Herbal Tea

Jasmine Tea Health Benefits & Side Effects

Jasmine tea is the tea, which is scented with flavorings and jasmine flower. Usually made with green tea, jasmine tea is healthy.

Relaxing scent of jasmine can lower heart rate. The rich flavor entices people to drink it more, allowing them to avoid unflavored tea. It acts as aphrodisiac and the researches show that it can boost metabolism. Jasmine tea calms down the senses and helps the system to rejuvenate. The medicinal properties can slow down the aging process and aids in ridding anxiety, stress and depression.

Base of Jasmine Tea & Caffeine content

The base of Jasmine Tea is Green Tea, so it contains caffeine. The content of caffeine in Jasmine tea can vary from 20 mg to 45 mg per 250 ml.

Some manufacturers also use oolong tea as a base of Jasmine tea.

How to make Jasmine Tea

Preparation time: 3 minutes

Ingredients: 2 tsp. Jasmine pearl tea

You can use the following way to make jasmine tea.

  1. Add 2 teaspoon of jasmine tea to the teapot.
  2. Now boil water until 80 degrees Celsius.
  3. Pour the water to cup of jasmine pearl tea.
  4. Leave the tea for around 3 minutes to allow it to infuse.
  5. You can infuse the jasmine tea 3-4 times for the pearl shape retains flavor well.

Medicinal Properties of Jasmine Tea

Jasmine tea has following healing properties.

  1. Adaptogen
  2. Anti-oxidant
  3. Anti-inflammatory
  4. Anti-carcinogenic effects
  5. Immunity booster
  6. Mental Stimulant

Therapeutic Indications of Jasmine Tea

Generally, herbalists do not recommend the Jasmine Tea for therapeutic purposes, but they advise for it because of its some adaptogen, relaxant, anti-oxidant effects. You can use Jasmine tea in following health conditions.

  1. Promoting general well being and preserving optimum health
  2. Replacing regular tea habit to health green tea based Jasmine tea due to its aroma flavor
  3. Stress
  4. Instant tension relief
  5. Cancer prevention
  6. High cholesterol levels
  7. Assisting in weight loss (non-significant use because it has little effect on weight loss)
  8. Prevention from recurrent common colds and flu
  9. For improving alertness and attention span
  10. Tiredness and mental fatigue

Jasmine Tea Health Benefits

Jasmine tea is your ultimate tonic of relaxation that can cure stress, anxiety and tiredness. Even mere inhalation of jasmine aroma can allow one ease tension. However, it has many health benefits.

Stress relief

Jasmine combined with green tea has a superb soothing effect to cure stress and anxiety. It helps to relieve tension and anxiety. You can reduce symptoms of headache, and muscle ache. By lowering the heart rate, jasmine tea produces calming and serene effect over the senses. (1)

Weight loss

However, the effects on weight loss are non-significant, but some studies clearly reveal a relationship between consuming jasmine tea and reducing fat cells. These effects are due to CATECHINS present in the green tea, which is used as a base for Jasmine tea. CATECHIN has mild fat burning properties. (2, 3)

Jasmine tea can also indirectly affect weight loss. It can aid improving metabolic rate, assist other weight loss remedies, and speed up burning fat.

Cancer prevention

Antioxidant rich jasmine tea combats free radicals that are formed in body. Free radicals may quicken the aging process. Free radicals have relation with cancer development in the body. If free radicals are reduced in the body then chances of developing cancer is also reduced. POLYPHENOL content of Jasmine Tea protects the body from cancer. The cancer preventive effects of Jasmine tea are attributed to green tea content. (4, 5, 6)

Cholesterol levels & Atherosclerosis

You can use jasmine tea to reduce the accumulation of unhealthy fats and bad cholesterol. By preventing the formation of bad cholesterol, jasmine tea can bring down chances of developing heart diseases and strokes.

CATECHINS, present in Jasmine tea, reduce the bad cholesterol. It promotes good health. POLYPHENOL content of Jasmine tea produces good cholesterol and raises the level of HDL or high-density lipoprotein. It can also prevent atherosclerosis. Green tea content is responsible for anti-atherosclerotic effects. (7, 8, 9)

Attention and alertness

Jasmine tea makes use of green tea as base. Green tea is produced from CAMELLIA SINENSIS plants that promote alertness and mental functioning. It acts as a superb stimulant. (10)

Colds and flu

Jasmine tea has antibacterial and antiviral properties that help in preventing influenza and cold. If you use jasmine tea for gargling, then you can keep illness at bay. You can recover from illnesses soon if you consume jasmine tea.

