Ayur Times


Health & Wellness

Health can be defined as the absence of disease. It encompasses the overall physical and mental state of a person. However, the term wellness provides a larger picture. It refers to the state of the person in an optimum physical and mental health, which allows him or her to live a life while performing the personal responsibility efficiently. The health and wellness of a person do not just include the physical state, but also the fitness in terms of intellectual, emotional, and spiritual spheres.