Jaggery Nutritional Value, Nutrition Facts & Analysis
Jaggery contains about 98% carbohydrates and about 97% sugar content. 10 grams jaggery provides 38 calories. It is Indian sweetener manufactured from sugarcane. It might be a healthy substitute of industrial sugar or chemically processed and cleaned sugar. However, nutritional value of jaggery might not satisfy you for vitamins and minerals, but these nutrients are also not present in sugar that you are using.
However, jaggery is not chemically processed, so it is free from many chemical agents that are involved in industrial manufacturing of white sugar. It might have all natural mineral salts, which are decreased in sugar.
Nutrition Facts & Analysis
10 grams Jaggery provides about 38 calories and contains about 97 percent sugar content. It is a better option than white refined sugar because it retains some minerals than refined sugar.
The detail of nutritional value of jaggery is given underneath:
* Nutritional values are based on 2000 calorie per day.
The detail of nutritional value of jaggery is given underneath:
Major Nutrients
| Major Nutrient | Value per 10 g | % of RDA |
| Total Calories | 38.3 | – |
| Calories from Fat | 0 | – |
| Total Fat | 0 | – |
| Protein | 0.01 g | – |
| Total Carbohydrate | 9.8g | – |
| Water | 0.40 g | – |
Carbohydrates
| Carbohydrates | Value per 10 g | % of RDA |
| Total Carbohydrates | 9.81 g | 3.2% |
| Dietary Fiber | Nil | – |
| Sugar | 9.7 g | – |
| Starch | – | – |
Fat, Lipids & Fatty Acids
| Lipids | Value per 10 g | % of RDA |
| Total Fat | Nil | – |
| Saturated fat | Nil | – |
| Monounsaturated fat | Nil | – |
| Polyunsaturated fat | Nil | – |
| Cholesterol | Nil | – |
| Trans fat | Nil | – |
| Omega-3 fatty acids | Nil | – |
| Omega-6 fatty acids | Nil | – |
Vitamins
| Vitamins | Value per 10 g | % of RDA |
| Vitamin A, IU | 0 | 0% |
| Vitamin C | 0 | 0% |
| Vitamin D | 0 | 0% |
| Vitamin E (alpha-tocopherol) | 0 | 0% |
| Vitamin K | 0 | 0% |
| Thiamin | 0 | 0% |
| Riboflavin | 0 | 0% |
| Niacin | 0.011 mg | 1% |
| Vitamin B6 | 0.004 mg | 2% |
| Folate | 0.1 mcg | 0% |
| Vitamin B12 | 0 | 0% |
| Pantothenic Acid | 0.01 mg | 1% |
| Choline | 0.23 mg | – |
| Betaine | 0.01 mg | – |
Minerals
| Minerals | Value per 10 g | % of RDA |
| Calcium, Ca | 8 mg | 0.8% |
| Iron, Fe | 0.30 mg | 3% |
| Magnesium, Mg | 16 mg | 4% |
| Phosphorus, P | 4 mg | – |
| Potassium, K | 13 mg | – |
| Sodium, Na | 3 mg | – |
| Zinc, Zn | – | – |
| Copper | – | – |
| Manganese | 0.01 mg | – |
| Selenium | 0.12 mcg | – |
| Fluoride | – | – |
Critical review on jaggery vs. sugar
- Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. Many people in India use jaggery with black pepper to increase appetite. Sugar does not have this characteristic.
- You can use jaggery, honey and ginger for getting relief from cough, cold and breathing troubles. Sugar can worsen cough by increasing production of phlegm.
- Both sugar and jaggery do not contain many vitamins and minerals, but jaggery still retain some minerals as compared to sugar.
- Jaggery is used in traditional Indian medicines for muscular and neurological problems. However, it may not have any medicinal value, but it is used as adjuvant with many folklore medicines.
- If you have headache, then jaggery can help you for getting relief from this.
- 10 grams Jaggery contains 3% iron of daily value. It can be used to support other medicines used for increasing hemoglobin level.
- Jaggery can also help you to stop hiccups. You can also take it by mixing with ginger juice to get relief from hiccup, breathing troubles, nasal congestion and chest tightness.
- Jaggery is useful for controlling blood pressure. Sugar does not possess this quality.
- Jaggery also helps in reducing gas, flatulence and bloating.
We consider jaggery is better than refined sugar. It also has medicinal values and works as adjuvant with many traditional and folklore medicines.
