One of the most popular forms of ashwagandha on the market is KSM-66, a high-quality extract made using a unique proprietary extraction process. KSM-66 may have numerous potential health benefits. It has been shown to reduce stress and anxiety, improve cognitive function and memory, increase endurance and strength, and even improve fertility and reproductive health. In addition, KSM-66 may have anti-inflammatory and antioxidant effects. It is often taken as a dietary supplement in capsule form. In this article, we will review KSM-66 Ashwagandha, including its benefits, how to use and its safety profile and side effects.
What is KSM-66?
KSM-66 is a highly concentrated and pure form of ashwagandha extract, made using a unique extraction process that involves using only water as a natural solvent. This green chemistry process is said to produce a high-quality extract from ashwagandha roots.
This process helps to unlock the full potential of the ashwagandha root, resulting in a high concentration of active compounds. KSM-66 has the largest suite of clinical studies of any ashwagandha extract, and these studies have proven the numerous benefits that this extract has for health.
About Ashwagandha: The Ashwagandha plant is a shrub native to India. It has been used for centuries in traditional Ayurvedic medicine as a natural remedy for a variety of ailments.
KSM-66 Milk Pre-Treatment
The unique extraction process of KSM-66 involves pre-treating the ashwagandha roots with milk. This method is consistent with traditional Ayurvedic practices and ancient ayurvedic texts. In ayurveda, this process is called purification.
The unique extraction process used to create KSM-66 involves pre-treating the ashwagandha roots with milk. It helps to retain both hydrophilic and lipophilic components of the ashwagandha root. This results in a full-spectrum extract of high potency and effectiveness. The milk pre-treatment is a crucial step in the process and helps to ensure that the final product is of the highest quality.
For those who prefer a vegan or milk-free option, Vegan KSM-66 is also available in a version that does not involve milk pre-treatment.
|Common Name||Scientific Name||Quantity|
|Ashwagandha Root Extract||Withania somnifera||600 mg|
|Milk excipients (in non-vegan product)||–||Q.S.|
Capsule shell contains plant cellulose. In vegan version of products, milk is not used as pre-treatment.
KSM-66 Benefits & Uses
KSM-66 is believed to have a number of potential health benefits as discussed below:
Promotes mind clarity
Some research suggests that KSM-66 may help to improve mental clarity and focus by reducing the production of stress hormones and increasing the production of antioxidants in the brain. This may help to improve cognitive function and protect against age-related cognitive decline.
Improves memory and focus
KSM-66 may have a positive effect on memory and cognitive function by increasing the production of acetylcholine, a neurotransmitter that is involved in learning and memory. It may also improve blood flow to the brain, which can support cognitive function.
KSM-66 may have immune-boosting properties and may help to support the immune system by increasing the production of immune cells and increasing the activity of certain immune pathways.
Reduces stress and anxiety
KSM-66 may help to reduce stress and anxiety by decreasing the production of stress hormones, such as cortisol, and increasing the production of GABA, a neurotransmitter that promotes relaxation. This may help to improve mood and reduce feelings of anxiety. By reducing stress and anxiety, KSM-66 may also help to improve overall well-being and quality of life.
Improves sleep quality
KSM-66 may help to improve sleep quality and may be beneficial for those with sleep disorders by reducing the production of stress hormones and promoting relaxation. It may also improve the quality of sleep by increasing the production of GABA, which can help to calm the mind and promote relaxation. Additionally, KSM-66 may help to decrease the production of cytokines, which are proteins involved in inflammation that can disrupt sleep. By improving sleep quantity and quality, KSM-66 may help to improve overall well-being and productivity.
KSM-66 may be beneficial for those with insomnia, which is a sleep disorder characterized by difficulty falling or staying asleep. By reducing the production of stress hormones and promoting relaxation, KSM-66 may help to improve sleep quality and reduce insomnia symptoms.
Lowers cortisol levels
KSM-66 may help to reduce the production of cortisol, a stress hormone that can disrupt sleep and contribute to feelings of anxiety. By lowering cortisol levels, KSM-66 may help to improve sleep quality and reduce feelings of stress and anxiety.
Improves memory and cognitive function
KSM-66 may have a positive effect on memory and cognitive function by increasing the production of acetylcholine, a neurotransmitter that is involved in learning and memory. It may also improve blood flow to the brain, which can support cognitive function. By improving memory and cognitive function, KSM-66 may help to improve overall brain health and productivity.
Promotes endurance, strength, and recovery
KSM-66 may help to improve physical performance by increasing strength, endurance, and recovery time. It may do this by reducing the production of stress hormones and increasing the production of antioxidants, which can help to protect against muscle damage. By promoting endurance, strength, and recovery, KSM-66 may be beneficial for athletes and active individuals.
KSM-66 may have a positive effect on libido by reducing stress and anxiety and increasing testosterone levels in men. Stress and anxiety can sometimes interfere with sexual function, and KSM-66 may help to improve libido by reducing these factors. Additionally, increased testosterone levels may be beneficial for libido and sexual function.
