High Protein Diet shortens life span

The adult protein requirements are 0.5 g/kg. The high protein diet includes more than 60 grams of protein per day or contains more than 30% of total calorie intake of protein source. Some high-protein foods are soy protein isolate, boiled green soybeans, whey protein isolate, peanuts, steak, chicken breast, salmon fillet, tuna, canned which have…
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Alternative Treatment for Pancreatic Cancer

Some alternative medicines used for pancreatic cancer lack scientific evidences, but the anecdotal proofs may be valid, so cancer patient should be skeptical as well as open minded to explore new alternative treatment option for cancer including pancreas cancer. Pancreatic cancer is one of the fatal tumors. The cells of pancreas develop…
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Anjeer (Anjir) Benefits & Nutrition Facts

Find health information for fresh & dried Anjeer, its benefits, nutrition, side effects, & uses in constipation, weight loss or gain, cancer & diabetes. Discover health benefits, nutrient profile, allergies, history, and origin of fresh and dried figs. Know different ways to eat and store figs.
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Brahmi Tone

Brahmi Tone improves memory and cognitive functions. It contains memory booster herbs and some herbs that protect the brain cells from any kind of damage. People suffering from dementia and other neurological degenerative disorders can take Brahmi Tone along with conventional medicines after consulting an Ayurvedic physician or herbalist. All herbs…
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Dates – Health Benefits & Nutrition Facts

There are some amazing benefits of dates. It is considered as one of the very sweet and versatile foods. Dates can actually give you numerous health benefits, which you might have never thought. Many researchers have shown that dates are a combination of multi vitamins and minerals, including calcium and potassium. Dates also contain other vital…
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Artichoke – Benefits, Nutrition, Tea & Side Effects

Artichoke is thistle like plant that is widely cultivated for the flower heads. The flower heads are edible part of the plant and considered as vegetables.SynonymsCynara cardunculus (It is a botanical name of the artichoke plant) Globe Artichoke Cardoon (Uncultivated or wild variety of artichoke)The budding flower head is combination or…
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Fluted Pumpkin (Telfairia Occidentalis)

Fluted Pumpkin is leaf vegetable and its seeds are used in various food preparations in West Africa. Fluted Pumpkin is native to Western Africa; it is mainly cultivated in Nigeria because this is one of the fruits, which conveniently grows in the drought prone conditions. Fluted gourd's fruit is inedible, but is used in herbal and folk medicines.…
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Pumpkin Seeds Health Benefits & Side effects

Most common and preferred snacks in Russia, pumpkin seeds, which are usually salted and roasted and used even a snack in Mexico. Pumpkin seeds are available across the year and are great for health. The seeds are usually flat and the outer covering is green. There exists a white hull inside. Some prefer the entire seed, some just the white hull.…
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Almond Butter vs. Peanut Butter

Though peanut butter is more popular, the almond butter benefits are much more than its counterpart has. Though peanut butter is available easily and cheaply over the counters as compared to almond butter, the healthy preference by nutritionists will always be almond butter.The reasons are:Zero cholesterol as compared to peanut butter.…
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Benefits of Pears

Pears are juicy, sweet, soft & buttery textured fruit with some grainy patterns. Generally, Pears belong to the rose family (Rosaceae). Rose family also includes fruits such as raspberries, apples, plums, cherries, strawberries and apricots. With one of them being pear, there are many numerous varieties of pears usually available in U.S.…
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