Sama Body Type (Sama Constitution) – Sama Prakriti

Non-dominance of any Dosha in the body and balance and harmony of each Dosha in the body is called Sama Body Type. It is also known as Sama Constitution, Sama Prakriti, and Sama Vata Pitta Kapha Prakriti. In this type of body, each Dosha has equal proportion and neutralizes the effects on each other, which makes person healthiest. Most of the individuals lack harmony and balance in the Dosha. Therefore, it is very rare and nearly not findable.

People with Sama Prakriti have a balanced body constitution. It is an ideal body constitution that makes you healthy and always disease-free.

People with Sama Prakriti are energetic, strong, very attractive and beautiful. They have a well-built body, strong physique, clear and resonating voice, lustrous eyes, and pleasing face.

People with Sama Prakriti have ideal control over mind and forgiving nature and excellent tolerance. They are a strong believer of non-violence and very religious. They have a large number of friends. They are intelligent and brilliant. They have steady thoughts.

Sama Body Type Characteristics

People with Sama Body Type have following Characteristics:

Physical Characteristics

1. Well Built
2. Physically strong
3. Beautiful and attractive appearance
4. Resonating and clear voice
5. Pleasant complexion
6. Average walking speed with steady gait
7. Forehead appears large
8. Chest appear large
9. Average eyes
10. Eyes appear lustrous
11. Eyelashes are long and shiny
12. Tongue appear red
13. Teeth alignment appears regular and normal
14. Face appears pleasing
15. Taste of mouth is not significant
16. Veins are well covered
17. Abdomen has good tone and normal
18. Average body weight
19. Skin is soft and lustrous
20. Hairs are strong, dark and long
21. Nails are soft, white and smooth
22. Appetite is good or average
23. Eating in normal quantity
24. Average thirst
25. Average sleep
26. Pulse is strong and average
27. Normal bowel movement
28. Menstrual flow is moderate
29. Menstrual blood is normal and without any smell

Mental Characteristics

1. Excellent conscience
2. Highly stable mind
3. Ideal and strong control over mind
4. Extremely strong mind
5. Always contented
6. Excellent mental Tolerance
7. Excellent resistant to mental strain
8. Good, but not brilliant
9. Very good memory
10. Very good attentiveness
11. Good concentration
12. Steady thoughts
13. Quick grasping power
14. Good for Long-terms goals
15. Courageous
16. Adventurous
17. Very Brave
18. Not influence by praise

Behavior

1. Calm and like peace
2. Highly constructive
3. Strongly follows non-violence
4. Forgiving nature

Social Characteristics

1. Many Friends
2. Speaking publicly or on stage is average
3. Most liked by other people – many people like them
4. Extremely Trustworthy
5. Very long-lasting relationships
6. Religiousness
7. Good Conduct
8. Kind
9. Very helping nature
10. Calm – not quarrelsome
11. Truthfulness
12. Grateful
13. Less talkative

Best Environment

• Not significant climate

Emotional Characteristics

1. Not significant emotions
2. Have a good control over emotions
3. Never get frightened
4. Highly stable mood
5. Always Happy
6. Good control over urge of having physical relations

Further Readings

• Ayurvedic Body Type
• Vata Body Type (Vata Constitution) – Vata Prakriti
• Pitta Body Type (Pitta Constitution) – Pitta Prakriti
• Kapha Body Type (Kapha Constitution) – Kapha Prakriti
• Vata Body Type vs. Pitta Body Type vs. Kapha Body Type

Determine Your Body Type

• Ayurvedic Body Type Quiz
• Ayurvedic Skin Type Quiz