Diet Plans

Healthy Diet Plan for Gout (High Uric Acid)

Healthy diet plan for gout includes the recommendation of healing foods and foods that increases the excretion of uric acid through the urine. It further includes removing of dead foods that cause gout, increase uric acid and deteriorate metabolism in the body.

Healing Foods for Gout

All foods in their natural unaltered form are the best healing foods. This includes:

Fruits Apple (sweet), Apricots(sweet), Avocado, Berries (sweet), Cherries(sweet), Coconut, Dates (fresh), Figs (fresh), Grapes (red & purple), Mango (ripe), Melons, Oranges (sweet), Pineapple(sweet), Plums (sweet), Prunes (soaked), Raisins(soaked)
Vegetables Beets (cooked), Carrots, Cilantro, Cucumber, Fennel (anise), Green beans, Leeks, Okra, Parsnips, Potatoes, Sweet Pumpkin, Rutabaga, Summer Squash, Winter Squash, Taro root, Zucchini
Juice Apple Juice, Apricot Juice, Sweet Berry Juice, Sweet Cherry Juice, Red Grape Juice, Mango Juice, Fresh Homemade Peach Nectar, Pineapple Juice, Sweet Lime Juice
Beverages Almond Milk, Coconut Milk, Rice Water
Cereals, Grains & Pseudocereal Quinoa, Brown Rice, Sprouted Wheat, Organic Wheat, Wheat Grass
Legumes Mung Beans (Mung Dal, Split Mung Dal), Mung Sprouts
Nuts & Seeds Coconuts, Soaked and Peeled Almonds, Flaxseeds, Sunflower seeds
Oils & Fats Fresh Coconut, Fresh Avocado

Dead Foods for Gout

Dead Foods are the foods, which has no life in them. For example, processed foods, dead animal products, and cooked foods. So, you should avoid cooking the foods that you can eat without cooking – fruits, vegetables, seeds, and nuts.

You should not eat the following foods. We also have given the best alternatives for them.

Restrict Alternate (Recommended)
Sugars, Artificial Sweeteners Honey, Fruits
All types of Oils & Fats Ghee (cook your food in grass-fed cow’s ghee), Coconut, Avocado
All Meat Products Quinoa, Fish Oil, Bone Broth and Chicken Soup (only from naturally raised animals, not from animals raised in cages or farms).
All types of Bread Quinoa, Organic Wheat Chapati
White Rice Brown Rice
Alcohol Green Cardamom and Cinnamon Tea, Nettle Tea
All Soy products Fresh Fruits & Vegetables
Canned Food products Fresh Fruits & Vegetables

Find More Details:

You can find more details of specific food for gout in the list below:

  1. List of Foods to Eat with Gout.
  2. List of Foods to Avoid with Gout.
  3. List of High and Low Purine Foods.
Plan Diet: Healthy Diet Plan for Gout
Eat Good: List of Foods to Eat with Gout
Avoid Worse: List of Foods to Avoid with Gout
List of High and Low Purine Foods

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