Muscadine Grapes Nutrition Information

Muscadine Grapes are high fiber and low-calorie fruits. These grapes are best for people prone to constipation. Due to high fiber content, these help to improve bowel regularity and induce complete evacuation.

Muscadine Grapes are also a rich source of Riboflavin. So, these grapes can help to prevent cheilosis, stomatitis, inflammation of tongue and skin.

These grapes also contain an abundant amount of manganese. 100 grams grapes provide 1.973 mg, which accounts for 99% of daily requirement. Manganese strengthens bones, reduce fatigue, improves immunity, and prevents hormonal imbalances.

Nutrition Facts & Analysis

100 grams of fresh raw muscadines provide 57 calories from which only 4.23 calories are from fats. 100 grams of these grapes provide around 3.9 grams of dietary fiber. Particularly, they contain insoluble fiber content.

Nutrition Information Summary

NutrientsValue per 100 g% of RDA
Total Calories57 kcal
Calories from Fat4.23 kcal
Total Fat0.47 g1%
Protein0.81 g2%
Total Carbohydrate13.93 g5%
Water84.29 g
Ash0.50 g

Carbohydrates

CarbohydratesValue per 100 g% of RDA
Total Carbohydrates13.93 g5%
Dietary Fiber3.9 g16%
Sugar8.16 g
Sucrose0.57 g
Glucose (dextrose)3.67 g
Fructose3.92 g
Lactose0
Maltose0

Fat, Lipids & Fatty Acids

LipidsValue per 100 g% of RDA
Total Fat0.47 g1%
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol0
Trans fat0
Omega-3 fatty acids
Omega-6 fatty acids

Proteins

NutrientsValue per 100 g% of RDA
Total Protein0.81 g2%

Vitamins

VitaminsValue per 100 g% of RDA
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)1.5 mg88%
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic Acid)
Folate (form of Vitamin B9)2 µg
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic Acid)6.5 mg11%
Vitamin A, RAE3 µg
Carotene, beta39 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU67 IU1%
Lycopene0
Lutein + zeaxanthin64 µg
Vitamin D
Vitamin E (alpha-tocopherol)
Vitamin K

Minerals

MineralsValue per 100 g% of RDA
Calcium, Ca37 mg4%
Iron, Fe0.26 mg1%
Magnesium, Mg14 mg4%
Phosphorus, P24 mg2%
Potassium, K203 mg4%
Sodium, Na1 mg0%
Zinc, Zn0.11 mg1%
Copper0.119 mg6%
Manganese1.973 mg99%
Selenium
Fluoride

Note: RDA values are based on 2000 calorie diet.

Further Readings

  1. Muscadine Grapes Health Benefits
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