Breaking News: Rice Bran Oil is not Be as Healthy as You Think

Rice bran oil is the oil extracted from the outer covering of rice, which is called rice bran. It is known for its cholesterol-lowering benefits, but it is not an overall healthy oil. In my opinion, it is not good for bones and joints. It may lead to osteoarthritis and joint pain at an early age if you continue using it. If you eat 3 different
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What Happens If You Eat Too Much Salt

Eating too much salt has bad effects on health. In this article, we will learn what happens when you eat too much salt on a regular basis.Sodium is not your body's enemy. In fact, sodium is an important mineral that is required by the body for various important functions, which include:Contraction of muscles.Nerve transmissions.Balance
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How much Salt can You Have in a Day?

Sodium is an important mineral that is naturally present in a variety of foods. Sodium in the form of salt (sodium + chloride) is added to all the savory preparations, be it at home or restaurant.Today, we have become so habituated to the taste of salt, that food without salt tastes bland and tasteless.High sodium intake is linked to an
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Healthy Habits to Lose Weight

In recent years, obesity has emerged as a global epidemic and is becoming a public health problem. To lose weight, people try everything from exercise to calorie counting and eating healthy, but still many of them fail to achieve successful results.The answer could be simple, maybe, due to poor and unhealthy lifestyle habits, you are not
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Durian Fruit: Benefits, Nutrition, Tips and Risks

Durian fruit is a nutritious fruit. It contains various nutrients, but its taste is not too good. An interesting fact about durian fruit is that it has a distinctive and robust aroma. This notorious smell resembles rotten eggs or onions and it is caused by volatile sulfur compounds regulated by methionine gamma lyases.Because of its strong
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Guava: Evidence-Based Health Benefit

Guava is an important fruit crop of the tropical and subtropical regions and is native to America. In India, it has been cultivated since the early 17th century and til today India is one of the major guavas producing countries in the world.Guava fruit is round, globular or pear-shaped ranging from 3-15 cm in length. The outer skin of the
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Lemon: Evidence-based Health Benefits

Lemon is a yellow or pale-yellow fruit, which is botanically a berry and it is used in numerous cuisines and food preparations. The tangy and refreshing juice of this fruit is commonly used as a food ingredient in both home and commercial cooking.The rind or the outer skin of lemon is used to enhance the flavor of the food while cooking.
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Charak Samhita

Charak Samhita (चरक संहिता) is an ancient and authentic ayurvedic text written by Maharishi Agnivesha, which is later revised by Maharishi Charak and edited by Acharya Dridhabala. This system of Ayurveda was taught by Maharishi Atreya.Charaka Samhita AuthorCharaka Samhita was initially known as Agnivesha Tantra. After edition by
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