May increase testosterone in men
Some research suggests that KSM-66 may increase testosterone levels in men, which may be beneficial for libido and muscle mass. Testosterone is a hormone that plays a role in male sexual function and muscle mass and increasing testosterone levels may have a positive effect on these areas. However, more research is needed to fully understand the effects of KSM-66 on testosterone levels in men.
Helps stress-related food cravings
KSM-66 may help to reduce stress-related food cravings by decreasing the production of stress hormones and promoting relaxation. Stress and anxiety can sometimes lead to unhealthy food cravings, and KSM-66 may help to reduce these cravings by reducing stress and promoting relaxation.
How to Use KSM-66
KSM-66 is available in capsule form. Here is some information on how to use KSM-66:
Recommended Dosage for KSM-66
The recommended dosage of KSM-66 may vary depending on the specific brand and the intended use.
In general, the recommended dosage may be 2 capsules per day, each containing 300 mg of KSM-66 extract. It is important to follow the dosage instructions provided on the product label or as directed by a healthcare provider.
How to Take KSM-66
- KSM-66 can be taken with or without food.
- It is best to take it with water.
- It is generally recommended to take KSM-66 at the same time each day to help establish a consistent routine.
To get the most benefit from KSM-66, it is important to take it consistently over an extended period-of-time. This may require taking the supplement for several weeks or even months to see the full effects.
It is always important to talk to a healthcare provider before starting any new supplement, including KSM-66, to determine if it is safe and appropriate for you.
KSM-66 Side Effects
KSM-66 Ashwagandha is generally considered safe when taken by mouth for up to 3 months. However, the long-term safety of KSM-66 ashwagandha is not known. There is not enough reliable information available to know if KSM-66 is safe or what the potential side effects might be when taken for more than 3 months.
Large doses of KSM-66 may cause stomach upset, diarrhea, and vomiting. The side effects of KSM-66 may include:
- Stomach upset: Some people may experience stomach upset, including nausea, diarrhea, and stomach pain, after taking KSM-66 or ashwagandha.
- Headache: Some people may experience a headache after taking KSM-66.
- Drowsiness: KSM-66 may cause drowsiness in some people. This side effect may be more pronounced in people who are taking KSM-66 ashwagandha to improve sleep quality.
- Rash: Some people may experience a rash after taking KSM-66, if you are allergic to any ingredient of KSM-66.
- Dry mouth: KSM-66 may cause dry mouth in some people.
It is important to note that these side effects are generally mild and may go away on their own after a few days. If you experience any side effects while taking KSM-66 that are severe or persistent, it is important to talk to a healthcare provider.
KSM-66 may also interact with certain medications, so it is important to inform your healthcare provider about all the medications and supplements you are taking before starting to use ashwagandha.
Safety during Pregnancy & Breastfeeding
There is not enough reliable information available to determine the safety of KSM-66 during pregnancy and breastfeeding. Ashwagandha, the herb from which KSM-66 is derived, has traditionally been used to improve fertility and support pregnancy in Ayurvedic medicine. However, more research is needed to confirm the safety and effectiveness of ashwagandha and KSM-66 for these purposes.
It is generally recommended to avoid using any supplements during pregnancy and breastfeeding unless recommended by a qualified ayurvedic practitioner. This is because the safety of supplements has not been fully established in these populations, and the potential risks and benefits need to be carefully considered.
If you are pregnant or breastfeeding and considering using KSM-66, it is important to talk to a qualified ayurvedic practitioner or your healthcare provider to determine if it is safe and appropriate for you.
Where to Buy
You can get its capsule bottle here.
FAQs about KSM-66
Can women use KSM 66?
There is no reason to believe that KSM-66 would not be safe or appropriate for women to use. In fact, some research suggests that Ashwagandha may have specific benefits for women. For example, one study found that KSM-66 may have a positive effect on mood and well-being in women experiencing stress. Another study found that KSM-66 may improve sleep quality in women with insomnia.
Is ashwagandha KSM-66 good for testosterone?
Some research suggests that ashwagandha, the herb from which KSM-66 is derived, may have a positive effect on testosterone levels in men. One study found that men who took ashwagandha supplements had significantly higher levels of testosterone compared to those who took a placebo. Another study found that men who took ashwagandha had increased muscle strength, which may be partly due to increased testosterone levels in men.
Also Read: KSM 66 Vs Ashwagandha: Which one is better?
KSM-66 Review: Final Thoughts
KSM-66 is believed to have some potential health benefits, including reducing stress and anxiety, enhancing sleep quality, improving memory and cognitive function, and promoting endurance, strength, and recovery. It is generally considered safe when used as directed, but some people may experience side effects such as stomach upset, diarrhea, and dizziness.
While the potential health benefits of KSM-66 are promising, it is important to note that more research is needed to fully understand its effects. As with any supplement, it is always important to talk to a healthcare provider before starting to use KSM-66 to ensure that it is safe and appropriate for you. It is also important to remember that KSM-66 should not be used as a replacement for conventional medical treatment or as a sole treatment for any condition. It should be used as part of a well-rounded, healthy lifestyle that includes a balanced diet and regular exercise.