Whole Grains

Milky Oats: Health Benefits & Safety Profile

Dr. Jagdev SinghOctober 4, 2021
3 minutes read

References

  1. Singh R, De S, Belkheir A. Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview. Crit Rev Food Sci Nutr. 2013;53(2):126-44. doi: 10.1080/10408398.2010.526725. PMID: 23072529.
  2. Kennedy DO, Bonnländer B, Lang SC, Pischel I, Forster J, Khan J, Jackson PA, Wightman EL. Acute and Chronic Effects of Green Oat (Avena sativa) Extract on Cognitive Function and Mood during a Laboratory Stressor in Healthy Adults: A Randomised, Double-Blind, Placebo-Controlled Study in Healthy Humans. Nutrients. 2020 May 29;12(6):1598. doi: 10.3390/nu12061598. PMID: 32485993; PMCID: PMC7352613.
  3. Dimpfel W, Storni C, Verbruggen M. Ingested oat herb extract (Avena sativa) changes EEG spectral frequencies in healthy subjects. J Altern Complement Med. 2011 May;17(5):427-34. doi: 10.1089/acm.2010.0143. Epub 2011 May 12. PMID: 21563962.
  4. Berry NM, Robinson MJ, Bryan J, Buckley JD, Murphy KJ, Howe PR. Acute effects of an Avena sativa herb extract on responses to the Stroop Color-Word test. J Altern Complement Med. 2011 Jul;17(7):635-7. doi: 10.1089/acm.2010.0450. PMID: 21711204.
  5. Kennedy DO, Jackson PA, Forster J, Khan J, Grothe T, Perrinjaquet-Moccetti T, Haskell-Ramsay CF. Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: A double-blind, placebo-controlled, within-subjects trial. Nutr Neurosci. 2017 Feb;20(2):135-151. doi: 10.1080/1028415X.2015.1101304. Epub 2015 Nov 30. PMID: 26618715.
  6. Baker PG, Read AE. Oats and barley toxicity in coeliac patients. Postgrad Med J. 1976;52(607):264-268. doi:10.1136/pgmj.52.607.264

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Dr. Jagdev SinghOctober 4, 2021
3 minutes read

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Dr. Jagdev Singh

Dr. Jagdev Singh is a qualified Ayurvedic Practitioner and Herbalist with B.A.M.S. and M. Sc. in Medicinal Plants. He has a wealth of experience in using Ayurveda to treat patients, including the use of herbal medicine and personalized Ayurvedic diets. His passion for spreading accurate and scientific information about Ayurveda and Medicinal Plants led him to create Ayur Times, a trusted resource for those seeking reliable information on the topic. Through his dedicated work, Dr. Singh has helped thousands of patients find relief and improve their health with Ayurveda and Herbal Medicine.
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