Yoga

Sarvangasana (Shoulder Stand Pose)

References

  1. Jasien JV, Jonas JB, de Moraes CG, Ritch R (2015) Intraocular Pressure Rise in Subjects with and without Glaucoma during Four Common Yoga Positions. PLOS ONE 10(12): e0144505.
  2. Ranjita R, Hankey A, Nagendra HR, Mohanty S. Yoga-based pulmonary rehabilitation for the management of dyspnea in coal miners with chronic obstructive pulmonary disease: A randomized controlled trial. J Ayurveda Integr Med. 2016;7(3):158-166. doi:10.1016/j.jaim.2015.12.001
  3. Prathikanti S, Rivera R, Cochran A, Tungol JG, Fayazmanesh N, Weinmann E. Treating major depression with yoga: A prospective, randomized, controlled pilot trial. PLoS One. 2017;12(3):e0173869. Published 2017 Mar 16. doi:10.1371/journal.pone.0173869
  4. Konar D, Latha R, Bhuvaneswaran JS. Cardiovascular responses to head-down-body-up postural exercise (Sarvangasana). Indian J Physiol Pharmacol. 2000;44(4):392-400.
  5. Raveendran AV, Deshpandae A, Joshi SR. Therapeutic Role of Yoga in Type 2 Diabetes. Endocrinol Metab (Seoul). 2018;33(3):307-317. doi:10.3803/EnM.2018.33.3.307
  6. Chimkode SM, Kumaran SD, Kanhere VV, Shivanna R. Effect of yoga on blood glucose levels in patients with type 2 diabetes mellitus. J Clin Diagn Res. 2015;9(4):CC01-CC3. doi:10.7860/JCDR/2015/12666.5744
  7. Waldia V, A review study on the effect of sarvangasana on hypothyroidism, World Journal of Pharmaceutical Research,  SJIF Impact Factor 8.074, Volume 7, Issue 14, 338-344.

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Dr. Jagdev Singh

Dr. Jagdev Singh (B.A.M.S., M. Sc. in Medicinal Plants) is an Ayurvedic Practitioner and Herbalist. He has successfully treated thousands of patients with Ayurveda (including Herbal Ayurvedic Medicine and Ayurvedic Diet). Ayur Times is an initiative of his efforts to bring quality information on Indian Medicine with the highest level of relevancy and scientific evidence.
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