Muscadine Grapes Nutrition Information

Muscadine Grapes are high fiber and low-calorie fruits. These grapes are best for people prone to constipation. Due to high fiber content, these help to improve bowel regularity and induce complete evacuation.

Muscadine Grapes are also a rich source of Riboflavin. So, these grapes can help to prevent cheilosis, stomatitis, inflammation of tongue and skin.

These grapes also contain an abundant amount of manganese. 100 grams grapes provide 1.973 mg, which accounts for 99% of daily requirement. Manganese strengthens bones, reduce fatigue, improves immunity, and prevents hormonal imbalances.

Nutrition Facts & Analysis

100 grams of fresh raw muscadines provide 57 calories from which only 4.23 calories are from fats. 100 grams of these grapes provide around 3.9 grams of dietary fiber. Particularly, they contain insoluble fiber content.

Nutrition Information Summary

Nutrients Value per 100 g % of RDA
Total Calories 57 kcal
Calories from Fat 4.23 kcal
Total Fat 0.47 g 1%
Protein 0.81 g 2%
Total Carbohydrate 13.93 g 5%
Water 84.29 g
Ash 0.50 g

Carbohydrates

Carbohydrates Value per 100 g % of RDA
Total Carbohydrates 13.93 g 5%
Dietary Fiber 3.9 g 16%
Sugar 8.16 g
Sucrose 0.57 g
Glucose (dextrose) 3.67 g
Fructose 3.92 g
Lactose 0
Maltose 0

Fat, Lipids & Fatty Acids

Lipids Value per 100 g % of RDA
Total Fat 0.47 g 1%
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol 0
Trans fat 0
Omega-3 fatty acids
Omega-6 fatty acids

Proteins

Nutrients Value per 100 g % of RDA
Total Protein 0.81 g 2%

Vitamins

Vitamins Value per 100 g % of RDA
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin) 1.5 mg 88%
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic Acid)
Folate (form of Vitamin B9) 2 µg
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic Acid) 6.5 mg 11%
Vitamin A, RAE 3 µg
Carotene, beta 39 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 67 IU 1%
Lycopene 0
Lutein + zeaxanthin 64 µg
Vitamin D
Vitamin E (alpha-tocopherol)
Vitamin K

Minerals

Minerals Value per 100 g % of RDA
Calcium, Ca 37 mg 4%
Iron, Fe 0.26 mg 1%
Magnesium, Mg 14 mg 4%
Phosphorus, P 24 mg 2%
Potassium, K 203 mg 4%
Sodium, Na 1 mg 0%
Zinc, Zn 0.11 mg 1%
Copper 0.119 mg 6%
Manganese 1.973 mg 99%
Selenium
Fluoride

Note: RDA values are based on 2000 calorie diet.

Further Readings

  1. Muscadine Grapes Health Benefits

Recommended Readings

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