Fenugreek (Methi) – Trigonella Foenum-Graecum Benefits, Uses & Side Effects

Fenugreek seeds and leaves (also called Methi in Hindi) are widely used as a spice and in ayurvedic medicine. As a spice, it prevents diseases resulting from the excess gas formation in the abdomen and maintains optimum digestion and metabolism. In Ayurveda, Fenugreek seeds and leaves both are beneficial for the management of several diseases. Learn more about fenugreek’s health benefits, medicinal uses, its folk remedies, indications, dosage, and safety profile (side effects) in detail in this article.

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