonds can be taken in as raw almond, almond milk, sliced almond, etc. They are widely used for making almond oils, almond syrup and almond butter. Almonds are an ingredient in many food items such as cookies, chocolates, many puddings. Chocolate industry consumes 43% of almonds produced in the world. California is the largest producer of almonds.

Health Benefits of Almond

Almond nuts are found in the market in a variety of forms: almond milk, almond oils, raw almonds etc. They all have high medicinal values.

Beneficial for growing children

Almonds are a rich source of nutrients riboflavin and phenylalanine. They boost up the power of our brains thereby benefits the growing children.

Boost immunity

Almonds are a rich source of alkali materials, which really strengthen our immune systems and in turn help in managing our proper health.


Rich in Vitamin E

Since it contains ample amount of vitamin E, it will treat sunburns and other skin problems rapidly.

They are considered a rich source of vitamin E. Vitamin E is a fat-soluble amine. We can ensure the content of vitamin E in our body by taking in one ounce of almond daily. In addition, vitamin E is known to be an antioxidant. Antioxidants fight against disease like cancer. Antioxidants work to prevent several chronic diseases, which are known to be very hazardous to our body organs.

Good for heart

Almonds are beneficial for heart and blood vessels. It reduces our cholesterol level and provides us with an enchanting effect. It really enhances the intellectuality. Almonds normalize elevated blood pressure. It is very efficient to take raw almonds in order to ensure proper blood pressure. All diseases can be controlled to some extent by taking in almonds.

Potassium plays a great role in the effective nerve functioning and muscle contraction. Potassium in turn normalizes blood pressure and maintains a proper heart functioning. It remains as a defense against atherosclerosis. Almonds will provide the essential potassium for our body.


Beneficial for skin

Almonds in diet could prevent us with smooth and healthy skin. Applying almond oil directly on the skin will also work.

Constipation during pregnancy

Folic acid is a vital nutrient for women to prevent birth defect during pregnancy. Almonds are a great source of Folic acid. It is used widely in the treatment of constipation during pregnancy period.

Alternative to artificial moisturizer

Almonds are an all rounder. They are an essential diet material for each human. Almonds are much greater than any other nut in the world. Rather than rushing behind artificial beauty products, try to adore nature and use its products. Almonds are a great alternative to artificial moisturizer, creams etc. You can use almond oil for your skin.

Most of the people are unaware of the health benefits that are put forth by almonds. Evidently, almonds not only make for tasty snacks, but also are essential for good health. Whether it is hair, skin or general health, almonds play a vital role in our health.

Other benefits

  1. Almonds prevent diabetes, cancer, inflammation and other stomach disorders.
  2. Almonds are a source for two fatty acids: linoleic and linolenic acids. They solve the inflammatory conditions of our body.
  3. Many surveys revealed that almonds are good for decreasing the sugar levels. In addition, it is believed to be a beneficial factor against cholesterol.
  4. Gallstones can also be prevented by adding almond to our daily diets.
Almonds on Tree and Almond Oil
Almonds on Tree and Almond Oil

Selection & Storage of almonds

Almonds are easily available throughout a year. They may form like shelled, unshelled, salted, sweetened and even powdered. Avoid buying processed almonds. Try to buy almonds with bright brown color, uniform size and heavy. It should be free from cracks, spots, bents, and the rancid smell.

Packaged almonds are best stored in cool dark place where they can last easily for a year. You can even store it in the refrigerator. It will not alter its taste in any way. Almond paste can be stored in the refrigerator for over 2 months. You can also store almonds in freezer to extend its shelf life. However, seal the almonds properly to protect it from ice formation and moisture, which can result in mold.

Once opened, store it in an airtight container or sealed baggie in a cool and dry place. Avoid exposing almonds to strong odor as it can easily absorb odor from other pungent materials if exposed for prolonged periods. Do protect it from insects and pests. Almonds should be kept away from humidity for maximum shelf life.

People who prefer to take almonds should be happy now that according to research, it has been found that those having almonds in their diet on a regular basis are going to lose more weight than any other people who are avoiding it. According to different journals, it has been revealed that almonds diet has found a reduction of weight.

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