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How to Reduce Muscle Pain Naturally

The most modern medicines used for muscle pain have side effects. Generally, these medicines cause stomach pain, gastrointestinal bleeding, kidney damage, and liver damage.

Today, we discuss natural medicine for muscle pain. Also, discuss how to combine and use them for getting relief from muscle pain.

Generally, I recommend using dried ginger powder and ashwagandha together for muscle pain. From an ayurvedic perspective, pain is caused by Vata dosha aggravation. According to ayurveda, ginger and ashwagandha both pacifies vata dosha. Ginger also promotes digestion. Ashwagandha also provides strength to muscles.

From a modern science perspective, both herbs act as anti-inflammatory and analgesic.

However, you will not get instant results like modern pain killers, but the continuous use of dried ginger and ashwagandha is beneficial for attenuating muscle pain. The combination accelerates the recovery of muscle strength, reduces soreness, and alleviates pain.

Now, the question – how you should use it and how much you should take it.

HerbsRatioMixing Example
Ashwagandha Powder2 Parts100 grams
Dried ginger powder1 Part50 grams

You can mix ashwagandha and dried ginger powder in the ratio of 2:1. Take 2 parts of ashwagandha powder and 1 part of dried ginger powder. For example, if you take 100 grams of ashwagandha powder, take 50 grams of dried ginger powder. Mix both herbs thoroughly.

How much should you take this mixture?

The dosage should be around 3 grams and should be taken twice daily. You can take it with water or add in your favorite smoothies.

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Dr. Jagdev Singh

Dr. Jagdev Singh (B.A.M.S., M. Sc. in Medicinal Plants) is an Ayurvedic Practitioner and Herbalist. He has successfully treated thousands of patients with Ayurveda (including Herbal Ayurvedic Medicine and Ayurvedic Diet). Ayur Times is an initiative of his efforts to bring quality information on Indian Medicine with the highest level of relevancy and scientific evidence.

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