Healthy Diet Plan for Gout (High Uric Acid)
Healthy diet plan for gout includes the recommendation of healing foods and foods that increases the excretion of uric acid through the urine. It further includes removing of dead foods that cause gout, increase uric acid and deteriorate metabolism in the body.
Healing Foods for Gout
All foods in their natural unaltered form are the best healing foods. This includes:
| Fruits | Apple (sweet), Apricots(sweet), Avocado, Berries (sweet), Cherries(sweet), Coconut, Dates (fresh), Figs (fresh), Grapes (red & purple), Mango (ripe), Melons, Oranges (sweet), Pineapple(sweet), Plums (sweet), Prunes (soaked), Raisins(soaked) |
| Vegetables | Beets (cooked), Carrots, Cilantro, Cucumber, Fennel (anise), Green beans, Leeks, Okra, Parsnips, Potatoes, Sweet Pumpkin, Rutabaga, Summer Squash, Winter Squash, Taro root, Zucchini |
| Juice | Apple Juice, Apricot Juice, Sweet Berry Juice, Sweet Cherry Juice, Red Grape Juice, Mango Juice, Fresh Homemade Peach Nectar, Pineapple Juice, Sweet Lime Juice |
| Beverages | Almond Milk, Coconut Milk, Rice Water |
| Cereals, Grains & Pseudocereal | Quinoa, Brown Rice, Sprouted Wheat, Organic Wheat, Wheat Grass |
| Legumes | Mung Beans (Mung Dal, Split Mung Dal), Mung Sprouts |
| Nuts & Seeds | Coconuts, Soaked and Peeled Almonds, Flaxseeds, Sunflower seeds |
| Oils & Fats | Fresh Coconut, Fresh Avocado |
Dead Foods for Gout
Dead Foods are the foods, which has no life in them. For example, processed foods, dead animal products, and cooked foods. So, you should avoid cooking the foods that you can eat without cooking – fruits, vegetables, seeds, and nuts.
You should not eat the following foods. We also have given the best alternatives for them.
| Restrict | Alternate (Recommended) |
| Sugars, Artificial Sweeteners | Honey, Fruits |
| All types of Oils & Fats | Ghee (cook your food in grass-fed cow’s ghee), Coconut, Avocado |
| All Meat Products | Quinoa, Fish Oil, Bone Broth and Chicken Soup (only from naturally raised animals, not from animals raised in cages or farms). |
| All types of Bread | Quinoa, Organic Wheat Chapati |
| White Rice | Brown Rice |
| Alcohol | Green Cardamom and Cinnamon Tea, Nettle Tea |
| All Soy products | Fresh Fruits & Vegetables |
| Canned Food products | Fresh Fruits & Vegetables |
Find More Details:
You can find more details of specific food for gout in the list below:
| THIS ARTICLE HAS COVERED: – |
| Plan Diet: Healthy Diet Plan for Gout |
| REQUIRED: – |
| Eat Good: List of Foods to Eat with Gout |
| Avoid Worse: List of Foods to Avoid with Gout |
| RECOMMENDED: – |
| List of High and Low Purine Foods |
