Jaggery Nutritional Value, Nutrition Facts & Analysis

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Jaggery contains about 98% carbohydrates and about 97% sugar content. 10 grams jaggery provides 38 calories. It is Indian sweetener manufactured from sugarcane. It might be a healthy substitute of industrial sugar or chemically processed and cleaned sugar. However, nutritional value of jaggery might not satisfy you for vitamins and minerals, but these nutrients are also not present in sugar that you are using.

However, jaggery is not chemically processed, so it is free from many chemical agents that are involved in industrial manufacturing of white sugar. It might have all natural mineral salts, which are decreased in sugar.

Nutrition Facts & Analysis

10 grams Jaggery provides about 38 calories and contains about 97 percent sugar content. It is a better option than white refined sugar because it retains some minerals than refined sugar.

The detail of nutritional value of jaggery is given underneath:

* Nutritional values are based on 2000 calorie per day.

The detail of nutritional value of jaggery is given underneath:

Major Nutrients

Major NutrientValue per 10 g% of RDA
Total Calories38.3
Calories from Fat0
Total Fat0
Protein0.01 g
Total Carbohydrate9.8g
Water0.40 g

Carbohydrates

CarbohydratesValue per 10 g% of RDA
Total Carbohydrates9.81 g3.2%
Dietary FiberNil
Sugar9.7 g
Starch

Fat, Lipids & Fatty Acids

LipidsValue per 10 g% of RDA
Total FatNil
Saturated fatNil
Monounsaturated fatNil
Polyunsaturated fatNil
CholesterolNil
Trans fatNil
Omega-3 fatty acidsNil
Omega-6 fatty acidsNil

Vitamins

VitaminsValue per 10 g% of RDA
Vitamin A, IU00%
Vitamin C00%
Vitamin D00%
Vitamin E (alpha-tocopherol)00%
Vitamin K00%
Thiamin00%
Riboflavin00%
Niacin0.011 mg1%
Vitamin B60.004 mg2%
Folate0.1 mcg0%
Vitamin B1200%
Pantothenic Acid0.01 mg1%
Choline0.23 mg
Betaine0.01 mg

Minerals

MineralsValue per 10 g% of RDA
Calcium, Ca8 mg0.8%
Iron, Fe0.30 mg3%
Magnesium, Mg16 mg4%
Phosphorus, P4 mg
Potassium, K13 mg
Sodium, Na3 mg
Zinc, Zn
Copper
Manganese0.01 mg
Selenium0.12 mcg
Fluoride

Critical review on jaggery vs. sugar

  1. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. Many people in India use jaggery with black pepper to increase appetite. Sugar does not have this characteristic.
  2. You can use jaggery, honey and ginger for getting relief from cough, cold and breathing troubles. Sugar can worsen cough by increasing production of phlegm.
  3. Both sugar and jaggery do not contain many vitamins and minerals, but jaggery still retain some minerals as compared to sugar.
  4. Jaggery is used in traditional Indian medicines for muscular and neurological problems. However, it may not have any medicinal value, but it is used as adjuvant with many folklore medicines.
  5. If you have headache, then jaggery can help you for getting relief from this.
  6. 10 grams Jaggery contains 3% iron of daily value. It can be used to support other medicines used for increasing hemoglobin level.
  7. Jaggery can also help you to stop hiccups. You can also take it by mixing with ginger juice to get relief from hiccup, breathing troubles, nasal congestion and chest tightness.
  8. Jaggery is useful for controlling blood pressure. Sugar does not possess this quality.
  9. Jaggery also helps in reducing gas, flatulence and bloating.

We consider jaggery is better than refined sugar. It also has medicinal values and works as adjuvant with many traditional and folklore medicines.

Further Readings

  1. Jaggery (Gur) Benefits

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1 Comment

  1. Clarie says

    Good information on jaggery nutrition.

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