Jaggery Nutritional Value, Nutrition Facts & Analysis

Jaggery contains about 98% carbohydrates and about 97% sugar content. 10 grams jaggery provides 38 calories. It is Indian sweetener manufactured from sugarcane. It might be a healthy substitute of industrial sugar or chemically processed and cleaned sugar. However, nutritional value of jaggery might not satisfy you for vitamins and minerals, but these nutrients are also not present in sugar that you are using.

However, jaggery is not chemically processed, so it is free from many chemical agents that are involved in industrial manufacturing of white sugar. It might have all natural mineral salts, which are decreased in sugar.

Nutrition Facts & Analysis

10 grams Jaggery provides about 38 calories and contains about 97 percent sugar content. It is a better option than white refined sugar because it retains some minerals than refined sugar.

The detail of nutritional value of jaggery is given underneath:

* Nutritional values are based on 2000 calorie per day.

The detail of nutritional value of jaggery is given underneath:

Major Nutrients

Major Nutrient Value per 10 g % of RDA
Total Calories 38.3
Calories from Fat 0
Total Fat 0
Protein 0.01 g
Total Carbohydrate 9.8g
Water 0.40 g

Carbohydrates

Carbohydrates Value per 10 g % of RDA
Total Carbohydrates 9.81 g 3.2%
Dietary Fiber Nil
Sugar 9.7 g
Starch

Fat, Lipids & Fatty Acids

Lipids Value per 10 g % of RDA
Total Fat Nil
Saturated fat Nil
Monounsaturated fat Nil
Polyunsaturated fat Nil
Cholesterol Nil
Trans fat Nil
Omega-3 fatty acids Nil
Omega-6 fatty acids Nil

Vitamins

Vitamins Value per 10 g % of RDA
Vitamin A, IU 0 0%
Vitamin C 0 0%
Vitamin D 0 0%
Vitamin E (alpha-tocopherol) 0 0%
Vitamin K 0 0%
Thiamin 0 0%
Riboflavin 0 0%
Niacin 0.011 mg 1%
Vitamin B6 0.004 mg 2%
Folate 0.1 mcg 0%
Vitamin B12 0 0%
Pantothenic Acid 0.01 mg 1%
Choline 0.23 mg
Betaine 0.01 mg

Minerals

Minerals Value per 10 g % of RDA
Calcium, Ca 8 mg 0.8%
Iron, Fe 0.30 mg 3%
Magnesium, Mg 16 mg 4%
Phosphorus, P 4 mg
Potassium, K 13 mg
Sodium, Na 3 mg
Zinc, Zn
Copper
Manganese 0.01 mg
Selenium 0.12 mcg
Fluoride

Critical review on jaggery vs. sugar

  1. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. Many people in India use jaggery with black pepper to increase appetite. Sugar does not have this characteristic.
  2. You can use jaggery, honey and ginger for getting relief from cough, cold and breathing troubles. Sugar can worsen cough by increasing production of phlegm.
  3. Both sugar and jaggery do not contain many vitamins and minerals, but jaggery still retain some minerals as compared to sugar.
  4. Jaggery is used in traditional Indian medicines for muscular and neurological problems. However, it may not have any medicinal value, but it is used as adjuvant with many folklore medicines.
  5. If you have headache, then jaggery can help you for getting relief from this.
  6. 10 grams Jaggery contains 3% iron of daily value. It can be used to support other medicines used for increasing hemoglobin level.
  7. Jaggery can also help you to stop hiccups. You can also take it by mixing with ginger juice to get relief from hiccup, breathing troubles, nasal congestion and chest tightness.
  8. Jaggery is useful for controlling blood pressure. Sugar does not possess this quality.
  9. Jaggery also helps in reducing gas, flatulence and bloating.

We consider jaggery is better than refined sugar. It also has medicinal values and works as adjuvant with many traditional and folklore medicines.

Further Readings

  1. Jaggery (Gur) Benefits

Recommended Readings
4 Comments
  1. Clarie says

    Good information on jaggery nutrition.

  2. Debasis Podra says

    Can a diabetic patient consume jaggery instead of white sugar.

  3. T says

    Hello Jagdev,
    I would like to get in touch with you regarding information on certain medicinal properties of Amla & Jaggery. Please provide me with your email id or phone number.

    1. Ayur Times says

      Our email is ayurtimes @ live .com

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