Diet Plans

List of Foods to Eat with Gout (High Uric Acid)

Here is a list of most suitable foods to eat with gout.

Fruits for Gout

  • Apple (sweet)
  • Apricots(sweet)
  • Avocado
  • Berries (sweet)
  • Cherries(sweet)
  • Coconut
  • Dates (fresh)
  • Figs (fresh)
  • Grapes (red & purple)
  • Mango (ripe)
  • Melons
  • Oranges (sweet)
  • Pineapple(sweet)
  • Plums (sweet)
  • Prunes (soaked)
  • Raisins(soaked)

Vegetables for Gout

  • Beets (cooked)
  • Carrots
  • Cilantro
  • Cucumber
  • Fennel (anise)
  • Green beans
  • Leeks
  • Okra
  • Olives (black)
  • Parsnips
  • Potatoes
  • sweet Pumpkin
  • Rutabaga
  • Summer Squash
  • Winter Squash
  • Taro root
  • Zucchini

Fruit Juice best for Gout

  • Apple Juice.
  • Apricot Juice.
  • Sweet Berry Juice.
  • Sweet Cherry Juice.
  • Red Grape Juice.
  • Mango Juice.
  • Fresh Homemade Peach Nectar.
  • Pineapple Juice.
  • Sweet Lime Juice.

Beverages for Gout Patient

  • Coconut Water (fresh).
  • Coconut Milk (homemade and fresh).
  • Almond Milk.
  • Rice Water.

Cereals, Grains & Pseudocereal for Gout

  • Brown Rice
  • Sprouted Wheat
  • Organic Wheat
  • Quinoa

Legumes for Gout

  • Mung Beans (Mung Dal, Split Mung Dal)
  • Mung Sprouts

Nuts & Seeds for Gout

  • Coconuts.
  • Soaked and Peeled Almonds.
  • Flaxseeds.
  • Sunflower seeds.

Oils & Fats for Gout

  • Ghee.
  • Fresh Coconut.
  • Fresh Avocado.

Dairy Products for Gout

  • Cow’s Ghee.
  • Cow’s Milk.
  • Cow’s Butter (unsalted, homemade and fresh).
  • Goat’s Soft and unsalted Cheese (once per week).

Animal Foods (Meat & Eggs) for Gout

  • Eggs (White part only).
  • Fish (freshwater).

You should not eat animal foods (meat and eggs) from animals raised in cages and farms. Animal food must be from natural sources and naturally raised animals.

Note: Above list of foods to eat with gout is based on Ayurvedic diet principles.

Eat Good: List of Foods to Eat with Gout
Plan Diet: Healthy Diet Plan for Gout
Avoid Worse: List of Foods to Avoid with Gout
List of High and Low Purine Foods

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Dr. Jagdev Singh

Dr. Jagdev Singh (B.A.M.S., M. Sc. in Medicinal Plants) is an Ayurvedic Practitioner and Herbalist. He has successfully treated thousands of patients with Ayurveda (including Herbal Ayurvedic Medicine and Ayurvedic Diet). Ayur Times is an initiative of his efforts to bring quality information on Indian Medicine with the highest level of relevancy and scientific evidence.

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