Herbal Tea

Turmeric Tea Health Benefits & Side Effects

Drinking a cup of tea is the most relaxing thing you can do. Benefits of consuming turmeric tea are immeasurable. The widely used medicinal herb, turmeric (Haldi) has been used for centuries to cure a variety of diseases.

Drinking turmeric tea may cure acne, alleviate arthritic pain and eliminate the risk of developing cancer. Certain antioxidant compounds are present in turmeric tea, which have good analgesic and anti-inflammatory properties comparable with NSAIDs.

CURCUMIN is a principle CURCUMINOID present in turmeric. It has a potent anti-inflammatory and prevents cancer.

How to Make Turmeric Tea

Water2 cups
Turmeric (ground)1/2 tsp.
Honey2 tsp.


Follow the directions below.

  1. Boil 2 cups of plain water in the pot.
  2. Add ½ tsp of turmeric to the boiling water.
  3. Allow it to simmer for 10 minutes so that water absorbs all the beneficial properties of turmeric.
  4. Leave it for 10 to 20 minutes or until it becomes warm.
  5. Now, add 2 tsp. honey to the turmeric herbal tea.

Other Optional Additives

You can also add following herbs and spices in the turmeric tea to enhance its anti-inflammatory potential and flavor.

  • Cinnamon (ground) = 1 tsp.
  • Fresh Ginger (minced) = 1 inch
  • Peppercorn = 6


Add these ingredients are added along with turmeric powder in the boiling water. All other steps are same as given above.


If you are preparing Turmeric Tea for therapeutic benefits, honey as a sweetener is best for this purpose. However, you can also use sugar and other sweetener in place of honey. You should add honey when turmeric tea is warm because it would help to preserve important nutrients of honey as well. You can add sugar in hot tea, as it has negligible nutritious value.

Medicinal Properties & Uses of Turmeric Tea

In most cases, turmeric tea is used for joint pains, arthritis, breathing troubles and skin ailment due to following healing properties.

  • Anti-inflammatory
  • Anti-oxidant
  • Digestive stimulant
  • Bronchodilatory
  • Antiflatulent
  • Immunity booster
  • Anti-carcinogenic

Therapeutic Indications of Turmeric Tea

Turmeric tea has therapeutic important due to its potent healing characteristics. The important therapeutic indications are as follows.

Muscle, Bones & Joints

  • Fibromyalgia
  • Rheumatoid Arthritis

Lungs & Airways

  • Sore throat (for gargle) – simple turmeric tea without any additives
  • Bronchitis
  • Asthma
  • Productive cough
  • Common cold (prepared along with peppercorns)

Digestive Health

  • Dyspepsia
  • Stomach pain
  • Intestinal Gas or bloating
  • Loss of appetite
  • Liver problems such as jaundice and fatty liver
  • Gall bladder disorders
  • Heaviness in abdomen

Heart & Blood

  • High cholesterol

Women Health

  • Menstrual cramps
  • Dysmenorrhea

Skin& Hairs

  • Leprosy
  • Acne
  • Ringworm
  • Leech bites
  • Inflammatory skin diseases


  • Headache
  • Fever
  • Cancer prevention

Health Benefits of Turmeric Tea

Turmeric tea has anti-inflammatory and antioxidant properties. It helps cleansing liver, blood and lymph in the body and reduces bilirubin level in the serum. It aids in digestion and fortifies the immune system. Thus, it prevents general infections and it is more beneficial for inflammatory diseases. Here are some important health benefits of turmeric tea.

Joint inflammation and turmeric tea

Turmeric tea has great effect over inflammation in the body. It assists in rheumatoid arthritis, which is actually an inflammation of cartilage and joints. Turmeric comprises some enzyme inhibitors, which acts as COX-2 inhibitors and alleviates pain and reduces swelling.

Wounds & cuts

Turmeric tea has the power of healing the wounds and cuts in the body. It brings down the risk of developing infection.

Turmeric tea prevents cancer

Turmeric tea has anti-inflammatory, antioxidant and anti-carcinogenic properties that make it a superb cancer fighter. It restricts the growth of cancerous cells. According to research studies, chronic inflammation can also lead to cancer development in which turmeric tea can help.

Digestive ailments and turmeric tea

Turmeric tea restores the natural digestion process and improves appetite. Turmeric tea prepared along with peppercorns and cinnamon helps in loss of appetite, increased bilirubin levels, fatty liver and high serum lipids.

