Personal care is an important aspect of staying fit and healthy. Maintaining personal hygiene is an essential part of personal care. It is important for many reasons including the social, psychological and health factors or simply as a way of life.
Proper personal care and following the standards of hygiene can help to prevent the occurrence and the spread of infections. It can also prevent unpleasant situations caused due to bad breath and body odor. These are several other benefits of personal care and hygiene.
Proper personal care helps to improve the body image, which, in turn, influences the self-esteem, and confidence of a person. In fact, it has been found that the people, who have a low self-esteem and the patients suffering from depression, have a history of neglecting the importance of personal care, which has perpetuated the problem of lack of good body image.
Personal care is also important from the social point of view. People who do not follow good personal care habits project a negative body image, which reflects their personality.
By being clean, tidy and well-presented, people can feel confident, which improves their chances of succeeding in the social and professional settings.
Lack of proper personal care can increase the risk of ill health, and also affect how the person himself, as well as the others, perceive him.
Personal care usually refers to maintaining proper hygiene of the skin, hair, and teeth. However, the other areas of the body should also be paid attention to for maintaining good hygiene.