In this review article, I will review RediCalm based on its ingredients and scientific evidence. Let’s learn what are its ingredients and their role, side effects and how does it work and benefit in anxiety, stress, depression and insomnia.
The combination of 5 herbal ingredients in RediCalm exerts anti-anxiety and anti-stress actions. So, it can help to break the anxiety cycle, eliminates stress and improves mood.
Each capsule contains 350 mg proprietary blend of the following ingredients:
- Ashwagandha Powder (Withania somnifera).
- Lemon Balm Powder (Melissa officinalis).
- Passionflower Powder (Passiflora incarnata).
Other ingredients include:
- Rice Flour.
- Magnesium Stearate.
Based on ingredients, RediCalm has the following medicinal properties:
- Nervine Tonic.
The synergetic effects of RediCalm ingredients lower stress and anxiety levels. So, its primary use includes:
- Mood disorders.
How Does RediCalm Work?
RediCalm improves levels of gamma-Aminobutyric acid (GABA) and serotonin in your brain. All ingredients in RediCalm have similar effects, which makes it perfect for exerting a synergetic effect on the brain and protecting it from glucocorticoid, a stress hormone.
In concise, it lowers the glucocorticoid level in the brain and increases the GABA and serotonin levels, which helps you to stay calm. In fact, it helps you to break the anxiety cycle by improving the biological state of your brain. When a biological state of your brain improves, it reduces a bad mood and makes you feel good. In this way, negative thoughts cycle breaks and stops you from thinking the same.
RediCalm Benefits & Uses
RediCalm helps in the management of anxiety and mood disorders. Let’s discuss it in details based on scientific evidence.
Anxiety and Stress Relief
L-Theanine in RediCalm lowers stress and induces relaxation. It does not cause drowsiness, as the study confirms. Another study indicates it reduces stress and anxiety even in people facing stressful events. (1, 2)
Low serotonin is directly linked with anxiety and racing anxious thoughts. 5-HTP (5-Hydroxytryptophan) in RediCalm converts into serotonin in the brain, which improves mood and releases stress and anxiety. It also helps in the management of depression. (3, 4, 5)
Passionflower Powder has calming and soothing effects on the mind. It also improves sleep quality and reduces sleep irregularities. (12)
Based on RediCalm composition and the above studies, we can conclude that it is an effective natural remedy for anxiety and stress disorders.
The composition of RediCalm may also help to improve focus. However, a study found that L-theanine can help to attain better focus, but when it is combined with caffeine. Another study has found that the effects of this combination last around 30 minutes. (13, 14)
In RediCalm, L-theanine is not combined with caffeine. So, there is an advantage. It is combined with Ashwagandha, which has long-lasting results in maintaining focus and motivated. Ashwagandha has similar effects like caffeine, but its effects are long-lasting. It also provides more clarity to the mind. (15)
5-HTP also modulates attention, an animal study suggests. (16)
In a study, Lemon Balm in combination with valerian root is found helpful to improve attention and concentration. This combination improves tolerability and reduces restlessness and sleeplessness. (17)
In RediCalm, Lemon Balm is in combination with other herbs, which also improves attention and concentration.
Improves Sleep Quality
RediCalm has a good composition that also helps to improve sleep quality. L-theanine reduces resting heart rate and promotes relaxation. Another study confirms that it also helps to improve sleep in patients with attention deficit hyperactivity disorder (ADHD) (18, 19)
Ashwagandha helps to prepare the body for sleep by reducing stress and anxiety. It results in the quality of sound sleep. (20)
In RediCalm, all these ingredients provide sleep-promoting effects, which help to get better sleep.
Lowers Stress-Related Blood Pressure
Some people face an abnormal rise in blood pressure during stressful situations. L-theanine helps lowering stress and to reduce anxious thoughts by improving levels of serotonin in the brain. The reduced stress can help to lower blood pressure. In a study, it is found that L-theanine helps to control blood pressure during a stressful situation. (24, 25)
In the similar way, other ingredients can also help to prevent rise in blood pressure during stressful situation.
In our review and evidence analysis, we found it effective in the management of anxiety, stress, passive depression and stress-related sleeplessness.
The recommended dosage of RediCalm Capsules is as follows:
|Adults||1 to 2 capsules|
|Maximum Possible Dosage||4 capsules per day|
How to Take
|Dosage Frequency||Once or twice daily|
|Medication Time||Morning (after waking up) and evening|
RediCalm Side Effects and Safety Profile
RediCalm Capsule contains 3 ingredients (ashwagandha, lemon balm and passionflower) in its natural form and 2 extract (5-HTP and L-Theanine). However, quantity of each ingredient in the blend is not given. The proprietary blend contains 350 mg of these ingredients. So, ashwagandha, lemon balm and passionflower are present in natural form in insignificant quantity to cause any side effects. Phytochemicals like 5-HTP and L-Theanine might be resposible for any side effect if anyone experience with RediCalm.
Possible Side Effects of RediCalm
All ingredients of RediCalm have hot potency. It means it might produces heat in the body, according to ayurvedic principle. So, it might cause rare side effects:
- Stomach pain.
- Stomach upset.
The chances of possible side effects can increase with high dosage. In the recommended dosage, the possibility of side effects is less.