Intestinal ailments

Jasmine tea fights bad bacteria and it is beneficial for good bacteria in the intestines. Therefore, it helps maintaining optimum health of digestion and improves digestion processes. In this way, it enhances intestinal strength and prevents ailments such as cholera, ulcers, gastric ailments and diarrhea.

Blood circulation and Jasmine tea

Jasmine tea improves blood circulation. By consuming jasmine tea, you can prevent medical conditions such as arterial blocks, blood clots, thrombosis, brain damage, strokes and even high blood pressure.

Insulin production

If you consume jasmine tea, you can reduce the chance of developing diabetes. The herbal tea regulates blood sugar level and produces insulin in the body. In diabetics, it is known to reduce blood sugar level.

Jasmine tea and mental health

The tea acts as a superb anti-depressant that is good for people suffering from lower confidence, menopause, fearfulness, post natal depression and paranoia.

Other uses of Jasmine tea

  • Jasmine tea helps in promotion of good health and provides relief from high blood pressure.
  • It boosts immune system, eliminates tooth decay and prevents allergies.
  • The antibacterial property of jasmine tea kills bacteria and reduces the probability of food poisoning by promoting the growth of good bacteria.
  • You can do away with viral infections such as influenza with jasmine tea.
  • It helps in avoiding health issues such as dysentery, cholera, and gastric ulcers.
  • Jasmine tea has aromatherapy benefits to prevent anxiety, stress, and tension. If you inhale the fragrance, jasmine tea offers sedative effects.
  • Jasmine tea promotes liver health by preventing it from potential hazard that may cause toxic damages.

Jasmine Tea Side Effects

Jasmine tea is mixed with oolong tea or green tea, comprising significant amount of caffeine. Caffeine can react with heart and nerves. Jasmine tea must be used in adequate amount to avoid adverse effects. To avoid the problem, you need to cleanse the tea leaves in water for 3-4 minutes. Use the tea 3-5 times a week. However, caffeine content may trigger headache, vomiting, heart palpitation, irritability, nausea, diarrhea and reduced appetite.

Pregnancy & Breastfeeding

You should avoid Jasmine tea during pregnancy. It offers no benefit to expecting mothers. It contains caffeine, which increases the blood pressure. You must consult your gynecologist before using it.

Your doctor may ask you to avoid caffeine when you lactate.

Reports suggest that an increased intake of jasmine tea may cause miscarriage. Do not use jasmine tea if you have a history of stillbirths or miscarriages.


If you are being treated with adenosine, antibiotics, benzodiazepines, chemotherapy, clozapine, blood thinning medications then jasmine tea must be avoided.

Adenosine is prescribed when one suffers from irregular heart rhythm. Jasmine tea may react with it.

Caffeine content may enhance blood pressure in persons who take metoprolol.

In short, if you are under any kind of medication consult your physician prior to using it.

Drug Interactions

Jasmine tea has calming and relaxing effects. However, if you suffer from hypertension, you must tend to avoid it. It can interfere with the hypertension medication to drop the blood pressure.

The primary function of hypertension medication is to reverse the impacts of stress hormones and the use of jasmine tea may reduce heart rate, and blood pressure. Jasmine tea interacts with some medicines and so it is better to consult your physician before using it.

FAQs about Jasmine Tea

Does jasmine tea have caffeine?

Yes, jasmine tea contains approximate similar amount of caffeine as present in green tea. However, the caffeine content can vary from 20 mg to 45 mg per 250 ml jasmine tea according to different locations and manufacturers.

Is jasmine tea prepared only with jasmine flowers?

No, jasmine tea is primarily green tea, which is scented and flavored with jasmine flowers. Some manufacturers also use oolong tea as a main base of jasmine tea.

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Dr. Jagdev Singh

Dr. Jagdev Singh is a qualified Ayurvedic Practitioner and Herbalist with B.A.M.S. and M. Sc. in Medicinal Plants. He has a wealth of experience in using Ayurveda to treat patients, including the use of herbal medicine and personalized Ayurvedic diets. His passion for spreading accurate and scientific information about Ayurveda and Medicinal Plants led him to create Ayur Times, a trusted resource for those seeking reliable information on the topic. Through his dedicated work, Dr. Singh has helped thousands of patients find relief and improve their health with Ayurveda and Herbal Medicine.

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