List of Foods to Eat with Gout (High Uric Acid)

Here is a list of most suitable foods to eat with gout.

Fruits for Gout

• Apple (sweet)
• Apricots(sweet)
• Avocado
• Berries (sweet)
• Cherries(sweet)
• Coconut
• Dates (fresh)
• Figs (fresh)
• Grapes (red & purple)
• Mango (ripe)
• Melons
• Oranges (sweet)
• Pineapple(sweet)
• Plums (sweet)
• Prunes (soaked)
• Raisins(soaked)

Vegetables for Gout

• Beets (cooked)
• Carrots
• Cilantro
• Cucumber
• Fennel (anise)
• Green beans
• Leeks
• Okra
• Olives (black)
• Parsnips
• Potatoes
• sweet Pumpkin
• Rutabaga
• Summer Squash
• Winter Squash
• Taro root
• Zucchini

Fruit Juice best for Gout

• Apple Juice.
• Apricot Juice.
• Sweet Berry Juice.
• Sweet Cherry Juice.
• Red Grape Juice.
• Mango Juice.
• Fresh Homemade Peach Nectar.
• Pineapple Juice.
• Sweet Lime Juice.

Beverages for Gout Patient

• Coconut Water (fresh).
• Coconut Milk (homemade and fresh).
• Almond Milk.
• Rice Water.

Cereals, Grains & Pseudocereal for Gout

• Brown Rice
• Sprouted Wheat
• Organic Wheat
• Quinoa

Legumes for Gout

• Mung Beans (Mung Dal, Split Mung Dal)
• Mung Sprouts

Nuts & Seeds for Gout

• Coconuts.
• Soaked and Peeled Almonds.
• Flaxseeds.
• Sunflower seeds.

Oils & Fats for Gout

• Ghee.
• Fresh Coconut.
• Fresh Avocado.

Dairy Products for Gout

• Cow’s Ghee.
• Cow’s Milk.
• Cow’s Butter (unsalted, homemade and fresh).
• Goat’s Soft and unsalted Cheese (once per week).

Animal Foods (Meat & Eggs) for Gout

• Eggs (White part only).
• Fish (freshwater).

You should not eat animal foods (meat and eggs) from animals raised in cages and farms. Animal food must be from natural sources and naturally raised animals.

Note: Above list of foods to eat with gout is based on Ayurvedic diet principles.