Diet Plans

List of Foods to Eat with Gout (High Uric Acid)

Here is a list of most suitable foods to eat with gout.

Fruits for Gout

  • Apple (sweet)
  • Apricots(sweet)
  • Avocado
  • Berries (sweet)
  • Cherries(sweet)
  • Coconut
  • Dates (fresh)
  • Figs (fresh)
  • Grapes (red & purple)
  • Mango (ripe)
  • Melons
  • Oranges (sweet)
  • Pineapple(sweet)
  • Plums (sweet)
  • Prunes (soaked)
  • Raisins(soaked)

Vegetables for Gout

  • Beets (cooked)
  • Carrots
  • Cilantro
  • Cucumber
  • Fennel (anise)
  • Green beans
  • Leeks
  • Okra
  • Olives (black)
  • Parsnips
  • Potatoes
  • sweet Pumpkin
  • Rutabaga
  • Summer Squash
  • Winter Squash
  • Taro root
  • Zucchini

Fruit Juice best for Gout

  • Apple Juice.
  • Apricot Juice.
  • Sweet Berry Juice.
  • Sweet Cherry Juice.
  • Red Grape Juice.
  • Mango Juice.
  • Fresh Homemade Peach Nectar.
  • Pineapple Juice.
  • Sweet Lime Juice.

Beverages for Gout Patient

  • Coconut Water (fresh).
  • Coconut Milk (homemade and fresh).
  • Almond Milk.
  • Rice Water.

Cereals, Grains & Pseudocereal for Gout

  • Brown Rice
  • Sprouted Wheat
  • Organic Wheat
  • Quinoa

Legumes for Gout

  • Mung Beans (Mung Dal, Split Mung Dal)
  • Mung Sprouts

Nuts & Seeds for Gout

  • Coconuts.
  • Soaked and Peeled Almonds.
  • Flaxseeds.
  • Sunflower seeds.

Oils & Fats for Gout

  • Ghee.
  • Fresh Coconut.
  • Fresh Avocado.

Dairy Products for Gout

  • Cow’s Ghee.
  • Cow’s Milk.
  • Cow’s Butter (unsalted, homemade and fresh).
  • Goat’s Soft and unsalted Cheese (once per week).

Animal Foods (Meat & Eggs) for Gout

  • Eggs (White part only).
  • Fish (freshwater).

You should not eat animal foods (meat and eggs) from animals raised in cages and farms. Animal food must be from natural sources and naturally raised animals.

Note: Above list of foods to eat with gout is based on Ayurvedic diet principles.

Eat Good: List of Foods to Eat with Gout
Plan Diet: Healthy Diet Plan for Gout
Avoid Worse: List of Foods to Avoid with Gout
List of High and Low Purine Foods

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Dr. Jagdev Singh

Dr. Jagdev Singh is a qualified Ayurvedic Practitioner and Herbalist with B.A.M.S. and M. Sc. in Medicinal Plants. He has a wealth of experience in using Ayurveda to treat patients, including the use of herbal medicine and personalized Ayurvedic diets. His passion for spreading accurate and scientific information about Ayurveda and Medicinal Plants led him to create Ayur Times, a trusted resource for those seeking reliable information on the topic. Through his dedicated work, Dr. Singh has helped thousands of patients find relief and improve their health with Ayurveda and Herbal Medicine.

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