Turmeric tea stimulates gall bladder, which in turn aids in digestion and preventing heartburn. Traditionally, turmeric was used to treat gallstones and ulcers.

Turmeric tea acts as the liver detoxifier, which helps in the removal of extra bile and toxins from liver’s system. You can make your liver function better with turmeric tea.

Turmeric tea prevents brain diseases

Turmeric tea protects one from Alzheimer’s disease. However, the exact cause of this disease is unknown, but some suggest that it may be a consequence of AMYLOID plaques buildup in the brain.

Turmeric has enzymatic blockers, which restricts BETA-AMYLOID, the substance responsible for plaque build-up. Turmeric tea slows down the symptoms of the brain disease and allows it to function at its best.

Turmeric tea is one such thing that can manage and slow down the effects of Alzheimer’s disease. Even if you suffer from other brain diseases such as Parkinson’s disease, multiple sclerosis, you can effectively check them with turmeric tea.

Other Benefits of Turmeric Tea

  • Turmeric acts as the natural antiseptic, which disinfects burns and cuts.
  • Turmeric tea can stop the growth of prostate cancer.
  • It prevents breast cancer from spreading to lungs.
  • It prevents melanoma and kills the existing melanoma cells.
  • Turmeric Tea lowers the risk of leukemia in children.
  • Turmeric tea restricts metastases in cancer.
  • It helps in weight management and aids fat metabolism.
  • Turmeric tea is also beneficial in the treatment of depression.
  • Turmeric tea stops the growth of blood vessels within tumor.
  • Stomach pain can be relieved through turmeric tea.
  • It promotes joints and bones health.
  • Turmeric tea makes the skin fairy and shiny.
  • You can fight dental infection and bad breath with turmeric tea.
  • Turmeric tea can prevent the hardening of arteries. Hence, it is beneficial for atherosclerosis prevention and treatment.

Caution & Side Effects of Turmeric Tea

In most people, turmeric tea is LIKELY SAFE.

However, turmeric is a good natural remedy for skin allergies, but it can itself cause allergic reaction in people with highly sensitive skin. The occurrences of such incidents are rare.

Some people can experience following side effects, if they are using turmeric tea or turmeric for first time in their life.

  1. Stomach upset
  2. Dizziness
  3. Nausea
  4. Diarrhea

Pregnancy & Breastfeeding

Turmeric is LIKELY SAFE during pregnancy and breastfeeding when used in food amounts.

However, the use of turmeric tea is LIKELY UNSAFE because it contains medicinal amounts of turmeric, which varies from 1/2 tsp. to 3 tsp. Therefore, you should AVOID the use of turmeric tea in pregnancy. The regular and daily use of turmeric tea can cause uterine stimulation and promotes menstrual flow. Therefore, you should stay on safer side and avoid using turmeric tea in pregnancy.

In breastfeeding, some women may have complaint of decreased milk flow after using turmeric tea for several days. Therefore, you should also AVOID using it while breastfeeding.


Turmeric tea interferes with chemotherapy, warn the health specialists. If you are suffering from gastrointestinal disorders, bile-duct blockages, gallstones, then, stay cautious.

Pregnant woman cannot take turmeric tea as it can induce abortion.

Safety of turmeric tea is not yet established and so children must avoid it.

It can lower the blood pressure and increase the risk of bleeding. Therefore, it is contraindicated with the use of hypertensive and anticoagulant and Antiplatelet drugs.

Drug Interactions

Turmeric tea can interact with gallbladder and liver medications and may aggravate the medical condition. In some cases, it has caused mild indigestion, leading to gastrointestinal problems.

Those who are under chemotherapy must avoid turmeric tea. It can reduce the effect of chemotherapy.

It interacts greatly with antiplatelets, anticoagulants, CELIPROLOL, DOXORUNICIN, MIDAZOLAM, and the medications related to diabetes, cholesterol regulators and anti-inflammatory drugs.

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Dr. Jagdev Singh

Dr. Jagdev Singh is a qualified Ayurvedic Practitioner and Herbalist with B.A.M.S. and M. Sc. in Medicinal Plants. He has a wealth of experience in using Ayurveda to treat patients, including the use of herbal medicine and personalized Ayurvedic diets. His passion for spreading accurate and scientific information about Ayurveda and Medicinal Plants led him to create Ayur Times, a trusted resource for those seeking reliable information on the topic. Through his dedicated work, Dr. Singh has helped thousands of patients find relief and improve their health with Ayurveda and Herbal Medicine.

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